{"id":672,"date":"2015-12-29T12:38:00","date_gmt":"2015-12-29T11:38:00","guid":{"rendered":"https:\/\/powergym.com\/blog\/2015\/12\/29\/cuida-tu-sistema-inmunitario-con-la-glutamina\/"},"modified":"2015-12-29T12:38:00","modified_gmt":"2015-12-29T11:38:00","slug":"cuida-tu-sistema-inmunitario-con-la-glutamina","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/cuida-tu-sistema-inmunitario-con-la-glutamina.html","title":{"rendered":"Cuida tu sistema inmunitario con la glutamina"},"content":{"rendered":"<p><strong>La primavera ya est\u00e1 aqu\u00ed y con ella los cambios bruscos de temperatura y el riesgo a los constipados&nbsp; e infecciones oportunistas.<\/strong><\/p>\n<p style=\"text-align:justify\"><strong>La primavera ya est\u00e1 aqu\u00ed y con ella los cambios bruscos de temperatura y el riesgo a los constipados&nbsp; e infecciones oportunistas.<\/strong><\/p>\n<p style=\"text-align:justify\"><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/glutapowerplus.html\" title=\"La innovadora f\u00f3rmula del GLUTA POWER PLUS mejora la absorci\u00f3n de la Glutamina\"><img decoding=\"async\" alt=\"Glutamina que mejora la recuperaci\u00f3n y el catabolismo muscular\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/glutamina-ig.png\" style=\"float:left; height:327px; margin:10px; width:350px\" \/><\/a>Durante la primavera, cuando realizamos una actividad f\u00edsica moderada hay una mejora directa de la funci\u00f3n inmunitaria hasta el punto que se mejora la resistencia a las infecciones y se tiene entre un 60 y 90% menos de posibilidades de coger constipados.<\/p>\n<p style=\"text-align:justify\">Sin embargo, cuando la actividad f\u00edsica es m\u00e1s intensa, el sistema inmunitario queda deprimido y el riesgo de infecciones oportunistas es m\u00e1s alto.&nbsp; El razonamiento fisiol\u00f3gico es que cuando realizamos un ejercicio intenso, disminuye la actividad del sistema inmunitario porque aumenta el estr\u00e9s oxidativo y la concentraci\u00f3n de cortisol en nuestro organismo, una hormona que segregan las gl\u00e1ndulas suprarrenales. En ese momento, hay m\u00e1s riesgo de coger infecciones oportunistas.<\/p>\n<p style=\"text-align:justify\">Por este motivo, para potenciar el sistema inmunitario y evitar estas infecciones oportunistas es necesario cuidarnos y tomar algunos suplementos deportivos como la Glutamina.<\/p>\n<p style=\"text-align:justify\">La <strong><a href=\"https:\/\/www.powergym.com\/es\/publicaciones\/informes-tecnicos\/l-glutamina-y-glutapower\/l-glutamina-y-glutapower\" title=\"Qu\u00e9 suplemento deportivo es la glutamina?\"><span style=\"color:#008000\">L-glutamina<\/span><\/a><\/strong> es el amino\u00e1cido m\u00e1s abundante del&nbsp; m\u00fasculo y durante la pr\u00e1ctica de ejercicio intenso se <img decoding=\"async\" alt=\"GLutamina de alta biodisponibilidad en tu nutrici\u00f3n deportiva\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_450x412_c_glutapower-1.jpg\" style=\"float:right; height:275px; width:300px\" \/>produce una ca\u00edda de sus niveles en sangre y m\u00fasculo esquel\u00e9tico. Si se toman <strong><a href=\"https:\/\/www.powergym.com\/es\/powergym\/suplementos\" title=\"Suplementos deportivos de calidad en tu nutrici\u00f3n deportiva\"><span style=\"color:#008000\">suplementos deportivos<\/span><\/a><\/strong> de L-glutamina mantenemos el buen funcionamiento del sistema inmune y preservaremos la masa muscular, lo que se traduce en un entrenamiento m\u00e1s efectivo y un mayor rendimiento.<\/p>\n<p style=\"text-align:justify\">Para la m\u00e1xima efectividad se recomienda la toma de un suplemento deportivo de <a href=\"https:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/glutapower\" title=\"La mejor glutamina del mercado para tu nutrici\u00f3n deportiva\"><span style=\"color:#008000\">Glutamina<\/span><\/a> &nbsp;antes de la primera media hora tras acabar el ejercicio, con lo que se reduce el catabolismo propio de las sesiones intensas.<\/p>\n<p style=\"text-align:justify\">Tambi\u00e9n son necesarios otros suplementos deportivos que contengan hidratos de carbono, vitaminas C y E, prote\u00ednas y antioxidantes como la quercetina. Por este motivo os recomendamos:<\/p>\n<p style=\"text-align:justify\">Durante el ejercicio, tomad <strong><a href=\"https:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/isopower\" title=\"Suplemento deportivo que es una bebida electrol\u00edtica\"><span style=\"color:#008000\">Isopower<\/span><\/a><\/strong> o <strong><a href=\"https:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/isopower-gel-\" title=\"Gel energ\u00e9tico recuperador de alta potencia para tu nutrici\u00f3n deportiva\"><span style=\"color:#008000\">Isopower Gel<\/span><\/a><\/strong> para seguir hidrat\u00e1ndonos y disminuir la producci\u00f3n de cortisol gracias a los hidratos de carbono.<\/p>\n<p style=\"text-align:justify\">Despu\u00e9s del ejercicio es b\u00e1sico el <strong><a href=\"https:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/recovery-plus\" title=\"Recuperador integral para tu nutrici\u00f3n deportiva\"><span style=\"color:#008000\">Recovery Plus<\/span><\/a><\/strong> combinado con el <strong><a href=\"https:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/vitacomplex-c-e\" title=\"Suplemento deportivo con vitaminas C y E\"><span style=\"color:#008000\">complemento vitam\u00ednico C + E<\/span><\/a><\/strong> y el <a href=\"https:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/glutapower\">Glutapower<\/a> despu\u00e9s de entrenar y justo antes de ir a dormir.<\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:justify\">Fuente: EAS Academy http:\/\/easacademy.orgj<\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:justify\"><strong><span style=\"color:#008000\">PRODUCTOS RELACIONADOS<\/span><\/strong><\/p>\n<p style=\"text-align:justify\"><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/glutapowerplus.html\" title=\"El suplemento deportivo que contiene glutamina de alta biodisponibilidad\"><img decoding=\"async\" alt=\"Glutamina de alta biodisponibilidad en tu nutrici\u00f3n deportiva y suplementaci\u00f3n deportiva\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_450x412_c_glutapower-1.jpg\" style=\"height:275px; width:300px\" \/><\/a><\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La primavera ya est\u00e1 aqu\u00ed y con ella los cambios bruscos de temperatura y el riesgo a los constipados&nbsp; e infecciones oportunistas. La primavera ya est\u00e1 aqu\u00ed y con ella los cambios bruscos de temperatura y el riesgo a los constipados&nbsp; e infecciones oportunistas. Durante la primavera, cuando realizamos una actividad f\u00edsica moderada hay una [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cuida tu sistema inmunitario con la glutamina - PowerBlog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powergym.com\/blog\/cuida-tu-sistema-inmunitario-con-la-glutamina.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuida tu sistema inmunitario con la glutamina - PowerBlog\" \/>\n<meta property=\"og:description\" content=\"La primavera ya est\u00e1 aqu\u00ed y con ella los cambios bruscos de temperatura y el riesgo a los constipados&nbsp; e infecciones oportunistas. La primavera ya est\u00e1 aqu\u00ed y con ella los cambios bruscos de temperatura y el riesgo a los constipados&nbsp; e infecciones oportunistas. 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