{"id":614,"date":"2015-10-19T10:37:00","date_gmt":"2015-10-19T08:37:00","guid":{"rendered":"https:\/\/powergym.com\/blog\/2015\/10\/19\/video-de-tecnica-de-carrera-por-paula-gonzalez-berodia\/"},"modified":"2015-10-19T10:37:00","modified_gmt":"2015-10-19T08:37:00","slug":"video-de-tecnica-de-carrera-por-paula-gonzalez-berodia","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/video-de-tecnica-de-carrera-por-paula-gonzalez-berodia.html","title":{"rendered":"V\u00eddeo de t\u00e9cnica de carrera por Paula Gonz\u00e1lez Berodia"},"content":{"rendered":"<p style=\"text-align:justify\">Paula Gonz\u00e1lez Berodia, campeona de Espa\u00f1a de media Marat\u00f3n y que este fin de semana ha hecho r\u00e9cord hist\u00f3rico tambi\u00e9n en la media de Valencia,&nbsp;nos explica en este v\u00eddeo una sesi\u00f3n de ejercicios de t\u00e9cnica de carrera.https:\/\/www.powergym.com\/admin\/entry\/editentry\/221<\/p>\n<p style=\"text-align:justify\"><strong>Paula Gonz\u00e1lez Berodia, campeona de Espa\u00f1a de media Marat\u00f3n y que este fin de semana ha hecho r\u00e9cord hist\u00f3rico tambi\u00e9n en la media de Valencia, nos explica en este v\u00eddeo una sesi\u00f3n de ejercicios de t\u00e9cnica de carrera.<\/strong><\/p>\n<p style=\"text-align:justify\">Esta sesi\u00f3n de <strong>t\u00e9cnica de carrera<\/strong> es una sesi\u00f3n imprescindible para cualquier tipo de corredores ya sea asfalto, pista, trail running o &nbsp;triatl\u00f3n porque la t\u00e9cnica de carrera optimiza nuestra zancada, ayuda a evitar lesiones y adem\u00e1s, economiza nuestros movimientos de manera que nos cansaremos menos.<\/p>\n<p style=\"text-align:center\">\n<iframe allowfullscreen=\"\" frameborder=\"0\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/7z0rl1AWIys\" width=\"560\"><\/iframe><\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:justify\"><a href=\"https:\/\/www.powergym.com\/es\/blog\/nueva-referencia-powergym-paula-gonzalez-berodia.html\" title=\"Nuestra referencia Paula Gonz\u00e1lez nos habla de su nutrici\u00f3n deportiva\">Paula Gonz\u00e1lez<\/a>&nbsp;nos explica c\u00f3mo debemos realizar una sesi\u00f3n de <em>t\u00e9cnica de carrera,<\/em> tiempo, distancia y frecuencia semanal y los beneficios que estos ejercicios espec\u00edficos nos reportar\u00e1n.<\/p>\n<p style=\"text-align:justify\">En una sesi\u00f3n de <strong>t\u00e9cnica de carrera<\/strong> deben estar presentes estos 4 bloques:<\/p>\n<p style=\"text-align:justify\">&#8211; Trote suave de15-20 minutos<\/p>\n<p style=\"text-align:justify\">&#8211; Estiramientos din\u00e1micos<\/p>\n<p style=\"text-align:justify\">&#8211; Bloque de t\u00e9cnica<\/p>\n<p style=\"text-align:justify\">&#8211; Estiramientos est\u00e1ticos<\/p>\n<p style=\"text-align:justify\">Por \u00faltimo, en este v\u00eddeo de <strong>t\u00e9cnica de carrera,<\/strong> Paula nos detalla paso a paso y con todo detalle 9 ejercicios de t\u00e9cnica de carrera imprescindibles para cualquier corredor. Los ejercicios que encontrar\u00e9is son:<\/p>\n<p style=\"text-align:justify\">&#8211; Braceos<br \/>\n&#8211; Skipping Bajo<br \/>\n&#8211; Pasos Rusos<br \/>\n&#8211; Skipping Alto<br \/>\n&#8211; Skipping posterior a una y dos piernas<br \/>\n&#8211; Pasos laterales<\/p>\n<p style=\"text-align:justify\">Esperamos que lo disfrut\u00e9is y que sobre todo, aprend\u00e1is y mejor\u00e9is vuestra <strong>t\u00e9cnica de carrera.<\/strong><\/p>\n<p style=\"text-align:center\"><span style=\"color:#008000\"><span style=\"font-size:16px\"><strong>Nos vemos en el pr\u00f3ximo v\u00eddeo!<\/strong><\/span><\/span><\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p>\n\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Paula Gonz\u00e1lez Berodia, campeona de Espa\u00f1a de media Marat\u00f3n y que este fin de semana ha hecho r\u00e9cord hist\u00f3rico tambi\u00e9n en la media de Valencia,&nbsp;nos explica en este v\u00eddeo una sesi\u00f3n de ejercicios de t\u00e9cnica de carrera.https:\/\/www.powergym.com\/admin\/entry\/editentry\/221 Paula Gonz\u00e1lez Berodia, campeona de Espa\u00f1a de media Marat\u00f3n y que este fin de semana ha hecho r\u00e9cord [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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