{"id":771,"date":"2016-03-09T16:45:00","date_gmt":"2016-03-09T15:45:00","guid":{"rendered":"https:\/\/powergym.com\/blog\/2016\/03\/09\/al-mal-tiempo-buena-cara\/"},"modified":"2016-03-09T16:45:00","modified_gmt":"2016-03-09T15:45:00","slug":"al-mal-tiempo-buena-cara","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/al-mal-tiempo-buena-cara.html","title":{"rendered":"Al mal tiempo buena cara"},"content":{"rendered":"<p style=\"text-align:justify\"><strong>Raquel Le\u00f3n, referencia de Powergym y d\u00e9cima en el Campeonato de Espa\u00f1a de Marcha de Motril, nos explica en este post c\u00f3mo sacar ventaja de los contratiempos inesperados que nos pueden sorprender en las carreras.<\/strong><\/p>\n<p style=\"text-align:justify\"><strong>Raquel Le\u00f3n, referencia de Powergym y d\u00e9cima en el Campeonato de Espa\u00f1a de Marcha de Motril, nos explica en este post c\u00f3mo sacar ventaja de los contratiempos inesperados que nos pueden sorprender en las carreras.<\/strong><\/p>\n<p style=\"text-align:justify\"><img decoding=\"async\" alt=\"Comillas y nutrici\u00f3n deportiva\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/comillasok-43.jpg\" style=\"float:left; height:44px; margin:2px; width:50px\" title=\"Comillas y nutrici\u00f3n deportiva\" \/>El d\u00eda 28 de Febrero se celebr\u00f3 el Campeonato de Espa\u00f1a de Marcha en Motril con una climatolog\u00eda muy adversa. El circuito se encontraba en el puerto de <img decoding=\"async\" alt=\"Raquel Gonzalez mejora su nutricion deportiva con nuestros suplementos deportivos\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/raquel-leon-utiliza-nuestros-suplementos-deportivos.jpg\" style=\"float:right; height:460px; margin:10px; width:400px\" \/>esta ciudad y las r\u00e1fagas de viento intenso fueron continuas. Este panorama desanim\u00f3 a muchos de los atletas que ese d\u00eda buscaban hacer m\u00ednimas para R\u00edo o mejorar sus registros personales.<\/p>\n<p style=\"text-align:justify\"><img decoding=\"async\" alt=\"Comillas y nutrici\u00f3n deportiva\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/comillasok-43.jpg\" style=\"float:left; height:44px; margin:2px; width:50px\" title=\"Comillas y nutrici\u00f3n deportiva\" \/>As\u00ed que esta experiencia me hizo reflexionar sobre c\u00f3mo no dejarse llevar por las condiciones adversas y mantenerse firme en los objetivos.&nbsp; \u00c9stas son algunas conclusiones que saqu\u00e9 de la carrera y que bien pueden servir para el <strong>Maraton de este fin de semana en Barcelona.<\/strong> Todav\u00eda no est\u00e1 claro el tiempo que har\u00e1 y estos consejos pueden ir muy bien, para este fin de semana:<\/p>\n<p style=\"text-align:justify\"><strong><span style=\"color:#006400\">Reajusta tu objetivo.<\/span><\/strong> Puede ser necesario reajustar tu objetivo acorde con la situaci\u00f3n. Para ello habla con el entrenador o contigo y plant\u00e9ate si el objetivo que se ten\u00eda inicialmente se puede mantener seg\u00fan las circunstancias.<\/p>\n<p style=\"text-align:justify\"><span style=\"color:#006400\"><strong>No dramatices.<\/strong><\/span> La situaci\u00f3n siempre puede ser peor y el hecho de que no sea favorable no significa que sea catastr\u00f3fica.<\/p>\n<p style=\"text-align:justify\"><strong><span style=\"color:#006400\">No caigas en un bucle negativo. <\/span><\/strong>Si te focalizas en los factores negativos repercutir\u00e1 en el resultado negativamente. Busca los aspectos positivos y c\u00e9ntrate solo en ellos, busca el bucle positivo.<\/p>\n<p style=\"text-align:justify\"><strong><span style=\"color:#006400\">Busca tus puntos fuertes. <\/span><\/strong>Las condiciones adversas tambi\u00e9n te pueden favorecer. Por ejemplo, si tienes fuerza muscular, si tienes m\u00e1s capacidad de concentraci\u00f3n, si eres m\u00e1s perseverante,&#8230;. Busca tus puntos fuertes en esas condiciones y c\u00e9ntrate en ellos.<\/p>\n<p style=\"text-align:justify\"><strong><span style=\"color:#006400\">Piensa en tu gente.<\/span><\/strong> Cuando est\u00e1s en un momento de crisis durante la competici\u00f3n piensa en tu gente te animar\u00e1 a seguir d\u00e1ndolo todo.<br \/>\nUn ejemplo de c\u00f3mo vencer la negatividad y plantar cara al viento fueron <strong><a href=\"https:\/\/www.powergym.com\/es\/blog\/triunfo-de-powergym-en-el-campeonato-de-espana-de-marcha-atletica.html\" title=\"tirunfo de beatriz pascual en el campeonato de Espa\u00f1a\"><span style=\"color:#006400\">Beatriz Pascual<\/span><\/a> <\/strong>y <a href=\"https:\/\/www.powergym.com\/es\/blog\/por-que-recurrir-a-la-suplementacion-deportiva.html\" title=\"por qu\u00e9 recurrir a la suplementaci\u00f3n deportiva\"><span style=\"color:#006400\"><strong>Raquel Gonz\u00e1lez,<\/strong><\/span><\/a> ambas referencias de <strong>Powergym<\/strong>, que consiguieron&nbsp; la clasificaci\u00f3n directa para el Campeonato del Mundo y la m\u00ednima para Rio.<\/p>\n<p style=\"text-align:justify\">\u00a1Espero que os haya gustado y nos vemos pronto chic@s!<\/p>\n<p style=\"text-align:justify\">Si este fin de semana corres el <strong>Maraton de Barcelona,<\/strong> quiz\u00e1s te interesa el<strong><span style=\"font-size:14px\"><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/packs-especiales-maraton-barcelona.html\" title=\"pack especial de suplementos deportivos para el Maraton de Barcelona\"> <span style=\"color:#006400\">Pack Especial de suplementos deportivos para la carrera.<\/span><\/a><\/span><\/strong><\/p>\n<p style=\"text-align:center\"><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/packs-especiales-maraton-barcelona.html\" title=\"packs especiales para el maraton de barcelona\"><span style=\"font-size:16px\"><span style=\"color:rgb(0, 100, 0)\"><strong><img decoding=\"async\" alt=\"suplementos deportivos para el maraton de baracelona\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/suplementos-maraton-barcelona-para-tu-nutricion-deportiva-2.png\" style=\"height:425px; width:600px\" \/><\/strong><\/span><\/span><\/a><\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:8px\"><strong>Los SUPLEMENTOS DEPORTIVOS que funcionan. Expertos en&nbsp;<a href=\"https:\/\/www.powergym.com\/es\/suplementos-deportivos.html\">suplementos deportivos<\/a>,&nbsp;suplementaci\u00f3n y&nbsp;<a href=\"https:\/\/www.powergym.com\/es\/nutricion-deportiva.html\">nutrici\u00f3n deportiva<\/a>&nbsp;online. Los suplementos deportivos que mejorar\u00e1n tus resultados. Tu suplementos deportivos, nuestros suplementos deportivos online. Tienda online de&nbsp;<a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/recuperadores-musculares-y-energeticos.html\">suplementos de recuperaci\u00f3n muscular<\/a>,&nbsp;<a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/quemadores-de-grasa.html\">quemadores de grasa<\/a>&nbsp;y suplementos deportivos. Powergym suplementos deportivos efectivos online.<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Raquel Le\u00f3n, referencia de Powergym y d\u00e9cima en el Campeonato de Espa\u00f1a de Marcha de Motril, nos explica en este post c\u00f3mo sacar ventaja de los contratiempos inesperados que nos pueden sorprender en las carreras. Raquel Le\u00f3n, referencia de Powergym y d\u00e9cima en el Campeonato de Espa\u00f1a de Marcha de Motril, nos explica en este [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":770,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Al mal tiempo buena cara - PowerBlog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powergym.com\/blog\/al-mal-tiempo-buena-cara.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Al mal tiempo buena cara - PowerBlog\" \/>\n<meta property=\"og:description\" content=\"Raquel Le\u00f3n, referencia de Powergym y d\u00e9cima en el Campeonato de Espa\u00f1a de Marcha de Motril, nos explica en este post c\u00f3mo sacar ventaja de los contratiempos inesperados que nos pueden sorprender en las carreras. 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