{"id":804,"date":"2016-03-30T11:16:00","date_gmt":"2016-03-30T09:16:00","guid":{"rendered":"https:\/\/powergym.com\/blog\/2016\/03\/30\/el-bs-glam-team-nos-explica-como-preparar-una-ultratrail-de-100-km\/"},"modified":"2016-03-30T11:16:00","modified_gmt":"2016-03-30T09:16:00","slug":"el-bs-glam-team-nos-explica-como-preparar-una-ultratrail-de-100-km","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/el-bs-glam-team-nos-explica-como-preparar-una-ultratrail-de-100-km.html","title":{"rendered":"El BS GLAM TEAM NOS EXPLICA C\u00d3MO PREPARAR UNA ULTRATRAIL DE 100 KM"},"content":{"rendered":"<p style=\"text-align:justify\"><strong>Como ya os explicamos hace unas semanas, el pr\u00f3ximo 16 de abril se celebra la Oxfam Interm\u00f3n Trailwalker en Gerona y Powergym participa patrocinando con <u><a href=\"https:\/\/www.powergym.com\/es\/suplementos-deportivos.html\">suplementaci\u00f3n deportiva<\/a>,<\/u> al equipo BS GLAM TEAM.<\/strong><\/p>\n<p><strong>Como ya os explicamos hace unas semanas, el pr\u00f3ximo 16 de abril se celebra la Oxfam Interm\u00f3n Trailwalker en Gerona y Powergym participa patrocinando con <u><a href=\"https:\/\/www.powergym.com\/es\/suplementos-deportivos.html\"><span style=\"color:#8B4513\">suplementaci\u00f3n deportiva<\/span><\/a><span style=\"color:#8B4513\">,<\/span><\/u> al equipo BS GLAM TEAM.<\/strong><\/p>\n<p style=\"text-align:justify\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/equipo-completo-del-patrocinio-de-la-intermon-oxfam-trailwalker-con-nuestra-nutricion-deportiva.jpg\" style=\"float:left; height:324px; margin:10px; width:400px\" \/>La <strong>Oxfam Interm\u00f3n Trailwalker<\/strong> es una prueba deportiva de 100 km que combina resistencia, esfuerzo y sacrificio con otros valores como la solidaridad y el compa\u00f1erismo, ya que es una prueba en equipo donde los participantes deben&nbsp; recorrer 100km en un m\u00e1ximo de 32 horas.<\/p>\n<p style=\"text-align:justify\">Nuestro equipo, BS GLAM TEAM, est\u00e1 formado por Emili Pascual, Alfonso Mart\u00ed, Amara Camafreita y Eva Llin\u00e0s como participantes, y Bea Mart\u00edn y Silvia S\u00e1nchez en el equipo de apoyo. Hoy nos explican c\u00f3mo est\u00e1 llevando a cabo la preparaci\u00f3n de la <strong>Oxfam Interm\u00f3n Trailwalker<\/strong>.<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\"><span style=\"color:#8B4513\"><strong><span style=\"font-size:18px\">Los suplementos deportivos para la Oxfam Interm\u00f3n Trailwalker<\/span><\/strong><\/span><\/p>\n<p style=\"text-align:justify\"><img decoding=\"async\" alt=\"Comillas y nutrici\u00f3n deportiva\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/comillasok-51.jpg\" style=\"float:left; height:44px; margin:2px; width:50px\" title=\"Comillas y nutrici\u00f3n deportiva\" \/> A falta de 15 d\u00edas&nbsp;de la prueba, llevamos muchos kil\u00f3metros recorridos y de cada uno de ellos hemos ido aprendiendo y mejorando. Hemos combinado diferentes entrenamientos, tanto de d\u00eda como&nbsp;de noche,&nbsp;para acostumbrar al cuerpo a todas las circunstancias que encontraremos el d\u00eda de la Trailwalker.<\/p>\n<p style=\"text-align:justify\">\nLos entrenamientos han sido de diferentes distancias, entre 25 y 50Km, y diferentes intensidades y tipo de terrenos.<\/p>\n<p><img decoding=\"async\" alt=\"Comillas y nutrici\u00f3n deportiva\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/comillasok-51.jpg\" style=\"float:left; height:44px; margin:2px; width:50px\" title=\"Comillas y nutrici\u00f3n deportiva\" \/>En cada entrenamiento hemos utilizado la misma <strong><u><a href=\"https:\/\/www.powergym.com\/es\/suplementos-deportivos.html\"><span style=\"color:#8B4513\">suplementaci\u00f3n deportiva<\/span><\/a><span style=\"color:#8B4513\"> <\/span><\/u><\/strong>&nbsp;que utilizaremos en la prueba, el&nbsp;<u><strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/energydailypack.html\" title=\"los suplementos deportivos que necesitas para una carrera en tu nutricion deportiva\"><span style=\"color:#8B4513\">Energy Daily Pack<\/span><\/a><\/strong><\/u>, para as\u00ed comprobar su efectividad y la correcta&nbsp;asimilaci\u00f3n&nbsp;del cuerpo. <strong>Estamos muy contentos del resultado.<\/strong> Desde el primer&nbsp;d\u00eda&nbsp;hemos notado su efecto, y&nbsp;ning\u00fan&nbsp;miembro del equipo ha tenido reacciones adversas, y aparte, nos encanta el sabor del&nbsp;<u><strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopower.html\" title=\" BEBIDA REHIDRATANTE Y RECUPERADORA PROFESIONAL  para tu nutricion deportiva\"><span style=\"color:#8B4513\">Isopower<\/span><\/a><\/strong><\/u>&nbsp;y&nbsp;<u><strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/energyplus.html\" title=\"hidratos de carbono de bajo \u00edndice gluc\u00e9mico en tu nutrici\u00f3n deportiva\"><span style=\"color:#8B4513\">EnergyPlus<\/span><\/a><\/strong><\/u>.<\/p>\n<p>El&nbsp;<u><strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbomb.html\" title=\"energ\u00eda de alto octanaje en viales para tu nutrici\u00f3n deportiva\"><span style=\"color:#8B4513\">Powerbomb<\/span><\/a><\/strong><\/u>&nbsp;nos mantiene despiertos y con toda la&nbsp;atenci\u00f3n&nbsp;sea la hora que sea, ideal en una&nbsp;prueba&nbsp;donde caminaremos&nbsp;d\u00eda&nbsp;y noche.<\/p>\n<p style=\"text-align:justify\"><img decoding=\"async\" alt=\"Comillas y nutrici\u00f3n deportiva\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/comillasok-51.jpg\" style=\"float:left; height:44px; margin:2px; width:50px\" title=\"Comillas y nutrici\u00f3n deportiva\" \/>El&nbsp;<u><strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/energyplus.html\" title=\"hidratos de carbono de bajo \u00edndice gluc\u00e9mico en tu nutrici\u00f3n deportiva\"><span style=\"color:#8B4513\">EnergyPlus<\/span><\/a><\/strong><\/u>.&nbsp;nos permite salir de madrugada a\u00fan sin haber&nbsp;desayunado&nbsp;ya que llena los&nbsp;dep\u00f3sitos&nbsp;de&nbsp;gluc\u00f3geno. Y el&nbsp;<u><strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopower.html\" title=\" BEBIDA REHIDRATANTE Y RECUPERADORA PROFESIONAL  para tu nutricion deportiva\"><span style=\"color:#8B4513\">Isopower<\/span><\/a><\/strong><\/u>&nbsp; lo vamos tomando durante todo el entrenamiento para&nbsp;mantenernos&nbsp;hidratados, evitar calambres musculares y favorecer la recuperaci\u00f3n.<\/p>\n<p>Las <strong>sensaciones antes de la carrera son muy buenas<\/strong>, nos encontramos con fuerzas y ganas y tenemos la tranquilidad del trabajo bien hecho con los entrenamientos de estos meses y contamos con suplementos deportivos que nos funcionan.&nbsp;<\/p>\n<p style=\"text-align:justify\"><img decoding=\"async\" alt=\"Comillas y nutrici\u00f3n deportiva\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/comillasok-51.jpg\" style=\"float:left; height:44px; margin:2px; width:50px\" title=\"Comillas y nutrici\u00f3n deportiva\" \/>En el pr\u00f3ximo post, os escribiremos una cr\u00f3nica sobre la carrera. Tenemos muchas ganas de que llegue!<\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:center\"><span style=\"color:#8B4513\"><strong><span style=\"font-size:20px\">\u00a1\u00a1Qu\u00e9 vaya muy bien campeones!! \ud83d\ude42<\/span><\/strong><\/span><\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:justify\"><strong>Los SUPLEMENTOS DEPORTIVOS que funcionan. Expertos en&nbsp;<a href=\"https:\/\/www.powergym.com\/es\/suplementos-deportivos.html\">suplementos deportivos<\/a>,&nbsp;suplementaci\u00f3n y&nbsp;<a href=\"https:\/\/www.powergym.com\/es\/nutricion-deportiva.html\">nutrici\u00f3n deportiva<\/a>&nbsp;online. Los suplementos deportivos que mejorar\u00e1n tus resultados. Tu suplementos deportivos, nuestros suplementos deportivos online. Tienda online de&nbsp;<a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/recuperadores-musculares-y-energeticos.html\">suplementos de recuperaci\u00f3n muscular<\/a>,&nbsp;<a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/quemadores-de-grasa.html\">quemadores de grasa<\/a>&nbsp;y suplementos deportivos. Powergym suplementos deportivos efectivos online.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Como ya os explicamos hace unas semanas, el pr\u00f3ximo 16 de abril se celebra la Oxfam Interm\u00f3n Trailwalker en Gerona y Powergym participa patrocinando con suplementaci\u00f3n deportiva, al equipo BS GLAM TEAM. Como ya os explicamos hace unas semanas, el pr\u00f3ximo 16 de abril se celebra la Oxfam Interm\u00f3n Trailwalker en Gerona y Powergym participa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El BS GLAM TEAM NOS EXPLICA C\u00d3MO PREPARAR UNA ULTRATRAIL DE 100 KM - PowerBlog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powergym.com\/blog\/el-bs-glam-team-nos-explica-como-preparar-una-ultratrail-de-100-km.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El BS GLAM TEAM NOS EXPLICA C\u00d3MO PREPARAR UNA ULTRATRAIL DE 100 KM - PowerBlog\" \/>\n<meta property=\"og:description\" content=\"Como ya os explicamos hace unas semanas, el pr\u00f3ximo 16 de abril se celebra la Oxfam Interm\u00f3n Trailwalker en Gerona y Powergym participa patrocinando con suplementaci\u00f3n deportiva, al equipo BS GLAM TEAM. 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