{"id":729,"date":"2016-02-16T20:50:00","date_gmt":"2016-02-16T19:50:00","guid":{"rendered":"https:\/\/powergym.com\/blog\/2016\/02\/16\/planning-de-suplementacion-para-el-maraton-de-sevilla\/"},"modified":"2016-02-16T20:50:00","modified_gmt":"2016-02-16T19:50:00","slug":"planning-de-suplementacion-para-el-maraton-de-sevilla","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/planning-de-suplementacion-para-el-maraton-de-sevilla.html","title":{"rendered":"Planning de suplementaci\u00f3n para el Marat\u00f3n de Sevilla"},"content":{"rendered":"<p style=\"text-align:justify\"><strong>Este fin de semana se celebra el Marat\u00f3n de Sevilla, uno de los m\u00e1s importantes de Espa\u00f1a y para ello, hemos dise\u00f1ado un planning de suplementaci\u00f3n acorde con los avituallamientos que os ir\u00e9is encontrando\u2026<\/strong><\/p>\n<p style=\"text-align:justify\"><strong>Este fin de semana se celebra el Marat\u00f3n de Sevilla, uno de los m\u00e1s importantes de Espa\u00f1a y para ello, hemos dise\u00f1ado un planning de suplementaci\u00f3n acorde con los avituallamientos que os ir\u00e9is encontrando\u2026<\/strong><\/p>\n<p style=\"text-align:center\"><span style=\"color:#8B4513\"><strong><span style=\"font-size:16px\">ANTES:<\/span><\/strong><\/span><\/p>\n<p style=\"text-align:justify\">40 minutos antes de la salida del Marat\u00f3n de Sevilla deb\u00e9is tomar 1 <a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbomb.html\" title=\"Energ\u00eda de alto octanaje en tu nutrici\u00f3n deportiva\"><strong><span style=\"color:#8B4513\">Powerbomb<\/span><\/strong><\/a> (vial que os aportar\u00e1 energ\u00eda de alto octanaje al instante) + 1 <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/energyplus.html\" title=\"carbohidratos de bajo \u00edndice gluc\u00e9mico para antes de la carrera para tu nutrici\u00f3n deportiva\"><span style=\"color:#8B4513\">Energyplus<\/span><\/a><\/strong><span style=\"color:#8B4513\"><strong> <\/strong><\/span>(hidratos de carbono de bajo \u00edndice gluc\u00e9mico que os ayudar\u00e1 a disponer de m\u00e1s energ\u00eda durante el ejercicio) con&nbsp; 500 ml.&nbsp; de agua.<\/p>\n<p style=\"text-align:center\"><span style=\"color:#8B4513\"><strong><span style=\"font-size:16px\">DURANTE<\/span><\/strong><\/span><\/p>\n<p style=\"text-align:justify\">Durante el Marat\u00f3n de Sevilla os recomendamos que vay\u00e1is bebiendo <a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopower.html\" title=\"hidrataci\u00f3n imprescindible en tu nutrici\u00f3n deportiva\"><span style=\"color:#8B4513\"><strong>Isopower<\/strong><\/span><\/a> y que aprovech\u00e9is los avituallamientos para tomar los geles con agua.<\/p>\n<p style=\"text-align:justify\">Km 7.5; 1 <a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/turbogel.html\" title=\"gel de alta potencia con efecto refrescante para tu nutrici\u00f3n deportiva\"><span style=\"color:#8B4513\"><strong>Turbogel:<\/strong><\/span><\/a> Gel de alta potencia con efecto refrescante.<br \/>\nKm 15; 1 <a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/turbogel.html\" title=\"gel de alta potencia con efecto refrescante para tu nutrici\u00f3n deportiva\"><span style=\"color:#8B4513\"><strong>Turbogel<\/strong><\/span><\/a><br \/>\nKm 20; 1 <a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/turbogel.html\" title=\"gel de alta potencia con efecto refrescante para tu nutrici\u00f3n deportiva\"><span style=\"color:#8B4513\"><strong>Turbogel con cafe\u00edna<\/strong><\/span><\/a><br \/>\nKm 25; 1 <a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/turbogel.html\" title=\"gel de alta potencia con efecto refrescante para tu nutrici\u00f3n deportiva\"><span style=\"color:#8B4513\"><strong>Turbogel<\/strong><\/span><\/a><br \/>\nKm 30; 1 <a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbomb.html\" title=\"Energ\u00eda de alto octanaje en tu nutrici\u00f3n deportiva\"><strong><span style=\"color:#8B4513\">Powerbomb<\/span><\/strong><\/a><br \/>\nKm. 35; 1 <a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/turbogel.html\" title=\"gel de alta potencia con efecto refrescante para tu nutrici\u00f3n deportiva\"><span style=\"color:#8B4513\"><strong>Turbogel<\/strong><\/span><\/a><br \/>\n&nbsp;<br \/>\n<span style=\"font-size:16px\"><span style=\"color:rgb(139, 69, 19)\"><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; DESPU\u00c9S:<\/strong><\/span><\/span><\/p>\n<p style=\"text-align:justify\">1 sobre de <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" title=\"Recuperador completo para tu nutrici\u00f3n deportiva\"><span style=\"color:#8B4513\">Recoplus<\/span><\/a><span style=\"color:#8B4513\"> <\/span><\/strong>mezclado con 500 ml de agua. Es un recuperador integral con con carbohidratos, prote\u00ednas, amino\u00e1cidos, vitaminas&nbsp; y minerales.<\/p>\n<p style=\"text-align:justify\">Al cabo de dos horas; dos dosificadores de <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbcaas.html\" title=\"Regenerador muscular para tu nutrici\u00f3n deportiva\"><span style=\"color:#8B4513\">Power Bcaa\u2019s<\/span><\/a><span style=\"color:#8B4513\"> <\/span><\/strong> en polvo vertiendo el contenido del cacito en la boca y enjuagando con abundante agua.<\/p>\n<p style=\"text-align:justify\">Si ten\u00e9is hambre haced una comida despu\u00e9s del <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" title=\"Recuperador completo para tu nutrici\u00f3n deportiva\"><span style=\"color:#8B4513\">Recoplus<\/span><\/a><\/strong> y antes de los <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbcaas.html\" title=\"Regenerador muscular para tu nutrici\u00f3n deportiva\"><span style=\"color:#8B4513\">Power Bcaa\u2019s.<\/span><\/a><\/strong><\/p>\n<p style=\"text-align:justify\">Los <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbcaas.html\" title=\"Regenerador muscular para tu nutrici\u00f3n deportiva\"><span style=\"color:#8B4513\">Power Bcaa\u2019s<\/span><\/a><span style=\"color:#8B4513\"> <\/span>tienen una gran importancia despu\u00e9s del ejercicio,<\/strong> ya que durante los eventos de resistencia hay una depleci\u00f3n importante de amino\u00e1cidos ramificados y \u00e9stos en el periodo de recuperaci\u00f3n ayudan a disminuir la inflamaci\u00f3n y dolor muscular posterior al ejercicio y a regenerar y recuperar las fibras musculares da\u00f1adas.<\/p>\n<p style=\"text-align:justify\">Es importante recalcar que algunos de los <strong>suplementos deportivos <\/strong>mencionados contienen cafe\u00edna, por tanto aquellos que son intolerantes o muy susceptibles a \u00e9sta deben tomar el Turbogel de <strong><span style=\"color:#8B4513\">Lim\u00f3n sin Cafe\u00edna.<\/span><\/strong><\/p>\n<p style=\"text-align:center\"><span style=\"font-size:18px\"><span style=\"color:rgb(139, 69, 19)\"><strong>AQU\u00cd OS DEJAMOS LA SUPLEMENTACI\u00d3N DE EN UN CUARO MUY VISUAL:<\/strong><\/span><\/span><\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/suplementos-maraton-sevilla-para-tu-nutricion-deportiva-TWf.jpg\" style=\"height:832px; width:600px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este fin de semana se celebra el Marat\u00f3n de Sevilla, uno de los m\u00e1s importantes de Espa\u00f1a y para ello, hemos dise\u00f1ado un planning de suplementaci\u00f3n acorde con los avituallamientos que os ir\u00e9is encontrando\u2026 Este fin de semana se celebra el Marat\u00f3n de Sevilla, uno de los m\u00e1s importantes de Espa\u00f1a y para ello, hemos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Planning de suplementaci\u00f3n para el Marat\u00f3n de Sevilla - PowerBlog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powergym.com\/blog\/planning-de-suplementacion-para-el-maraton-de-sevilla.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Planning de suplementaci\u00f3n para el Marat\u00f3n de Sevilla - PowerBlog\" \/>\n<meta property=\"og:description\" content=\"Este fin de semana se celebra el Marat\u00f3n de Sevilla, uno de los m\u00e1s importantes de Espa\u00f1a y para ello, hemos dise\u00f1ado un planning de suplementaci\u00f3n acorde con los avituallamientos que os ir\u00e9is encontrando\u2026 Este fin de semana se celebra el Marat\u00f3n de Sevilla, uno de los m\u00e1s importantes de Espa\u00f1a y para ello, hemos [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.powergym.com\/blog\/planning-de-suplementacion-para-el-maraton-de-sevilla.html\" \/>\n<meta property=\"og:site_name\" content=\"PowerBlog\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-16T19:50:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2019\/10\/suplementos-deportivo-para-el-maraton-de-sevilla-2016-br4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"471\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redacci\u00f3n PowerGym\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redacci\u00f3n PowerGym\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/planning-de-suplementacion-para-el-maraton-de-sevilla.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/planning-de-suplementacion-para-el-maraton-de-sevilla.html\"},\"author\":{\"name\":\"Redacci\u00f3n PowerGym\",\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/#\\\/schema\\\/person\\\/5a2855c720968f5b21bfd895a2506a8e\"},\"headline\":\"Planning de suplementaci\u00f3n para el Marat\u00f3n de Sevilla\",\"datePublished\":\"2016-02-16T19:50:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/planning-de-suplementacion-para-el-maraton-de-sevilla.html\"},\"wordCount\":399,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/planning-de-suplementacion-para-el-maraton-de-sevilla.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/suplementos-deportivo-para-el-maraton-de-sevilla-2016-br4.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.powergym.com\\\/blog\\\/planning-de-suplementacion-para-el-maraton-de-sevilla.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/planning-de-suplementacion-para-el-maraton-de-sevilla.html\",\"url\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/planning-de-suplementacion-para-el-maraton-de-sevilla.html\",\"name\":\"Planning de suplementaci\u00f3n para el Marat\u00f3n de Sevilla - PowerBlog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/planning-de-suplementacion-para-el-maraton-de-sevilla.html#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/planning-de-suplementacion-para-el-maraton-de-sevilla.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/suplementos-deportivo-para-el-maraton-de-sevilla-2016-br4.jpg\",\"datePublished\":\"2016-02-16T19:50:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/planning-de-suplementacion-para-el-maraton-de-sevilla.html#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.powergym.com\\\/blog\\\/planning-de-suplementacion-para-el-maraton-de-sevilla.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/planning-de-suplementacion-para-el-maraton-de-sevilla.html#primaryimage\",\"url\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/suplementos-deportivo-para-el-maraton-de-sevilla-2016-br4.jpg\",\"contentUrl\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/suplementos-deportivo-para-el-maraton-de-sevilla-2016-br4.jpg\",\"width\":800,\"height\":471},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/planning-de-suplementacion-para-el-maraton-de-sevilla.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"BLOG\",\"item\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/category\\\/blog\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Planning de suplementaci\u00f3n para el Marat\u00f3n de Sevilla\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/\",\"name\":\"PowerBlog\",\"description\":\"PowerBlog\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/#organization\",\"name\":\"PowerGym\",\"url\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/logo-2019-header.svg\",\"contentUrl\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/logo-2019-header.svg\",\"width\":1,\"height\":1,\"caption\":\"PowerGym\"},\"image\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/#\\\/schema\\\/person\\\/5a2855c720968f5b21bfd895a2506a8e\",\"name\":\"Redacci\u00f3n PowerGym\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6f23bafc01fa0bd6478aa5fb4c6e4c38cc7516cd0dc28e347f7ea670491b7aff?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6f23bafc01fa0bd6478aa5fb4c6e4c38cc7516cd0dc28e347f7ea670491b7aff?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6f23bafc01fa0bd6478aa5fb4c6e4c38cc7516cd0dc28e347f7ea670491b7aff?s=96&d=mm&r=g\",\"caption\":\"Redacci\u00f3n PowerGym\"},\"url\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/author\\\/redaccion\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Planning de suplementaci\u00f3n para el Marat\u00f3n de Sevilla - PowerBlog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.powergym.com\/blog\/planning-de-suplementacion-para-el-maraton-de-sevilla.html","og_locale":"es_ES","og_type":"article","og_title":"Planning de suplementaci\u00f3n para el Marat\u00f3n de Sevilla - PowerBlog","og_description":"Este fin de semana se celebra el Marat\u00f3n de Sevilla, uno de los m\u00e1s importantes de Espa\u00f1a y para ello, hemos dise\u00f1ado un planning de suplementaci\u00f3n acorde con los avituallamientos que os ir\u00e9is encontrando\u2026 Este fin de semana se celebra el Marat\u00f3n de Sevilla, uno de los m\u00e1s importantes de Espa\u00f1a y para ello, hemos [&hellip;]","og_url":"https:\/\/www.powergym.com\/blog\/planning-de-suplementacion-para-el-maraton-de-sevilla.html","og_site_name":"PowerBlog","article_published_time":"2016-02-16T19:50:00+00:00","og_image":[{"width":800,"height":471,"url":"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2019\/10\/suplementos-deportivo-para-el-maraton-de-sevilla-2016-br4.jpg","type":"image\/jpeg"}],"author":"Redacci\u00f3n PowerGym","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Redacci\u00f3n PowerGym","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.powergym.com\/blog\/planning-de-suplementacion-para-el-maraton-de-sevilla.html#article","isPartOf":{"@id":"https:\/\/www.powergym.com\/blog\/planning-de-suplementacion-para-el-maraton-de-sevilla.html"},"author":{"name":"Redacci\u00f3n PowerGym","@id":"https:\/\/www.powergym.com\/blog\/#\/schema\/person\/5a2855c720968f5b21bfd895a2506a8e"},"headline":"Planning de suplementaci\u00f3n para el Marat\u00f3n de Sevilla","datePublished":"2016-02-16T19:50:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.powergym.com\/blog\/planning-de-suplementacion-para-el-maraton-de-sevilla.html"},"wordCount":399,"commentCount":0,"publisher":{"@id":"https:\/\/www.powergym.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.powergym.com\/blog\/planning-de-suplementacion-para-el-maraton-de-sevilla.html#primaryimage"},"thumbnailUrl":"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2019\/10\/suplementos-deportivo-para-el-maraton-de-sevilla-2016-br4.jpg","articleSection":["Blog"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.powergym.com\/blog\/planning-de-suplementacion-para-el-maraton-de-sevilla.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.powergym.com\/blog\/planning-de-suplementacion-para-el-maraton-de-sevilla.html","url":"https:\/\/www.powergym.com\/blog\/planning-de-suplementacion-para-el-maraton-de-sevilla.html","name":"Planning de suplementaci\u00f3n para el Marat\u00f3n de Sevilla - PowerBlog","isPartOf":{"@id":"https:\/\/www.powergym.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.powergym.com\/blog\/planning-de-suplementacion-para-el-maraton-de-sevilla.html#primaryimage"},"image":{"@id":"https:\/\/www.powergym.com\/blog\/planning-de-suplementacion-para-el-maraton-de-sevilla.html#primaryimage"},"thumbnailUrl":"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2019\/10\/suplementos-deportivo-para-el-maraton-de-sevilla-2016-br4.jpg","datePublished":"2016-02-16T19:50:00+00:00","breadcrumb":{"@id":"https:\/\/www.powergym.com\/blog\/planning-de-suplementacion-para-el-maraton-de-sevilla.html#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.powergym.com\/blog\/planning-de-suplementacion-para-el-maraton-de-sevilla.html"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.powergym.com\/blog\/planning-de-suplementacion-para-el-maraton-de-sevilla.html#primaryimage","url":"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2019\/10\/suplementos-deportivo-para-el-maraton-de-sevilla-2016-br4.jpg","contentUrl":"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2019\/10\/suplementos-deportivo-para-el-maraton-de-sevilla-2016-br4.jpg","width":800,"height":471},{"@type":"BreadcrumbList","@id":"https:\/\/www.powergym.com\/blog\/planning-de-suplementacion-para-el-maraton-de-sevilla.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"BLOG","item":"https:\/\/www.powergym.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/www.powergym.com\/blog\/category\/blog"},{"@type":"ListItem","position":3,"name":"Planning de suplementaci\u00f3n para el Marat\u00f3n de Sevilla"}]},{"@type":"WebSite","@id":"https:\/\/www.powergym.com\/blog\/#website","url":"https:\/\/www.powergym.com\/blog\/","name":"PowerBlog","description":"PowerBlog","publisher":{"@id":"https:\/\/www.powergym.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.powergym.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.powergym.com\/blog\/#organization","name":"PowerGym","url":"https:\/\/www.powergym.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.powergym.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2019\/10\/logo-2019-header.svg","contentUrl":"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2019\/10\/logo-2019-header.svg","width":1,"height":1,"caption":"PowerGym"},"image":{"@id":"https:\/\/www.powergym.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.powergym.com\/blog\/#\/schema\/person\/5a2855c720968f5b21bfd895a2506a8e","name":"Redacci\u00f3n PowerGym","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/6f23bafc01fa0bd6478aa5fb4c6e4c38cc7516cd0dc28e347f7ea670491b7aff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6f23bafc01fa0bd6478aa5fb4c6e4c38cc7516cd0dc28e347f7ea670491b7aff?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6f23bafc01fa0bd6478aa5fb4c6e4c38cc7516cd0dc28e347f7ea670491b7aff?s=96&d=mm&r=g","caption":"Redacci\u00f3n PowerGym"},"url":"https:\/\/www.powergym.com\/blog\/author\/redaccion"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2019\/10\/suplementos-deportivo-para-el-maraton-de-sevilla-2016-br4.jpg","_links":{"self":[{"href":"https:\/\/www.powergym.com\/blog\/wp-json\/wp\/v2\/posts\/729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.powergym.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.powergym.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.powergym.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.powergym.com\/blog\/wp-json\/wp\/v2\/comments?post=729"}],"version-history":[{"count":0,"href":"https:\/\/www.powergym.com\/blog\/wp-json\/wp\/v2\/posts\/729\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.powergym.com\/blog\/wp-json\/wp\/v2\/media\/728"}],"wp:attachment":[{"href":"https:\/\/www.powergym.com\/blog\/wp-json\/wp\/v2\/media?parent=729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.powergym.com\/blog\/wp-json\/wp\/v2\/categories?post=729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.powergym.com\/blog\/wp-json\/wp\/v2\/tags?post=729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}