{"id":612,"date":"2015-10-08T09:42:00","date_gmt":"2015-10-08T07:42:00","guid":{"rendered":"https:\/\/powergym.com\/blog\/2015\/10\/08\/los-suplementos-imprescindibles-para-la-valles-drac-race\/"},"modified":"2015-10-08T09:42:00","modified_gmt":"2015-10-08T07:42:00","slug":"los-suplementos-imprescindibles-para-la-valles-drac-race","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/los-suplementos-imprescindibles-para-la-valles-drac-race.html","title":{"rendered":"Los suplementos imprescindibles para la Vall\u00e8s Drac Race"},"content":{"rendered":"<p><span style=\"color:rgb(0, 0, 0); font-family:verdana,geneva,sans-serif; font-size:12px\">La Vall\u00e9s Drac Race es una competici\u00f3n de trail Running bastante exigente que requiere saber dosificar las fuerzas sobre todo al principio donde en los primeros 8 km se gana un desnivel importante. Vamos a daros unos consejos de suplementaci\u00f3n dependiendo de la distancia que hay\u00e1is escogido 10-26-48 Km.<\/span><\/p>\n<p style=\"text-align:justify\"><strong>La Vall\u00e9s Drac Race es una competici\u00f3n de trail Running bastante exigente que requiere saber dosificar las fuerzas sobre todo al principio donde en los primeros 8 km se gana un desnivel importante. Vamos a daros unos consejos de suplementaci\u00f3n dependiendo de la distancia que hay\u00e1is escogido 10-26-48 Km.<\/strong><\/p>\n<p style=\"text-align:center\"><strong><span style=\"color:rgb(0, 128, 0)\"><strong>Los suplementos deportivos para los 10 kil\u00f3metros<\/strong><\/span><\/strong><\/p>\n<p style=\"text-align:justify\">Para los de 10&nbsp;Kms es importante que utilices el&nbsp;<a href=\"http:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/Energyplus\" style=\"margin: 0px; padding: 0px; color: rgb(1, 115, 95); text-decoration: none; font-size: 13px;\" title=\"carbohidratos de bajo \u00edndice gluc\u00e9mico que te aportar\u00e1 energ\u00eda durante todo el esfuerno\">ENERGYPLUS,<\/a>&nbsp;45 minutos antes de salir, esto cargar\u00e1 tus dep\u00f3sitos de energ\u00eda para toda la carrera. Al mismo tiempo t\u00f3mate un&nbsp;<a href=\"http:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/powerbomb\" style=\"margin: 0px; padding: 0px; color: rgb(1, 115, 95); text-decoration: none; font-size: 13px;\" title=\"Energ\u00eda de alto octanaje al instante imprescindible en tu nutrici\u00f3n deportiva\">POWERBOMB<\/a>, este suplemento deportivo aumentar\u00e1 la disponibilidad energ\u00e9tica, mejora la resistencia y la concentraci\u00f3n.<\/p>\n<p style=\"text-align:justify\">Cuando llegues a la meta, y antes de media hora, t\u00f3mate&nbsp;<a href=\"http:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/recovery-plus\" style=\"margin: 0px; padding: 0px; color: rgb(1, 115, 95); text-decoration: none; font-size: 13px;\" title=\"Recuperador integral para cualquier deporte para tu nutrici\u00f3n deportiva\">RECOPLUS<\/a>&nbsp;este es el suplemento deportivo por excelencia para recuperar los dep\u00f3sitos de energ\u00eda gastados, regenerar la musculatura y har\u00e1 sentirte mucho mejor al d\u00eda siguiente. Si quieres&nbsp; rehidratarte de forma efectiva y mantener la energ\u00eda adem\u00e1s de evitar calambres, utiliza Isopower a partir de los 30 minutos de ejercicio y posteriormente al acabar.<\/p>\n<p style=\"text-align:center\"><strong><span style=\"color:rgb(0, 128, 0)\"><strong><img decoding=\"async\" alt=\"Gr\u00e1fica de los suplementos deprotivos para los 10 kil\u00f3metros\" longdesc=\"https:\/\/www.powergym.com\/Gr%C3%A1fica%20de%20los%20suplementos%20deprotivos%20para%20los%2010%20kil%C3%B3metros\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/10km-suplementos-deportivos-para-la-valles-drac-race.jpg\" style=\"border:none; float:left; height:388px; margin:0px; padding:0px 20px 20px 0px; width:600px\" title=\"Suplementos deportivos para los 10 kil\u00f3metros\" \/><\/strong><\/span><\/strong><\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\"><strong><span style=\"color:rgb(0, 128, 0)\"><strong>Los suplementos deportivos para los 25 kil\u00f3metros<\/strong><\/span><\/strong><\/p>\n<p>Para los de 25 Kms, la media de los tiempos podr\u00eda estar en tres horas y media y la suplementaci\u00f3n deportiva adecuada seria:<\/p>\n<p><a href=\"http:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/Energyplus\" style=\"margin: 0px; padding: 0px; color: rgb(1, 115, 95); text-decoration: none; font-size: 13px;\" title=\"carbohidratos de bajo \u00edndice gluc\u00e9mico que te aportar\u00e1 energ\u00eda durante todo el esfuerno\">ENERGYPLUS<\/a>&nbsp;Y&nbsp;<a href=\"http:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/powerbomb\" style=\"margin: 0px; padding: 0px; color: rgb(1, 115, 95); text-decoration: none; font-size: 13px;\" title=\"Energ\u00eda de alto octanaje al instante imprescindible en tu nutrici\u00f3n deportiva\">POWERBOMB,<\/a>&nbsp;45 minutos antes de salir.<\/p>\n<p><a href=\"http:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/isopower\" style=\"margin: 0px; padding: 0px; color: rgb(1, 115, 95); text-decoration: none; font-size: 13px;\" title=\"bebida rehidratante y recuperadora profesional en tu nutrici\u00f3n deportiva\">ISOPOWER<\/a>&nbsp;durante todo el recorrido.<\/p>\n<p>Antes del primer avituallamiento toma un&nbsp;<a href=\"https:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/turbogel\" style=\"margin: 0px; padding: 0px; color: rgb(1, 115, 95); text-decoration: none; font-size: 13px;\" title=\"Gel de alta potencia con efecto refrescante para tu nutrici\u00f3n deportiva\">TURBOGEL<\/a>&nbsp;Lim\u00f3n, bebe toda la botella de agua que dan en el avituallamiento.<\/p>\n<p>Antes del segundo avituallamiento, toma un&nbsp;&nbsp;<a href=\"https:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/turbogel\" style=\"margin: 0px; padding: 0px; color: rgb(1, 115, 95); text-decoration: none; font-size: 13px;\" title=\"Gel de alta potencia con efecto refrescante para tu nutrici\u00f3n deportiva\">TURBOGEL<\/a>&nbsp;Cola con cafe\u00edna o un&nbsp;<a href=\"http:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/isopower-gel-\" style=\"margin: 0px; padding: 0px; color: rgb(1, 115, 95); text-decoration: none; font-size: 13px;\" title=\"Gel energ\u00e9tico con carbohidratos y antioxidantes en tu nutrici\u00f3n deportiva\">ISOPOWER GEL<\/a>&nbsp;con Cafe\u00edna, bebe toda la botella de agua (330 ml) del avituallamiento.<\/p>\n<p>Al finalizar, toma&nbsp;<a href=\"http:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/recovery-plus\" style=\"margin: 0px; padding: 0px; color: rgb(1, 115, 95); text-decoration: none; font-size: 13px;\" title=\"Recuperador integral para cualquier deporte para tu nutrici\u00f3n deportiva\">RECOPLUS<\/a>&nbsp;para recuperar de forma efectiva.<\/p>\n<p><img decoding=\"async\" alt=\"Suplementos deportivos para la valles race de 25  kilometros\" longdesc=\"https:\/\/www.powergym.com\/Suplementos%20deportivos%20para%20la%20valles%20race%20de%2025%20kilometros\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/25km-suplementos-deportivos-para-la-valles-drac-race.jpg\" style=\"border:none; float:right; height:420px; margin:0px 5px; padding:0px 20px 20px 0px; width:600px\" title=\"Suplementos deportivos para 25  kilometros\" \/><\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\"><strong><span style=\"color:rgb(0, 128, 0)\"><strong>Los suplementos deportivos para los 50 kil\u00f3metros<\/strong><\/span><\/strong><\/p>\n<p>Para los de 50 kms, la media de los tiempos puede estar entre 6 y 7 horas, de manera que te recomendamos:<\/p>\n<p><a href=\"http:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/Energyplus\" style=\"margin: 0px; padding: 0px; color: rgb(1, 115, 95); text-decoration: none; font-size: 13px;\" title=\"carbohidratos de bajo \u00edndice gluc\u00e9mico que te aportar\u00e1 energ\u00eda durante todo el esfuerno\">ENERGYPLUS<\/a>&nbsp;Y&nbsp;<a href=\"http:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/powerbomb\" style=\"margin: 0px; padding: 0px; color: rgb(1, 115, 95); text-decoration: none; font-size: 13px;\" title=\"Energ\u00eda de alto octanaje al instante imprescindible en tu nutrici\u00f3n deportiva\">POWERBOMB<\/a>, 45 minuntos antes de salir.<\/p>\n<p>Toma&nbsp;<a href=\"http:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/isopower\" style=\"margin: 0px; padding: 0px; color: rgb(1, 115, 95); text-decoration: none; font-size: 13px;\" title=\"bebida rehidratante y recuperadora profesional en tu nutrici\u00f3n deportiva\">ISOPOWER<\/a>&nbsp;mezclado con el agua durante todo el recorrido.<\/p>\n<p>Justo antes del primer avituallamiento, un TURBOGEL O&nbsp;<a href=\"http:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/isopower-gel-\" style=\"margin: 0px; padding: 0px; color: rgb(1, 115, 95); text-decoration: none; font-size: 13px;\" title=\"Gel energ\u00e9tico con carbohidratos y antioxidantes en tu nutrici\u00f3n deportiva\">ISOPOWER GEL<\/a>&nbsp;sin cafe\u00edna.<\/p>\n<p>Justo antes del segundo avituallamiento, toma un&nbsp;<a href=\"https:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/turbogel\" style=\"margin: 0px; padding: 0px; color: rgb(1, 115, 95); text-decoration: none; font-size: 13px;\" title=\"Gel de alta potencia con efecto refrescante para tu nutrici\u00f3n deportiva\">TURBOGEL<\/a>&nbsp;O&nbsp;<a href=\"http:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/isopower-gel-\" style=\"margin: 0px; padding: 0px; color: rgb(1, 115, 95); text-decoration: none; font-size: 13px;\" title=\"Gel energ\u00e9tico con carbohidratos y antioxidantes en tu nutrici\u00f3n deportiva\">ISOPOWER GEL<\/a>&nbsp;con cafe\u00edna.<\/p>\n<p>Justo antes del tercer avituallamiento, un&nbsp;<a href=\"http:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/isopower-gel-\" style=\"margin: 0px; padding: 0px; color: rgb(1, 115, 95); text-decoration: none; font-size: 13px;\" title=\"Gel energ\u00e9tico con carbohidratos y antioxidantes en tu nutrici\u00f3n deportiva\">ISOPOWER GEL<\/a>&nbsp;O&nbsp;<a href=\"https:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/turbogel\" style=\"margin: 0px; padding: 0px; color: rgb(1, 115, 95); text-decoration: none; font-size: 13px;\" title=\"Gel de alta potencia con efecto refrescante para tu nutrici\u00f3n deportiva\">TURBOGEL<\/a>&nbsp;sin cafe\u00edna junto con un&nbsp;<a href=\"http:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/powerbomb\" style=\"margin: 0px; padding: 0px; color: rgb(1, 115, 95); text-decoration: none; font-size: 13px;\" title=\"Energ\u00eda de alto octanaje al instante imprescindible en tu nutrici\u00f3n deportiva\">POWERBOMB<\/a>.<\/p>\n<p>Justo antes del cuarto y del quinto avituallamiento, toma un&nbsp;<a href=\"http:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/isopower-gel-\" style=\"margin: 0px; padding: 0px; color: rgb(1, 115, 95); text-decoration: none; font-size: 13px;\" title=\"Gel energ\u00e9tico con carbohidratos y antioxidantes en tu nutrici\u00f3n deportiva\">ISOPOWER GEL<\/a>&nbsp;O&nbsp;<a href=\"https:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/turbogel\" style=\"margin: 0px; padding: 0px; color: rgb(1, 115, 95); text-decoration: none; font-size: 13px;\" title=\"Gel de alta potencia con efecto refrescante para tu nutrici\u00f3n deportiva\">TURBOGEL<\/a>&nbsp; sin cafe\u00edna.<\/p>\n<p>Al acabar y lo antes posible, toma&nbsp;<a href=\"http:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/recovery-plus\" style=\"margin: 0px; padding: 0px; color: rgb(1, 115, 95); text-decoration: none; font-size: 13px;\" title=\"Recuperador integral para cualquier deporte para tu nutrici\u00f3n deportiva\">RECOPLUS<\/a>&nbsp;para una recuperaci\u00f3n \u00f3ptima. Sigue bebiendo&nbsp;<a href=\"http:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/isopower\" style=\"margin: 0px; padding: 0px; color: rgb(1, 115, 95); text-decoration: none; font-size: 13px;\" title=\"bebida rehidratante y recuperadora profesional en tu nutrici\u00f3n deportiva\">ISOPOWER<\/a>&nbsp;para recuperar totalmente el agua perdida durante la carrera.<\/p>\n<p><img decoding=\"async\" alt=\"Suplementos deportivos para la valles race de 50 kilometros\" longdesc=\"https:\/\/www.powergym.com\/Suplementos%20deportivos%20para%20la%20valles%20race%20de%2050%20kilometros\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/50km-suplementos-deportivos-para-la-valles-drac-race.jpg\" style=\"border:none; float:left; height:417px; margin:0px; padding:0px 20px 20px 0px; width:600px\" title=\"Suplementos deportivos para 50 kilometros\" \/><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Vall\u00e9s Drac Race es una competici\u00f3n de trail Running bastante exigente que requiere saber dosificar las fuerzas sobre todo al principio donde en los primeros 8 km se gana un desnivel importante. Vamos a daros unos consejos de suplementaci\u00f3n dependiendo de la distancia que hay\u00e1is escogido 10-26-48 Km. La Vall\u00e9s Drac Race es una [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-612","post","type-post","status-publish","format-standard","hentry","category-articulos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Los suplementos imprescindibles para la Vall\u00e8s Drac Race - PowerBlog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powergym.com\/blog\/los-suplementos-imprescindibles-para-la-valles-drac-race.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los suplementos imprescindibles para la Vall\u00e8s Drac Race - PowerBlog\" \/>\n<meta property=\"og:description\" content=\"La Vall\u00e9s Drac Race es una competici\u00f3n de trail Running bastante exigente que requiere saber dosificar las fuerzas sobre todo al principio donde en los primeros 8 km se gana un desnivel importante. 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