{"id":719,"date":"2016-01-27T16:54:00","date_gmt":"2016-01-27T15:54:00","guid":{"rendered":"https:\/\/powergym.com\/blog\/2016\/01\/27\/la-experiencia-del-retoexpressconpowergym\/"},"modified":"2016-01-27T16:54:00","modified_gmt":"2016-01-27T15:54:00","slug":"la-experiencia-del-retoexpressconpowergym","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/la-experiencia-del-retoexpressconpowergym.html","title":{"rendered":"La experiencia del #RetoExpressConPowergym"},"content":{"rendered":"<p style=\"text-align:justify\">Si lo record\u00e1is hace dos semanas os present\u00e1bamos a nuestra nueva referencia Raquel Le\u00f3n, de qui\u00e9n os explicamos que era todo un torbellino de 24 a\u00f1os con un buen palmar\u00e9s en la marcha atl\u00e9tica espa\u00f1ola.&nbsp; En la primera entrevista que le hicimos nos explicaba&nbsp; su&nbsp;#RetoExpressConPowergym, El reto consist\u00eda en perder 2kg de grasa&#8230;<\/p>\n<p style=\"text-align:justify\"><strong>Si lo record\u00e1is hace dos semanas os present\u00e1bamos a nuestra nueva referencia <a href=\"https:\/\/www.powergym.com\/es\/blog\/raquel-lecon-powergym-es-la-marca-referencia-en-suplementos-deportivos-para-deportistas-de-fondo.html\" title=\"Raquel Le\u00f3n, marchadora y fan de nuestra nutrici\u00f3n deportiva\"><span style=\"color:#8B4513\">Raquel Le\u00f3n<\/span><\/a>, de quien os explicamos que era todo un torbellino de 24 a\u00f1os con un buen palmar\u00e9s en la marcha atl\u00e9tica espa\u00f1ola.&nbsp;<\/strong><\/p>\n<p style=\"text-align:justify\"><strong>En la primera entrevista que le hicimos, nos explicaba&nbsp; su&nbsp;#RetoExpressConPowergym. El reto consist\u00eda en perder 2kg de grasa y el m\u00ednimo de masa muscular en 12 d\u00edas para llegar en un estado \u00f3ptimo de forma a la #MarxaViladecans que se celebr\u00f3 el fin de semana pasado. Ella hoy nos explica, c\u00f3mo le han ido estos 12 d\u00edas.<\/strong><\/p>\n<p style=\"text-align:justify\"><strong><span style=\"color:#8B4513\"><span style=\"font-size:16px\">\u00bfHe conseguido el #RetoExpressConPowergym?<\/span><\/span><\/strong><br \/>\nPues el reto lo he conseguido en un 70%. He conseguido el objetivo de la competici\u00f3n, pero no he perdido 2kg.<br \/>\n<strong><span style=\"color:#8B4513\">1-.<\/span><\/strong> Peso reducido:&nbsp;1kg.<br \/>\n<span style=\"color:#8B4513\"><strong><img decoding=\"async\" alt=\"Raquel LEon mejora su marca personal con nuestra nutrici\u00f3n deportiva\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/raquel-leon-con-nuestros-suplementos-deportivos-y-powerbomb.jpg\" style=\"float:right; height:299px; margin:10px; width:300px\" \/>2-<\/strong><\/span>. Resultado de la&nbsp;competici\u00f3n:&nbsp;Fant\u00e1stico,&nbsp;50&#8217;57 en los 10km &nbsp;(MMP y m\u00ednima para el Campeonato de Espa\u00f1a de Verano e Invierno).<\/p>\n<p style=\"text-align:justify\"><strong><span style=\"font-size:16px\"><span style=\"color:rgb(139, 69, 19)\">\u00bfC\u00f3mo ha sido la experiencia?<\/span><\/span><\/strong><br \/>\n<strong><span style=\"color:#8B4513\">1-<\/span><\/strong>.&nbsp;La dieta ha sido llevadera. No he pasado m\u00e1s hambre de lo normal y solo me he tenido que&nbsp; mentalizar de no tener caprichitos, como el chocolate.<br \/>\n<strong><span style=\"color:#8B4513\">2-<\/span><\/strong>. He notado mucho la <strong>p\u00e9rdida de volumen corporal <\/strong>aunque no haya perdido los 2 kg que me hab\u00eda marcado. &nbsp;El peso me parece un magnitud poco objetiva ya que var\u00eda mucho en funci\u00f3n del momento del ciclo menstrual. A\u00fan as\u00ed,<strong> seguir\u00e9 con la dieta hasta llegar a los 54kg, es decir, hasta perder los 2kg.<\/strong><br \/>\n<strong><span style=\"color:#8B4513\">3-.<\/span><\/strong>&nbsp;Los <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos.html\" title=\"Todos los suplementos deportivos para tu nutrici\u00f3n deportiva\"><span style=\"color:#8B4513\">suplementos deportivos<\/span><\/a> que he utilizado para los rodajes largos y competici\u00f3n han sido todo un acierto.<\/strong>&nbsp;Las sensaciones en los entrenamientos y competici\u00f3n fueron buen\u00edsimas.<br \/>\n<strong><span style=\"color:#8B4513\">4-<\/span><\/strong>.&nbsp;La <strong>p\u00e9rdida de peso tiene que ser lenta para no perder <a href=\"https:\/\/www.powergym.com\/es\/publicaciones\/combinaciones-de-suplementos\/reducir-grasa--acelerar-el-metabolismo-y-mantener-masa-muscular\/reducir-grasa--acelerar-el-metabolismo-y-mantener-masa-muscular\" title=\"reducir grasa y aumentar masa muscular\"><span style=\"color:#8B4513\">masa muscular.<\/span><\/a><\/strong> Doce d\u00edas no son suficientes para perder 2kg.&nbsp;Deb\u00eda haber empezado la dieta antes.<br \/>\n<strong><span style=\"color:#8B4513\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/raquel-leon-con-nuestra-nutricion-deportiva.jpg\" style=\"float:left; height:270px; margin:10px; width:300px\" \/>5-. <\/span><\/strong>Me lo he pasado genial con esta experiencia. Salir de la rutina es divertido.<\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"color:rgb(139, 69, 19)\"><strong>A por el nuevo objetivo:<\/strong><\/span><\/span><\/p>\n<p style=\"text-align:justify\">Voy a seguir con el objetivo de perder 2kg, es decir,&nbsp;quedarme en 54 kg para \u201cvolar\u201den los 20 km. Pero ahora lo har\u00e9 de manera m\u00e1s lenta, <strong>est\u00e1 claro que tengo que perder peso lentamente para mantener la <a href=\"https:\/\/www.powergym.com\/es\/publicaciones\/informes-tecnicos\/plan-powergym-para-aumentar-masa-muscular--nivel--principiante\/plan-powergym-para-aumentar-masa-muscular--nivel--principiante\" title=\"Plan para aumentar la masa muscular\"><span style=\"color:#8B4513\">masa muscular<\/span><\/a>.<\/strong>&nbsp; Una vez conseguidos los 54 kg, vendr\u00e1 el mantenimiento.<\/p>\n<p style=\"text-align:justify\"><strong><span style=\"color:#8B4513\"><span style=\"font-size:14px\">El d\u00eda a d\u00eda del #RetoExpressConPowergym:<\/span><\/span><\/strong><\/p>\n<p style=\"text-align:justify\">Esta ha sido la <strong>nutrici\u00f3n deportiva<\/strong> que he seguido durante los 12 d\u00edas del reto.<br \/>\n\u00a0<\/p>\n<p style=\"text-align:justify\"><strong>1-. Desayuno: <\/strong>Leche de avena, <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/wheypro.html\" title=\"Suplemento deportivo con CONCENTRADO DE PROTE\u00cdNAS DE SUERO CON GLUTAMINA, GLICINA, VITAMINAS Y ANTIOXIDANTES.\"><span style=\"color:#8B4513\">Wheypro<\/span><\/a><\/strong>&nbsp;(Batido de proteinas), Cereales sin az\u00facar. <img decoding=\"async\" alt=\"Desayuno completo con suplementos deportivos\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/desayuno-completo-para-el-reto-de-raquel-leon-con-nuestros-suplementos-deportivos.jpg\" style=\"float:right; height:225px; margin:10px; width:300px\" \/><br \/>\n<strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/hidroxycrom.html\" title=\"Potente reductor de grasa para tu nutrici\u00f3n deportiva\"><span style=\"color:#8B4513\">Hidroxycrom<\/span><\/a><\/strong>&nbsp;(Reductor de grasa) y&nbsp; <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/vitadiet.html\" title=\"Polivitam\u00ednico reductor de grasa para tu nutrici\u00f3n deportiva\"><span style=\"color:#8B4513\">Vitadiet<\/span><\/a><\/strong>&nbsp;(Polivitam\u00ednico reductor).<\/p>\n<p style=\"text-align:justify\"><strong>2-. Almuerzo: <\/strong>1 Manzana, Tostada de pan dextrinado con pavo.<\/p>\n<p style=\"text-align:justify\"><strong>3-.Comida (Diferentes combinaciones)<\/strong><br \/>\n&#8211;&nbsp;<strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/hidroxycrom.html\" title=\"Potente reductor de grasa para tu nutrici\u00f3n deportiva\"><span style=\"color:#8B4513\">Hidroxycrom<\/span><\/a><\/strong>&nbsp;(Reductor de grasa).<br \/>\n&#8211; Pasta hervida &nbsp;o arroz integral. (Nada de tomate frito ni similar&#8230; )<br \/>\n&#8211; Ensalada (Lechuga, tomate, cebolla, esp\u00e1rragos, pepino&#8230; )<br \/>\n&#8211; Pechuga de pollo o bistec de ternera.<\/p>\n<p style=\"text-align:justify\"><strong>4-. Merienda: <\/strong>Pan dextrinado, 1 Manzana y Iogurt bio-desnatado.<\/p>\n<p style=\"text-align:justify\"><span style=\"color:#8B4513\"><span style=\"font-size:14px\"><strong>ANTES DE ENTRENAR (1h antes): <\/strong><\/span><\/span>&#8211; Un vial de<a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/thermocarnitinxl.html\" title=\"QUEMA GRASA YQUE AUMENTA ENERG\u00cdA CON L-CARNITINA PARA TU NUTRICI\u00d3N DEPORTIVA\"><span style=\"color:#8B4513\"><strong>Thermocarnitin XL<\/strong><\/span><\/a> (termog\u00e9nico)<\/p>\n<p style=\"text-align:justify\"><span style=\"color:#8B4513\"><strong>DESPU\u00c9S DE ENTRENAR: <\/strong><\/span>Media dosis de&nbsp;<strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" title=\"Recuperador integral para tu nutrici\u00f3n deportiva\"><span style=\"color:#8B4513\">RECOPLUS&nbsp;<\/span><\/a><\/strong>(Recuperador)&nbsp;+&nbsp;<strong><a href=\"http:\/\/FAVORECE LA RECUPERACI\u00d3N MUSCULAR POST-EJERCICIO\" title=\"FAVORECE LA RECUPERACI\u00d3N MUSCULAR POST-EJERCICIO en tu nutrici\u00f3n deportiva\"><span style=\"color:#8B4513\">POWER BCAA&#8217;S<\/span><\/a><\/strong>&nbsp;(Regenerador muscular)<\/p>\n<p style=\"text-align:justify\"><strong>5-. Cena<\/strong><br \/>\n&#8211; Tomar&nbsp;<strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/hidroxycrom.html\" title=\"Potente reductor de grasa para tu nutrici\u00f3n deportiva\"><span style=\"color:#8B4513\">Hidroxycrom <\/span><\/a><\/strong>(Reductor de grasa). <img decoding=\"async\" alt=\"\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/cena-de-raquel-leon-con-nuestros-suplementos-deportivos.jpg\" style=\"float:right; height:225px; margin:10px; width:300px\" \/><br \/>\n&#8211; Verdura a la plancha<br \/>\n&#8211; 6 Claras de huevo<br \/>\n&#8211; Iogurt bio-desnatado<\/p>\n<p style=\"text-align:justify\"><span style=\"color:#8B4513\"><strong>CONCLUSI\u00d3N: <\/strong><\/span>Est\u00e1 claro que <strong>el #retoexpressconpowergym ha funcionado.<\/strong> Pero quien algo quiere, algo le cuesta, as\u00ed que voy a seguir trabajando para conseguir el objetivo -54kg.<\/p>\n<p><span style=\"color:#8B4513\"><span style=\"font-size:14px\"><strong>Un abrazo a todos los seguidores de Powergym, nos vemos pronto!<\/strong><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si lo record\u00e1is hace dos semanas os present\u00e1bamos a nuestra nueva referencia Raquel Le\u00f3n, de qui\u00e9n os explicamos que era todo un torbellino de 24 a\u00f1os con un buen palmar\u00e9s en la marcha atl\u00e9tica espa\u00f1ola.&nbsp; En la primera entrevista que le hicimos nos explicaba&nbsp; su&nbsp;#RetoExpressConPowergym, El reto consist\u00eda en perder 2kg de grasa&#8230; Si lo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La experiencia del #RetoExpressConPowergym - PowerBlog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powergym.com\/blog\/la-experiencia-del-retoexpressconpowergym.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La experiencia del #RetoExpressConPowergym - PowerBlog\" \/>\n<meta property=\"og:description\" content=\"Si lo record\u00e1is hace dos semanas os present\u00e1bamos a nuestra nueva referencia Raquel Le\u00f3n, de qui\u00e9n os explicamos que era todo un torbellino de 24 a\u00f1os con un buen palmar\u00e9s en la marcha atl\u00e9tica espa\u00f1ola.&nbsp; En la primera entrevista que le hicimos nos explicaba&nbsp; su&nbsp;#RetoExpressConPowergym, El reto consist\u00eda en perder 2kg de grasa&#8230; Si lo [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.powergym.com\/blog\/la-experiencia-del-retoexpressconpowergym.html\" \/>\n<meta property=\"og:site_name\" content=\"PowerBlog\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-27T15:54:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2019\/10\/raquel-leon-con-nuestros-suplementos-deportivos.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redacci\u00f3n PowerGym\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redacci\u00f3n PowerGym\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/la-experiencia-del-retoexpressconpowergym.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/la-experiencia-del-retoexpressconpowergym.html\"},\"author\":{\"name\":\"Redacci\u00f3n PowerGym\",\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/#\\\/schema\\\/person\\\/5a2855c720968f5b21bfd895a2506a8e\"},\"headline\":\"La experiencia del #RetoExpressConPowergym\",\"datePublished\":\"2016-01-27T15:54:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/la-experiencia-del-retoexpressconpowergym.html\"},\"wordCount\":666,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/la-experiencia-del-retoexpressconpowergym.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/raquel-leon-con-nuestros-suplementos-deportivos.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.powergym.com\\\/blog\\\/la-experiencia-del-retoexpressconpowergym.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/la-experiencia-del-retoexpressconpowergym.html\",\"url\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/la-experiencia-del-retoexpressconpowergym.html\",\"name\":\"La experiencia del #RetoExpressConPowergym - PowerBlog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/la-experiencia-del-retoexpressconpowergym.html#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/la-experiencia-del-retoexpressconpowergym.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/raquel-leon-con-nuestros-suplementos-deportivos.jpg\",\"datePublished\":\"2016-01-27T15:54:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/la-experiencia-del-retoexpressconpowergym.html#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.powergym.com\\\/blog\\\/la-experiencia-del-retoexpressconpowergym.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/la-experiencia-del-retoexpressconpowergym.html#primaryimage\",\"url\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/raquel-leon-con-nuestros-suplementos-deportivos.jpg\",\"contentUrl\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/raquel-leon-con-nuestros-suplementos-deportivos.jpg\",\"width\":800,\"height\":533},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/la-experiencia-del-retoexpressconpowergym.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"BLOG\",\"item\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/category\\\/blog\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"La experiencia del #RetoExpressConPowergym\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/\",\"name\":\"PowerBlog\",\"description\":\"PowerBlog\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/#organization\",\"name\":\"PowerGym\",\"url\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/logo-2019-header.svg\",\"contentUrl\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/logo-2019-header.svg\",\"width\":1,\"height\":1,\"caption\":\"PowerGym\"},\"image\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/#\\\/schema\\\/person\\\/5a2855c720968f5b21bfd895a2506a8e\",\"name\":\"Redacci\u00f3n PowerGym\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6f23bafc01fa0bd6478aa5fb4c6e4c38cc7516cd0dc28e347f7ea670491b7aff?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6f23bafc01fa0bd6478aa5fb4c6e4c38cc7516cd0dc28e347f7ea670491b7aff?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6f23bafc01fa0bd6478aa5fb4c6e4c38cc7516cd0dc28e347f7ea670491b7aff?s=96&d=mm&r=g\",\"caption\":\"Redacci\u00f3n PowerGym\"},\"url\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/author\\\/redaccion\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La experiencia del #RetoExpressConPowergym - PowerBlog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.powergym.com\/blog\/la-experiencia-del-retoexpressconpowergym.html","og_locale":"es_ES","og_type":"article","og_title":"La experiencia del #RetoExpressConPowergym - PowerBlog","og_description":"Si lo record\u00e1is hace dos semanas os present\u00e1bamos a nuestra nueva referencia Raquel Le\u00f3n, de qui\u00e9n os explicamos que era todo un torbellino de 24 a\u00f1os con un buen palmar\u00e9s en la marcha atl\u00e9tica espa\u00f1ola.&nbsp; En la primera entrevista que le hicimos nos explicaba&nbsp; su&nbsp;#RetoExpressConPowergym, El reto consist\u00eda en perder 2kg de grasa&#8230; Si lo [&hellip;]","og_url":"https:\/\/www.powergym.com\/blog\/la-experiencia-del-retoexpressconpowergym.html","og_site_name":"PowerBlog","article_published_time":"2016-01-27T15:54:00+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2019\/10\/raquel-leon-con-nuestros-suplementos-deportivos.jpg","type":"image\/jpeg"}],"author":"Redacci\u00f3n PowerGym","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Redacci\u00f3n PowerGym","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.powergym.com\/blog\/la-experiencia-del-retoexpressconpowergym.html#article","isPartOf":{"@id":"https:\/\/www.powergym.com\/blog\/la-experiencia-del-retoexpressconpowergym.html"},"author":{"name":"Redacci\u00f3n PowerGym","@id":"https:\/\/www.powergym.com\/blog\/#\/schema\/person\/5a2855c720968f5b21bfd895a2506a8e"},"headline":"La experiencia del #RetoExpressConPowergym","datePublished":"2016-01-27T15:54:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.powergym.com\/blog\/la-experiencia-del-retoexpressconpowergym.html"},"wordCount":666,"commentCount":0,"publisher":{"@id":"https:\/\/www.powergym.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.powergym.com\/blog\/la-experiencia-del-retoexpressconpowergym.html#primaryimage"},"thumbnailUrl":"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2019\/10\/raquel-leon-con-nuestros-suplementos-deportivos.jpg","articleSection":["Blog"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.powergym.com\/blog\/la-experiencia-del-retoexpressconpowergym.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.powergym.com\/blog\/la-experiencia-del-retoexpressconpowergym.html","url":"https:\/\/www.powergym.com\/blog\/la-experiencia-del-retoexpressconpowergym.html","name":"La experiencia del #RetoExpressConPowergym - PowerBlog","isPartOf":{"@id":"https:\/\/www.powergym.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.powergym.com\/blog\/la-experiencia-del-retoexpressconpowergym.html#primaryimage"},"image":{"@id":"https:\/\/www.powergym.com\/blog\/la-experiencia-del-retoexpressconpowergym.html#primaryimage"},"thumbnailUrl":"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2019\/10\/raquel-leon-con-nuestros-suplementos-deportivos.jpg","datePublished":"2016-01-27T15:54:00+00:00","breadcrumb":{"@id":"https:\/\/www.powergym.com\/blog\/la-experiencia-del-retoexpressconpowergym.html#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.powergym.com\/blog\/la-experiencia-del-retoexpressconpowergym.html"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.powergym.com\/blog\/la-experiencia-del-retoexpressconpowergym.html#primaryimage","url":"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2019\/10\/raquel-leon-con-nuestros-suplementos-deportivos.jpg","contentUrl":"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2019\/10\/raquel-leon-con-nuestros-suplementos-deportivos.jpg","width":800,"height":533},{"@type":"BreadcrumbList","@id":"https:\/\/www.powergym.com\/blog\/la-experiencia-del-retoexpressconpowergym.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"BLOG","item":"https:\/\/www.powergym.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/www.powergym.com\/blog\/category\/blog"},{"@type":"ListItem","position":3,"name":"La experiencia del #RetoExpressConPowergym"}]},{"@type":"WebSite","@id":"https:\/\/www.powergym.com\/blog\/#website","url":"https:\/\/www.powergym.com\/blog\/","name":"PowerBlog","description":"PowerBlog","publisher":{"@id":"https:\/\/www.powergym.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.powergym.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.powergym.com\/blog\/#organization","name":"PowerGym","url":"https:\/\/www.powergym.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.powergym.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2019\/10\/logo-2019-header.svg","contentUrl":"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2019\/10\/logo-2019-header.svg","width":1,"height":1,"caption":"PowerGym"},"image":{"@id":"https:\/\/www.powergym.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.powergym.com\/blog\/#\/schema\/person\/5a2855c720968f5b21bfd895a2506a8e","name":"Redacci\u00f3n PowerGym","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/6f23bafc01fa0bd6478aa5fb4c6e4c38cc7516cd0dc28e347f7ea670491b7aff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6f23bafc01fa0bd6478aa5fb4c6e4c38cc7516cd0dc28e347f7ea670491b7aff?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6f23bafc01fa0bd6478aa5fb4c6e4c38cc7516cd0dc28e347f7ea670491b7aff?s=96&d=mm&r=g","caption":"Redacci\u00f3n PowerGym"},"url":"https:\/\/www.powergym.com\/blog\/author\/redaccion"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2019\/10\/raquel-leon-con-nuestros-suplementos-deportivos.jpg","_links":{"self":[{"href":"https:\/\/www.powergym.com\/blog\/wp-json\/wp\/v2\/posts\/719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.powergym.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.powergym.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.powergym.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.powergym.com\/blog\/wp-json\/wp\/v2\/comments?post=719"}],"version-history":[{"count":0,"href":"https:\/\/www.powergym.com\/blog\/wp-json\/wp\/v2\/posts\/719\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.powergym.com\/blog\/wp-json\/wp\/v2\/media\/718"}],"wp:attachment":[{"href":"https:\/\/www.powergym.com\/blog\/wp-json\/wp\/v2\/media?parent=719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.powergym.com\/blog\/wp-json\/wp\/v2\/categories?post=719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.powergym.com\/blog\/wp-json\/wp\/v2\/tags?post=719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}