{"id":765,"date":"2016-03-09T10:31:00","date_gmt":"2016-03-09T09:31:00","guid":{"rendered":"https:\/\/powergym.com\/blog\/2016\/03\/09\/estrategia-de-suplementacion-para-el-maraton-de-barcelona\/"},"modified":"2016-03-09T10:31:00","modified_gmt":"2016-03-09T09:31:00","slug":"estrategia-de-suplementacion-para-el-maraton-de-barcelona","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/estrategia-de-suplementacion-para-el-maraton-de-barcelona.html","title":{"rendered":"Estrategia de suplementaci\u00f3n para el marat\u00f3n de Barcelona"},"content":{"rendered":"<p style=\"text-align:justify\"><strong>Este fin de semana se celebra el marat\u00f3n de Barcelona, es una carrera en el que el desnivel no es muy elevado de manera que os pod\u00e9is plantear hacer tiempo y marca personal. \u00a0<\/strong><\/p>\n<p style=\"text-align:justify\"><strong>Este fin de semana se celebra el marat\u00f3n de Barcelona, es una carrera en el que el desnivel no es muy elevado de manera que os pod\u00e9is plantear hacer tiempo y marca personal. \u00a0<\/strong><\/p>\n<p style=\"text-align:justify\">Como siempre os decimos, deb\u00e9is beber aunque no teng\u00e1is sensaci\u00f3n de sed, no desperdici\u00e9is ning\u00fan avituallamiento y recordad: \u201cLo que hag\u00e1is al principio, os pasar\u00e1 factura al final. As\u00ed que hidrataos y tened en cuenta c\u00f3mo y cu\u00e1ndo deb\u00e9is tomar la suplementaci\u00f3n para llegar bien a la l\u00ednea de meta y despu\u00e9s poder recuperar correctamente\u201d.<\/p>\n<p style=\"text-align:justify\"><span style=\"color:#0000CD\"><strong><span style=\"font-size:14px\">Antes del Marat\u00f3n de Barcelona:<\/span><\/strong><\/span><\/p>\n<p style=\"text-align:justify\">45 minutos antes de la salida del <strong>Marat\u00f3n de Barcelona <\/strong>os aconsejamos <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/energyplus.html\" title=\"hidratos de carbono de bajo indice glucemico para el maraton de barcelona\"><span style=\"color:#8B4513\">Energyplus<\/span><\/a> y <a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbomb.html\" title=\"energia de alto octanaje para el maraton de barcelona\"><span style=\"color:#8B4513\">Powerbomb<\/span><\/a> <\/strong>.<\/p>\n<p style=\"text-align:justify\"><strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/energyplus.html\" title=\"hidratos de carbono de bajo indice glucemico para el maraton de barcelona\"><span style=\"color:#8B4513\">Energyplus<\/span><\/a> <\/strong>con 500-600 ml de agua, aporta energ\u00eda, ayuda a recargar al m\u00e1ximo tus dep\u00f3sitos de gluc\u00f3geno y act\u00faa como prehidratante, la hidrataci\u00f3n y la energ\u00eda (carbohidratos) son dos \u00a0de los factores limitantes m\u00e1s importantes del rendimiento en competiciones de larga duraci\u00f3n.<\/p>\n<p style=\"text-align:justify\"><strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbomb.html\" title=\"energia de alto octanaje para el maraton de barcelona\"><span style=\"color:#8B4513\">Powerbomb<\/span><\/a> <\/strong>activa todos tus sistemas energ\u00e9ticos para producir energ\u00eda, especialmente para obtener energ\u00eda de las grasas y salvaguardar gluc\u00f3geno que es lo que m\u00e1s vas a echar en falta en los \u00faltimos kil\u00f3metros. Mejora el rendimiento y la concentraci\u00f3n.<\/p>\n<p style=\"text-align:center\"><span style=\"color:#0000CD\"><strong><span style=\"font-size:14px\">Durante el Marat\u00f3n de Barcelona:<\/span><\/strong><\/span><\/p>\n<p style=\"text-align:justify\">Hidrataci\u00f3n, aporte de energ\u00eda y prevenci\u00f3n de calambres musculares.<\/p>\n<p style=\"text-align:justify\">Tomar<strong> <a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopowergel.html\" title=\"gel energetico recuperador para el maraton de barcelona y tu nutricion deportiva\"><span style=\"color:#8B4513\">Isopower Gel sin cafe\u00edna<\/span><\/a><\/strong> en los avituallamientos con 300 ml. de agua en los kil\u00f3metros 7.5, 22.5 y 30.<\/p>\n<p style=\"text-align:justify\">Tomar <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopowergel.html\" title=\"gel energetico recuperador para el maraton de barcelona y tu nutricion deportiva\"><span style=\"color:#8B4513\">Isopower Gel cafe\u00edna<\/span><\/a><\/strong> en los avituallamientos con 300 ml de agua en los kil\u00f3metros 15 y 35<\/p>\n<p style=\"text-align:justify\">Si quieres utilizar <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/turbogel.html\" title=\"Gel de alta potencia con efecto refrescante en tu nutricion deportiva\"><span style=\"color:#8B4513\">TURBOGEL<\/span><\/a> <\/strong>en lugar de Isopower Gel, utilizar la misma estrategia anterior pero incluir un Turbogel m\u00e1s en los kms \u00a010, 25 y 38.<\/p>\n<p style=\"text-align:center\"><span style=\"color:#0000CD\"><strong><span style=\"font-size:14px\">Al acabar el Marat\u00f3n de Barcelona:<\/span><\/strong><\/span><\/p>\n<p style=\"text-align:justify\">Muy importante para tu recuperaci\u00f3n tanto energ\u00e9tica como muscular es la toma lo antes posible cuando acabes de un sobre de <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" title=\"Recuperador integral para tu nutricion deportiva\"><span style=\"color:#8B4513\">Recoplus<\/span><\/a> <\/strong>en 500-600 ml de agua, a la ma\u00f1ana siguiente lo agradecer\u00e1s. Recuerda seguir comiendo enseguida que tengas un poco de hambre al haber acabado, incluyendo comida con sal y bebe agua.<\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:center\"><span style=\"color:#0000CD\"><span style=\"font-size:16px\"><strong>Planning con Isopower Gel<\/strong><\/span><\/span><\/p>\n<p style=\"text-align:center\"><span style=\"font-size:16px\"><span style=\"color:rgb(0, 100, 0)\"><strong><img decoding=\"async\" alt=\"Los suplementos deportivos para el marat\u00f3n de Barcelona\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/suplementacion-con-isopowergel-para-el-maraton-de-barcelona.png\" style=\"height:495px; width:700px\" \/><\/strong><\/span><\/span><\/p>\n<p style=\"text-align:center\"><span style=\"color:#0000CD\"><span style=\"font-size:16px\"><strong>Planning con TurboGel<\/strong><\/span><\/span><\/p>\n<p style=\"text-align:center\"><span style=\"font-size:16px\"><span style=\"color:rgb(0, 100, 0)\"><strong><img decoding=\"async\" alt=\"nutricion deportiva con Turbogel para maraton de barcelona\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/suplementacion-con-turbogel-para-el-maraton-de-barcelona.png\" style=\"height:425px; width:601px\" \/><\/strong><\/span><\/span><\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\"><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/packs-especiales-maraton-barcelona.html\" title=\"packs especiales para el maraton de barcelona\"><span style=\"font-size:16px\"><span style=\"color:rgb(0, 100, 0)\"><strong>Hemos dise\u00f1ado dos packs para el marat\u00f3n. Aqu\u00ed los ten\u00e9is!<\/strong><\/span><\/span><\/a><\/p>\n<p style=\"text-align:center\"><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/packs-especiales-maraton-barcelona.html\" title=\"packs especiales para el maraton de barcelona\"><span style=\"font-size:16px\"><span style=\"color:rgb(0, 100, 0)\"><strong><img decoding=\"async\" alt=\"suplementos deportivos para el maraton de baracelona\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/suplementos-maraton-barcelona-para-tu-nutricion-deportiva-1.png\" style=\"height:425px; width:600px\" \/><\/strong><\/span><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este fin de semana se celebra el marat\u00f3n de Barcelona, es una carrera en el que el desnivel no es muy elevado de manera que os pod\u00e9is plantear hacer tiempo y marca personal. \u00a0 Este fin de semana se celebra el marat\u00f3n de Barcelona, es una carrera en el que el desnivel no es muy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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