{"id":641,"date":"2015-11-05T17:48:00","date_gmt":"2015-11-05T16:48:00","guid":{"rendered":"https:\/\/powergym.com\/blog\/2015\/11\/05\/los-suplementos-deportivos-para-entrenos-de-mas-de-una-hora\/"},"modified":"2015-11-05T17:48:00","modified_gmt":"2015-11-05T16:48:00","slug":"los-suplementos-deportivos-para-entrenos-de-mas-de-una-hora","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/los-suplementos-deportivos-para-entrenos-de-mas-de-una-hora.html","title":{"rendered":"Los suplementos deportivos para entrenos de m\u00e1s de una hora"},"content":{"rendered":"<p style=\"text-align:justify\"><strong>Durante los entrenos de m\u00e1s de una hora, tambi\u00e9n hay una utilizaci\u00f3n muy importante de sustratos energ\u00e9ticos que debemos recuperar para poder afrontar con \u00e9xito nuevos entrenos, de manera que os aconsejamos los suplementos deportivos b\u00e1sicos para entrenos o carreras en los que teng\u00e1is previsto invertir una hora o un poco m\u00e1s<\/strong><\/p>\n<p style=\"text-align:justify\"><strong>Los rodajes de m\u00e1s de 60 minutos implican una inversi\u00f3n extra de energ\u00eda, necesitan m\u00e1s concentraci\u00f3n pero tambi\u00e9n producen un mayor desgaste f\u00edsico.<\/strong><\/p>\n<p style=\"text-align:justify\"><strong>Durante los entrenos de m\u00e1s de una hora, tambi\u00e9n hay una utilizaci\u00f3n muy importante de sustratos energ\u00e9ticos que debemos recuperar para poder afrontar con \u00e9xito nuevos entrenos, de manera que os aconsejamos los suplementos deportivos b\u00e1sicos para entrenos o carreras en los que teng\u00e1is previsto invertir una hora o un poco m\u00e1s:<\/strong><\/p>\n<p style=\"text-align:justify\"><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" title=\"Suplemento deportivos que mejorar\u00e1 tu nutrici\u00f3n deportiva d\u00e1ndote energ\u00eda de forma sostenida\"><span style=\"color:#006400\"><strong>\u25baEnergyPlus:<\/strong><\/span><\/a> Se debe tomar<strong> 45 minutos antes de la salida<\/strong>. Son hidratos de carbono de bajo \u00edndice gluc\u00e9mico que os da el aporte de carbohidratos necesario para <strong>rendir a tope sin necesidad de hacer un desayuno abundante<\/strong>. Notar\u00e9is como sal\u00eds con la bater\u00eda cardada.<\/p>\n<p style=\"text-align:justify\"><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbomb.html\" title=\"Suplemento deportivo que mejora tu nutrici\u00f3n deportiva d\u00e1ndote energ\u00eda de alto octanaje \"><span style=\"color:#006400\"><strong>\u25baPowerbomb:<\/strong> <\/span><\/a>Es un vial energ\u00e9tico que<strong> mejora la resistencia y energ\u00eda en general<\/strong>, a la vez que aumenta vuestro nivel de concentraci\u00f3n. Lo deb\u00e9is tomar<strong> 30 minutos antes del entreno<\/strong>. Su efecto es muy contundente, aumenta su rendimiento de forma directa.<\/p>\n<p style=\"text-align:justify\"><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-\/suplementos\/isopower.html\" title=\"Mejora tu nutrici\u00f3n deportiva hidrat\u00e1ndote y mejorando tu resistencia\"><span style=\"color:#006400\"><strong>\u25baIsopower:<\/strong><\/span><\/a> Durante el ejercicio f\u00edsico vamos perdiendo agua, sodio y potasio, lo que conlleva una d<strong>isminuci\u00f3n importante del rendimiento <\/strong>a medida que se prolonga el ejercicio. El <strong>Isopower <\/strong>os ayudar\u00e1 a recuperar el agua y sales y con la ayuda de sus procianidinas, evitar\u00e9is calambres musculares. Lo deb\u00e9is tomar durante la carrera.<\/p>\n<p style=\"text-align:justify\"><strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" title=\"Mejora tu nutrici\u00f3n deportiva con este suplemento deportivo recuperador integral para cualquier deporte\"><span style=\"color:#006400\">\u25baRecoplus<\/span><\/a>:<\/strong> Es un<strong> potente recuperador integral<\/strong> que combina carbohidratos, prote\u00ednas, amino\u00e1cidos, antioxidantes tan contundentes como la quercitina, minerales y vitaminas para reponernos tras el esfuerzo f\u00edsico. Lo deb\u00e9is tomar en los <strong>40 minutos posteriores al ejercicio<\/strong> y al d\u00eda siguiente, <strong>os notar\u00e9is m\u00e1s recuperados, <\/strong>las piernas no os doler\u00e1n y estar\u00e9is listas para otro entrenamiento a tope.<\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:justify\"><span style=\"color:#006400\"><strong>SUPLEMENTOS DEPORTIVOS RELACIONADOS<\/strong><\/span><\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:justify\"><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbomb.html\" title=\"energ\u00eda de alto octanaje al instante para tu nutrici\u00f3n deportiva\"><img decoding=\"async\" alt=\"\" id=\"Powerbomb energ\u00eda de alto octanaje para tu nutrici\u00f3n deportiva\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_450x412_c_powerbombcar6.jpg\" style=\"height:183px; width:200px\" \/><\/a>&nbsp;&nbsp; <a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/energyplus.html\" title=\"hidratos de carbono, suplementos deportivos imprescindibles en tu nutrici\u00f3n deportiva\"><img decoding=\"async\" alt=\"\" id=\"Hidratos de carbono para tu nutrici\u00f3n deportiva\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_450x412_c_energyplus-16-i-caixa.jpg\" style=\"height:183px; width:200px\" \/><\/a>&nbsp;&nbsp; <a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopower.html\" title=\"mejora tu hidrataci\u00f3n y tu nutrici\u00f3n deportiva\"><img decoding=\"async\" alt=\"\" id=\"hidratos para mejorar tu energ\u00eda y nutrici\u00f3n deportiva\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_450x412_c_isopower-16-i-caixa.jpg\" style=\"height:183px; width:200px\" \/><\/a><\/p>\n<p style=\"text-align:justify\">&nbsp; <a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" title=\"Recuperador integral para tu nutrici\u00f3n deportiva y mejora de rendimiento\"><img decoding=\"async\" alt=\"\" id=\"Recuperador integral imprescindible en tu nutrici\u00f3n deportiva\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_450x412_c_recoplus-caixa-i-pot-2.jpg\" style=\"height:183px; width:200px\" \/><\/a><\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durante los entrenos de m\u00e1s de una hora, tambi\u00e9n hay una utilizaci\u00f3n muy importante de sustratos energ\u00e9ticos que debemos recuperar para poder afrontar con \u00e9xito nuevos entrenos, de manera que os aconsejamos los suplementos deportivos b\u00e1sicos para entrenos o carreras en los que teng\u00e1is previsto invertir una hora o un poco m\u00e1s Los rodajes de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-641","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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