{"id":927,"date":"2016-09-02T16:55:00","date_gmt":"2016-09-02T14:55:00","guid":{"rendered":"https:\/\/powergym.com\/blog\/2016\/09\/02\/nivel-principiante-entrenamiento-para-ganar-masa-muscular\/"},"modified":"2016-09-02T16:55:00","modified_gmt":"2016-09-02T14:55:00","slug":"nivel-principiante-entrenamiento-para-ganar-masa-muscular","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/nivel-principiante-entrenamiento-para-ganar-masa-muscular.html","title":{"rendered":"NIVEL PRINCIPIANTE: ENTRENAMIENTO PARA GANAR MASA MUSCULAR"},"content":{"rendered":"<p style=\"text-align:justify\">En el anterior post, os hemos explicado las claves de una correcta nutrici\u00f3n deportiva y los suplementos deportivos esenciales para ganar masa muscular si eres un principiante.&nbsp;Pues bien, en esta segunda parte del Consejo del Mes, os vamos a dar las claves para que realic\u00e9is un correcto entrenamiento y os propondremos una rutina b\u00e1sica para ganar masa muscular.<\/p>\n<p style=\"text-align:justify\"><strong>En el anterior post, os hemos explicado las claves de una correcta nutrici\u00f3n deportiva y los suplementos deportivos esenciales para ganar masa muscular si eres un principiante.&nbsp;Pues bien, en esta segunda parte del Consejo del Mes, os vamos a dar las claves para que realic\u00e9is un correcto entrenamiento y os propondremos una rutina b\u00e1sica para ganar masa muscular.<\/strong><\/p>\n<p style=\"text-align:justify\"><span style=\"color:#0000CD\"><span style=\"font-size:16px\"><strong>Las claves de un entrenamiento para mejorar la masa muscular<\/strong><\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"color:#000000\"><strong><span style=\"font-family:raleway; font-size:15px\">\u25ba&nbsp;<\/span><\/strong><\/span>No entren\u00e9is m\u00e1s de cuatro d\u00edas a la semana.&nbsp;<img decoding=\"async\" alt=\"mejora la masa muscular siendo principiante que nuestros suplementos deportivos\" longdesc=\"mejora la masa muscular siendo principiante que nuestros suplementos deportivos\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/mejora-la-masa-muscular-siendo-principiante-que-nuestros-suplementos-deportivos.jpg\" style=\"float:right; height:390px; margin:10px; width:350px\" \/><\/p>\n<p style=\"text-align:justify\"><strong><span style=\"font-family:raleway; font-size:15px\">\u25ba&nbsp;<\/span><\/strong>En la medida de lo posible, entrenad un d\u00eda&nbsp; y descansad al siguiente. De esta manera, recuperar\u00e9is correctamente las fibras musculares y crear\u00e9is masa muscular de forma efectiva<\/p>\n<p style=\"text-align:justify\"><strong><span style=\"font-family:raleway; font-size:15px\">\u25ba&nbsp;<\/span><\/strong>Si no pod\u00e9is descansar entre entreno y entreno, al menos deber\u00edais tener en cuenta que es recomendable dejar 48 horas de descanso a cada grupo muscular. De manera que si un d\u00eda entrenas tren superior, al d\u00eda siguiente ser\u00eda conveniente que entrenases tren inferior. Recuerda que si sobre entrenas el crecimiento se detiene, pero se requiere un est\u00edmulo suficiente para que haya posteriormente crecimiento.<\/p>\n<p style=\"text-align:justify\"><strong><span style=\"font-family:raleway; font-size:15px\">\u25ba&nbsp;<\/span><\/strong>Utilizad&nbsp;el m\u00e1ximo peso que pod\u00e1is mover realizando una correcta ejecuci\u00f3n t\u00e9cnica de los ejercicios.<\/p>\n<p style=\"text-align:justify\"><strong><span style=\"font-family:raleway; font-size:15px\">\u25ba&nbsp;<\/span><\/strong>Entrena con intensidad, ya que es clave para un entrenamiento efectivo,&nbsp;y no descanses m\u00e1s de un minuto entre serie y serie. Los descansos entre ejercicio y ejercicio no deber\u00edan superar los 90 segundos.&nbsp;<\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:center\"><span style=\"color:#0000CD\"><span style=\"font-size:16px\"><strong>Rutina de entrenamiento para ganar masa muscular en principiantes:<\/strong><\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"color:#0000CD\"><em><strong>LUNES:<\/strong><\/em><\/span><\/p>\n<table border=\"1\" cellpadding=\"1\" cellspacing=\"1\" style=\"width:500px\">\n<tbody>\n<tr>\n<td><span style=\"color:#0000CD\"><strong><em>PECTORAL<\/em><\/strong><\/span><\/td>\n<td><span style=\"color:#0000CD\"><strong><em>DORSAL<\/em><\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td>\n<p>&nbsp;\u00b7Press Banca: 3&#215;10<\/p>\n<p>\u00b7 Aberturas inclinadas: 3&#215;10<\/p>\n<p>\u00b7 Fondos: 3&#215;10<\/p>\n<\/td>\n<td>\n<p>\u00b7 Dominadas: 3&#215;10<\/p>\n<p>\u00b7 Remo a una mano: 3&#215;10<\/p>\n<p>\u00b7 Polea al pecho: 3&#215;10<\/p>\n<p>\u00b7 Hiperextensiones: 3&#215;10<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align:justify\"><span style=\"color:#0000CD\"><em><strong>MI\u00c9RCOLES<\/strong><\/em><\/span><\/p>\n<table border=\"1\" cellpadding=\"1\" cellspacing=\"1\" style=\"width:500px\">\n<tbody>\n<tr>\n<td><span style=\"color:#0000CD\"><strong><em>HOMBRO<\/em><\/strong><\/span><\/td>\n<td><span style=\"color:#0000CD\"><strong><em>BRAZO<\/em><\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td>\n<p>\u00b7 P\u00e1jaro con mancuerna: 3&#215;10<\/p>\n<p>\u00b7 Press tras nuca: 3&#215;10<\/p>\n<p>\u00b7 Elevaciones laterales: 3&#215;10<\/p>\n<p>\u00b7 Remo al cuello: 3&#215;10<\/p>\n<\/td>\n<td>\n<p>\u00b7 Curl barra: 5&#215;10<\/p>\n<p>\u00b7 Curl concentrado una mano: 2&#215;10<\/p>\n<p>\u00b7 Press Franc\u00e9s: 5&#215;10<\/p>\n<p>\u00b7 Polea tr\u00edceps: 2&#215;10<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align:justify\"><em><span style=\"color:#0000CD\"><strong>VIERNES<\/strong><\/span><\/em><\/p>\n<table border=\"1\" cellpadding=\"1\" cellspacing=\"1\" style=\"width:500px\">\n<tbody>\n<tr>\n<td><em><strong><span style=\"color:#0000CD\">PIERNAS<\/span><\/strong><\/em><\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align:justify\">\u00b7 Extensiones: 2&#215;15<\/p>\n<p style=\"text-align:justify\">\u00b7 Sentadilla: 5&#215;10<\/p>\n<p style=\"text-align:justify\">\u00b7 Prensa: 2&#215;10<\/p>\n<p style=\"text-align:justify\">\u00b7 Femoral tumbado: 4&#215;10<\/p>\n<p style=\"text-align:justify\">\u00b7 Gemelo de pie: 4&#215;10<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align:center\"><span style=\"color:#0000CD\"><span style=\"font-size:14px\"><strong>Cada d\u00eda: Crunch o elevaciones 3&#215;30<\/strong><\/span><\/span><\/p>\n<p style=\"text-align:center\"><span style=\"color:#0000CD\"><span style=\"font-size:14px\"><strong>*\u00c9ste es un entrenamiento b\u00e1sico, pero bien ejecutado es efectivo para ganar masa muscular<\/strong><\/span><\/span><\/p>\n<p style=\"text-align:justify\">Recordad que para conseguir vuestros&nbsp;objetivos ten\u00e9is&nbsp;que prestar atenci\u00f3n a una parte muy importante del <strong>entrenamiento invisible<\/strong> que a menudo se descuida: la correcta <u><strong><a href=\"https:\/\/www.powergym.com\/es\/blog\/consejos\/nivel-principiante-gana-masa-muscular-y-mejora-tu-figura.html\" title=\"Plan para aumentar masa muscular nivel principiante\"><span style=\"color:#0000CD\">nutrici\u00f3n deportiva y utilizaci\u00f3n de suplementos deportivos de calidad. <\/span><\/a><\/strong><\/u><\/p>\n<p style=\"text-align:center\"><strong><span style=\"font-family:raleway; font-size:15px\">\u25ba&nbsp;<\/span><\/strong><strong><span style=\"font-family:raleway; font-size:15px\">\u25ba&nbsp;<\/span><\/strong><em><span style=\"font-size:18px\">POST RELACIONADO:&nbsp;<\/span><\/em><a href=\"https:\/\/www.powergym.com\/es\/blog\/consejos\/nivel-principiante-gana-masa-muscular-y-mejora-tu-figura.html\" title=\"Nutrici\u00f3n deportiva y suplementos deportivos para mejorar la masa muscular en principiantes\"><span style=\"font-size:18px\"><strong><span style=\"color:#0000CD\">Las claves en nutrici\u00f3n y suplementaci\u00f3n para ganar masa muscular libre de grasa<\/span><\/strong><\/span><\/a><\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<div style=\"text-align: justify;\">\u00a0<\/div>\n","protected":false},"excerpt":{"rendered":"<p>En el anterior post, os hemos explicado las claves de una correcta nutrici\u00f3n deportiva y los suplementos deportivos esenciales para ganar masa muscular si eres un principiante.&nbsp;Pues bien, en esta segunda parte del Consejo del Mes, os vamos a dar las claves para que realic\u00e9is un correcto entrenamiento y os propondremos una rutina b\u00e1sica para [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NIVEL PRINCIPIANTE: ENTRENAMIENTO PARA GANAR MASA MUSCULAR - PowerBlog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powergym.com\/blog\/nivel-principiante-entrenamiento-para-ganar-masa-muscular.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NIVEL PRINCIPIANTE: ENTRENAMIENTO PARA GANAR MASA MUSCULAR - PowerBlog\" \/>\n<meta property=\"og:description\" content=\"En el anterior post, os hemos explicado las claves de una correcta nutrici\u00f3n deportiva y los suplementos deportivos esenciales para ganar masa muscular si eres un principiante.&nbsp;Pues bien, en esta segunda parte del Consejo del Mes, os vamos a dar las claves para que realic\u00e9is un correcto entrenamiento y os propondremos una rutina b\u00e1sica para [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.powergym.com\/blog\/nivel-principiante-entrenamiento-para-ganar-masa-muscular.html\" \/>\n<meta property=\"og:site_name\" content=\"PowerBlog\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-02T14:55:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2019\/10\/entrenamiento-para-ganar-masa-muscular-en-principiantes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"899\" \/>\n\t<meta property=\"og:image:height\" content=\"523\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redacci\u00f3n PowerGym\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redacci\u00f3n PowerGym\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/nivel-principiante-entrenamiento-para-ganar-masa-muscular.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/nivel-principiante-entrenamiento-para-ganar-masa-muscular.html\"},\"author\":{\"name\":\"Redacci\u00f3n PowerGym\",\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/#\\\/schema\\\/person\\\/5a2855c720968f5b21bfd895a2506a8e\"},\"headline\":\"NIVEL PRINCIPIANTE: ENTRENAMIENTO PARA GANAR MASA MUSCULAR\",\"datePublished\":\"2016-09-02T14:55:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/nivel-principiante-entrenamiento-para-ganar-masa-muscular.html\"},\"wordCount\":486,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/nivel-principiante-entrenamiento-para-ganar-masa-muscular.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/entrenamiento-para-ganar-masa-muscular-en-principiantes.jpg\",\"articleSection\":[\"Consejos\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.powergym.com\\\/blog\\\/nivel-principiante-entrenamiento-para-ganar-masa-muscular.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/nivel-principiante-entrenamiento-para-ganar-masa-muscular.html\",\"url\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/nivel-principiante-entrenamiento-para-ganar-masa-muscular.html\",\"name\":\"NIVEL PRINCIPIANTE: ENTRENAMIENTO PARA GANAR MASA MUSCULAR - PowerBlog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/nivel-principiante-entrenamiento-para-ganar-masa-muscular.html#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/nivel-principiante-entrenamiento-para-ganar-masa-muscular.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/entrenamiento-para-ganar-masa-muscular-en-principiantes.jpg\",\"datePublished\":\"2016-09-02T14:55:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/nivel-principiante-entrenamiento-para-ganar-masa-muscular.html#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.powergym.com\\\/blog\\\/nivel-principiante-entrenamiento-para-ganar-masa-muscular.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/nivel-principiante-entrenamiento-para-ganar-masa-muscular.html#primaryimage\",\"url\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/entrenamiento-para-ganar-masa-muscular-en-principiantes.jpg\",\"contentUrl\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/entrenamiento-para-ganar-masa-muscular-en-principiantes.jpg\",\"width\":899,\"height\":523,\"caption\":\"11982269 - man with weight training equipment on sport gym club\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/nivel-principiante-entrenamiento-para-ganar-masa-muscular.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"BLOG\",\"item\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Consejos\",\"item\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/category\\\/consejos\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"NIVEL PRINCIPIANTE: ENTRENAMIENTO PARA GANAR MASA MUSCULAR\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/\",\"name\":\"PowerBlog\",\"description\":\"PowerBlog\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/#organization\",\"name\":\"PowerGym\",\"url\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/logo-2019-header.svg\",\"contentUrl\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/logo-2019-header.svg\",\"width\":1,\"height\":1,\"caption\":\"PowerGym\"},\"image\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/#\\\/schema\\\/person\\\/5a2855c720968f5b21bfd895a2506a8e\",\"name\":\"Redacci\u00f3n PowerGym\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6f23bafc01fa0bd6478aa5fb4c6e4c38cc7516cd0dc28e347f7ea670491b7aff?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6f23bafc01fa0bd6478aa5fb4c6e4c38cc7516cd0dc28e347f7ea670491b7aff?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6f23bafc01fa0bd6478aa5fb4c6e4c38cc7516cd0dc28e347f7ea670491b7aff?s=96&d=mm&r=g\",\"caption\":\"Redacci\u00f3n PowerGym\"},\"url\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/author\\\/redaccion\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"NIVEL PRINCIPIANTE: ENTRENAMIENTO PARA GANAR MASA MUSCULAR - PowerBlog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.powergym.com\/blog\/nivel-principiante-entrenamiento-para-ganar-masa-muscular.html","og_locale":"es_ES","og_type":"article","og_title":"NIVEL PRINCIPIANTE: ENTRENAMIENTO PARA GANAR MASA MUSCULAR - PowerBlog","og_description":"En el anterior post, os hemos explicado las claves de una correcta nutrici\u00f3n deportiva y los suplementos deportivos esenciales para ganar masa muscular si eres un principiante.&nbsp;Pues bien, en esta segunda parte del Consejo del Mes, os vamos a dar las claves para que realic\u00e9is un correcto entrenamiento y os propondremos una rutina b\u00e1sica para [&hellip;]","og_url":"https:\/\/www.powergym.com\/blog\/nivel-principiante-entrenamiento-para-ganar-masa-muscular.html","og_site_name":"PowerBlog","article_published_time":"2016-09-02T14:55:00+00:00","og_image":[{"width":899,"height":523,"url":"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2019\/10\/entrenamiento-para-ganar-masa-muscular-en-principiantes.jpg","type":"image\/jpeg"}],"author":"Redacci\u00f3n PowerGym","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Redacci\u00f3n PowerGym","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.powergym.com\/blog\/nivel-principiante-entrenamiento-para-ganar-masa-muscular.html#article","isPartOf":{"@id":"https:\/\/www.powergym.com\/blog\/nivel-principiante-entrenamiento-para-ganar-masa-muscular.html"},"author":{"name":"Redacci\u00f3n PowerGym","@id":"https:\/\/www.powergym.com\/blog\/#\/schema\/person\/5a2855c720968f5b21bfd895a2506a8e"},"headline":"NIVEL PRINCIPIANTE: ENTRENAMIENTO PARA GANAR MASA MUSCULAR","datePublished":"2016-09-02T14:55:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.powergym.com\/blog\/nivel-principiante-entrenamiento-para-ganar-masa-muscular.html"},"wordCount":486,"commentCount":1,"publisher":{"@id":"https:\/\/www.powergym.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.powergym.com\/blog\/nivel-principiante-entrenamiento-para-ganar-masa-muscular.html#primaryimage"},"thumbnailUrl":"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2019\/10\/entrenamiento-para-ganar-masa-muscular-en-principiantes.jpg","articleSection":["Consejos"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.powergym.com\/blog\/nivel-principiante-entrenamiento-para-ganar-masa-muscular.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.powergym.com\/blog\/nivel-principiante-entrenamiento-para-ganar-masa-muscular.html","url":"https:\/\/www.powergym.com\/blog\/nivel-principiante-entrenamiento-para-ganar-masa-muscular.html","name":"NIVEL PRINCIPIANTE: ENTRENAMIENTO PARA GANAR MASA MUSCULAR - PowerBlog","isPartOf":{"@id":"https:\/\/www.powergym.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.powergym.com\/blog\/nivel-principiante-entrenamiento-para-ganar-masa-muscular.html#primaryimage"},"image":{"@id":"https:\/\/www.powergym.com\/blog\/nivel-principiante-entrenamiento-para-ganar-masa-muscular.html#primaryimage"},"thumbnailUrl":"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2019\/10\/entrenamiento-para-ganar-masa-muscular-en-principiantes.jpg","datePublished":"2016-09-02T14:55:00+00:00","breadcrumb":{"@id":"https:\/\/www.powergym.com\/blog\/nivel-principiante-entrenamiento-para-ganar-masa-muscular.html#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.powergym.com\/blog\/nivel-principiante-entrenamiento-para-ganar-masa-muscular.html"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.powergym.com\/blog\/nivel-principiante-entrenamiento-para-ganar-masa-muscular.html#primaryimage","url":"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2019\/10\/entrenamiento-para-ganar-masa-muscular-en-principiantes.jpg","contentUrl":"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2019\/10\/entrenamiento-para-ganar-masa-muscular-en-principiantes.jpg","width":899,"height":523,"caption":"11982269 - man with weight training equipment on sport gym club"},{"@type":"BreadcrumbList","@id":"https:\/\/www.powergym.com\/blog\/nivel-principiante-entrenamiento-para-ganar-masa-muscular.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"BLOG","item":"https:\/\/www.powergym.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Consejos","item":"https:\/\/www.powergym.com\/blog\/category\/consejos"},{"@type":"ListItem","position":3,"name":"NIVEL PRINCIPIANTE: ENTRENAMIENTO PARA GANAR MASA MUSCULAR"}]},{"@type":"WebSite","@id":"https:\/\/www.powergym.com\/blog\/#website","url":"https:\/\/www.powergym.com\/blog\/","name":"PowerBlog","description":"PowerBlog","publisher":{"@id":"https:\/\/www.powergym.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.powergym.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.powergym.com\/blog\/#organization","name":"PowerGym","url":"https:\/\/www.powergym.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.powergym.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2019\/10\/logo-2019-header.svg","contentUrl":"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2019\/10\/logo-2019-header.svg","width":1,"height":1,"caption":"PowerGym"},"image":{"@id":"https:\/\/www.powergym.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.powergym.com\/blog\/#\/schema\/person\/5a2855c720968f5b21bfd895a2506a8e","name":"Redacci\u00f3n PowerGym","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/6f23bafc01fa0bd6478aa5fb4c6e4c38cc7516cd0dc28e347f7ea670491b7aff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6f23bafc01fa0bd6478aa5fb4c6e4c38cc7516cd0dc28e347f7ea670491b7aff?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6f23bafc01fa0bd6478aa5fb4c6e4c38cc7516cd0dc28e347f7ea670491b7aff?s=96&d=mm&r=g","caption":"Redacci\u00f3n PowerGym"},"url":"https:\/\/www.powergym.com\/blog\/author\/redaccion"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2019\/10\/entrenamiento-para-ganar-masa-muscular-en-principiantes.jpg","_links":{"self":[{"href":"https:\/\/www.powergym.com\/blog\/wp-json\/wp\/v2\/posts\/927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.powergym.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.powergym.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.powergym.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.powergym.com\/blog\/wp-json\/wp\/v2\/comments?post=927"}],"version-history":[{"count":0,"href":"https:\/\/www.powergym.com\/blog\/wp-json\/wp\/v2\/posts\/927\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.powergym.com\/blog\/wp-json\/wp\/v2\/media\/926"}],"wp:attachment":[{"href":"https:\/\/www.powergym.com\/blog\/wp-json\/wp\/v2\/media?parent=927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.powergym.com\/blog\/wp-json\/wp\/v2\/categories?post=927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.powergym.com\/blog\/wp-json\/wp\/v2\/tags?post=927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}