{"id":932,"date":"2016-09-21T17:39:00","date_gmt":"2016-09-21T15:39:00","guid":{"rendered":"https:\/\/powergym.com\/blog\/2016\/09\/21\/desayuno-completo-batido-de-cereales-y-proteinas-con-wheypro\/"},"modified":"2016-09-21T17:39:00","modified_gmt":"2016-09-21T15:39:00","slug":"desayuno-completo-batido-de-cereales-y-proteinas-con-wheypro","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/desayuno-completo-batido-de-cereales-y-proteinas-con-wheypro.html","title":{"rendered":"DESAYUNO COMPLETO: BATIDO DE CEREALES Y PROTE\u00cdNAS CON WHEYPRO"},"content":{"rendered":"<p style=\"text-align:justify\">Ya sab\u00e9is que el desayuno es una de las comidas m\u00e1s importantes del d\u00eda porque nos ayudar\u00e1 a sentirnos m\u00e1s energ\u00e9ticos y con m\u00e1s vitalidad para afrontar el ritmo fren\u00e9tico de trabajo y deporte al cual debemos hacer frente d\u00eda a d\u00eda.<\/p>\n<h2 style=\"text-align:justify\"><span style=\"color:#0000CD\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>Para los d\u00edas que ten\u00e9is el tiempo justo, aqu\u00ed va una receta r\u00e1pida e infalible para conseguir un desayuno completo. Os recordamos, una vez m\u00e1s,&nbsp;que el desayuno es una de las comidas m\u00e1s importantes del d\u00eda porque nos ayudar\u00e1 a sentirnos m\u00e1s energ\u00e9ticos y con m\u00e1s vitalidad para afrontar el ritmo fren\u00e9tico de trabajo y deporte al cual debemos hacer frente d\u00eda a d\u00eda.<\/strong><\/span><\/span><\/h2>\n<p style=\"text-align:justify\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/desayuno-equilibrado-con-batido-de-cereales-y-proteinas-con-wheypro-para-tu-nutricion-deportiva.jpg\" style=\"float:left; height:350px; margin:10px; width:350px\" \/><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Como que sabemos que no siempre ten\u00e9is el tiempo que os gustar\u00eda para desayunar, ah\u00ed va una receta muy r\u00e1pida y completa para un <strong>desayuno equilibrado<\/strong> y para que nunca salg\u00e1is de casa sin <strong>desayunar<\/strong>:<\/span><\/span><\/p>\n<h3 style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"color:#0000CD\"><strong>Ingredientes para el batido de cereales y prote\u00ednas con <\/strong><\/span><strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/wheypro.html\" title=\"Concentrado de prote\u00ednas de suero para tu nutrici\u00f3n deportiva\"><span style=\"color:#0000CD\">WheyPro<\/span><\/a><span style=\"color:#0000CD\">:<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align:justify\">3<span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">00 ml. de leche de avena<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">1 pl\u00e1tano<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">1 dosificador de<a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/wheypro.html\" title=\"prote\u00ednas de suero con glutamina, glicina, antioxidante que mejoran tu nutrici\u00f3n deportiva \"> <strong><span style=\"color:#0000CD\">WHEYPRO<\/span><\/strong><\/a><\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">30 gramos de cereales&nbsp; integrales<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">10 gramos de almendras<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">1 punta de edulcorante (opcional)<\/span><\/span><\/p>\n<h3 style=\"text-align:justify\"><span style=\"font-size:18px\"><span style=\"font-family:arial,helvetica,sans-serif\"><span style=\"color:#0000CD\"><strong>Preparaci\u00f3n del batido de cereales y prote\u00ednas con <\/strong><\/span><strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/wheypro.html\" title=\"Concentrado de prote\u00ednas de suero para tu nutrici\u00f3n deportiva\"><span style=\"color:#0000CD\">WheyPro<\/span><\/a><\/strong><span style=\"color:#0000CD\"><strong>:&nbsp;<\/strong><\/span><\/span><\/span><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><span style=\"color:#0000CD\"><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_450x412_c_wheypro-1kg.jpg\" style=\"float:right; height:275px; margin:10px; width:300px\" \/><\/strong><\/span><\/span><\/span><\/h3>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Vertemos todos los ingredientes en una batidora y batimos durante dos minutos hasta que todos los ingredientes queden integrados.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Servimos y listo para beber! No hay excusas para no <strong>desayunar<\/strong>.<\/span><\/span><\/p>\n<h3 style=\"text-align:justify\"><span style=\"font-size:18px\"><span style=\"font-family:arial,helvetica,sans-serif\"><span style=\"color:#0000CD\"><strong>\u00bfPorqu\u00e9 es importante desayunar?<\/strong><\/span><\/span><\/span><\/h3>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">En primer lugar, es importante porque el<strong> desayuno marcar\u00e1 el nivel de energ\u00eda que mantendr\u00e9is el resto del d\u00eda.<\/strong>&nbsp; Asimismo, por la ma\u00f1ana, lo que ocurre a nivel fisiol\u00f3gico es que el organismo se pone en marcha para adquirir nutrientes y energ\u00eda. De hecho, los niveles de gluc\u00f3geno suelen estar un poco disminuidos por la ma\u00f1ana y se necesitan hidratos de carbono para mantener la glucemia.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Otro factor que deb\u00e9is tener en cuenta es que cuando llev\u00e1is muchas horas sin ingerir ning\u00fan alimento,<strong> el metabolismo se ralentiza <\/strong>porque no ha habido actividad, por este motivo necesit\u00e1is activar el sistema metab\u00f3lico con el desayuno, ya que si no com\u00e9is nada por la ma\u00f1ana, vuestro metabolismo tender\u00e1 a ralentizarse para defenderse de la falta de alimento y vuestro ratio metab\u00f3lico ser\u00e1 menor, es decir,<strong> gastar\u00e9is menos calor\u00edas y aumentar\u00e9is la capacidad de sintetizar gras<\/strong>a (acumular grasa) en la primera comida que hag\u00e1i<\/span><\/span>s.<\/p>\n<h3 style=\"text-align:justify\"><span style=\"font-size:18px\"><span style=\"color:#0000FF\"><strong>\u00bfQu\u00e9 debe contener un desayuno equilibrado? &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/strong><\/span><\/span><\/h3>\n<p style=\"text-align:justify\"><strong><img decoding=\"async\" alt=\"Wheypro para tu nutrici\u00f3n deportiva\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/bodegon-de-batido-de-cereales-y-proteinas-para-tu-nutricion-deportiva.jpg\" style=\"float:left; height:350px; margin:10px; width:350px\" \/><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Hidratos de carbono <\/span><\/span><\/strong><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">presentes en pan, frutas o&nbsp;cereales. Es mejor que sean integrales, porque son de bajo \u00edndice gluc\u00e9mico y de absorci\u00f3n lenta y porque contienen fibra, con lo que mejorar\u00e9is el tr\u00e1nsito intestinal<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>Prote\u00ednas<\/strong> muy presentes en productos l\u00e1cteos como la leche, el yogourt (mejor desnatados), en embutidos como el pavo, pero tambi\u00e9n en las claras de huevo y <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/wheypro.html\" title=\"WheyPro  concentrado de porote\u00ednas de suero para tu nutrici\u00f3n deportiva\"><span style=\"color:#0000CD\">prote\u00ednas en polvo<\/span><\/a><span style=\"color:#0000CD\">.<\/span><\/strong><\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>Fibras y vitaminas<\/strong> que encontrar\u00e9is en los cereales integrales, pero tambi\u00e9n en las frutas y zumos, si inger\u00eds la pulpa. Yo os recomiendo m\u00e1s una fruta porque el \u00edndice gluc\u00e9mico es menor que el de los zumos.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>Grasas<\/strong>: Son necesarias porque nos dan energ\u00eda y ayudan a mantener nuestro sistema hormonal bien regulado.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><em><strong>Nota:<\/strong><\/em> No olvid\u00e9is que vuestro desayuno ha de contener el 20 y el 25% de las calor\u00edas ingeridas a lo largo del d\u00eda!!<\/span><\/span><\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:8px\"><strong>Los SUPLEMENTOS DEPORTIVOS que funcionan y el&nbsp;batido de cereales y prote\u00ednas con WheyPro para un desayuno equilibrado. Expertos en&nbsp;<a href=\"https:\/\/www.powergym.com\/es\/suplementos-deportivos.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(170, 170, 170); text-decoration: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">suplementos deportivos<\/a>,&nbsp;suplementaci\u00f3n y&nbsp;<a href=\"https:\/\/www.powergym.com\/es\/nutricion-deportiva.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(170, 170, 170); text-decoration: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">nutrici\u00f3n deportiva<\/a>&nbsp;online que te proponen un batido de cereales y prote\u00ednas con WheyPro&nbsp;para un desayuno equilibrado. Los suplementos deportivos que mejorar\u00e1n tus resultados. Tu suplementos deportivos, nuestros suplementos deportivos online. Tienda online de&nbsp;<a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/recuperadores-musculares-y-energeticos.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(170, 170, 170); text-decoration: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">suplementos de recuperaci\u00f3n muscular<\/a>,&nbsp;<a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/quemadores-de-grasa.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(170, 170, 170); text-decoration: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">quemadores de grasa<\/a>&nbsp;y suplementos deportivos. Powergym suplementos deportivos efectivos online con&nbsp;batido de cereales y prote\u00ednas con WheyPro para un desayuno equilibrado.<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ya sab\u00e9is que el desayuno es una de las comidas m\u00e1s importantes del d\u00eda porque nos ayudar\u00e1 a sentirnos m\u00e1s energ\u00e9ticos y con m\u00e1s vitalidad para afrontar el ritmo fren\u00e9tico de trabajo y deporte al cual debemos hacer frente d\u00eda a d\u00eda. Para los d\u00edas que ten\u00e9is el tiempo justo, aqu\u00ed va una receta r\u00e1pida [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DESAYUNO COMPLETO: BATIDO DE CEREALES Y PROTE\u00cdNAS CON WHEYPRO - PowerBlog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powergym.com\/blog\/desayuno-completo-batido-de-cereales-y-proteinas-con-wheypro.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DESAYUNO COMPLETO: BATIDO DE CEREALES Y PROTE\u00cdNAS CON WHEYPRO - PowerBlog\" \/>\n<meta property=\"og:description\" content=\"Ya sab\u00e9is que el desayuno es una de las comidas m\u00e1s importantes del d\u00eda porque nos ayudar\u00e1 a sentirnos m\u00e1s energ\u00e9ticos y con m\u00e1s vitalidad para afrontar el ritmo fren\u00e9tico de trabajo y deporte al cual debemos hacer frente d\u00eda a d\u00eda. 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