{"id":937,"date":"2016-10-06T11:43:00","date_gmt":"2016-10-06T09:43:00","guid":{"rendered":"https:\/\/powergym.com\/blog\/2016\/10\/06\/5-razones-para-utilizar-la-creatina\/"},"modified":"2016-10-06T11:43:00","modified_gmt":"2016-10-06T09:43:00","slug":"5-razones-para-utilizar-la-creatina","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/5-razones-para-utilizar-la-creatina.html","title":{"rendered":"5 RAZONES PARA UTILIZAR LA CREATINA"},"content":{"rendered":"<p style=\"text-align:justify\">La creatina es un suplemento deportivo que ayuda a mejorar el rendimiento deportivo, la fuerza, la potencia y la recuperaci\u00f3n, entre otros. Asimismo,&nbsp; es una mol\u00e9cula que se encuentra de forma natural en nuestro organismo (musculatura, ri\u00f1ones y cerebro) y tambi\u00e9n la podemos ingerir a trav\u00e9s de los alimentos como la carne roja.&nbsp;<\/p>\n<h2 style=\"text-align:justify\"><span style=\"color:#0000FF\"><strong>La <\/strong><\/span><u><strong><a href=\"https:\/\/www.powergym.com\/es\/blog\/como-se-hace-la-carga-de-creatina.html\" target=\"_blank\" title=\"c\u00f3mo realizar la carga de creatina\" rel=\"noopener noreferrer\"><span style=\"color:#0000FF\">creatina<\/span><\/a><\/strong><\/u><span style=\"color:#0000FF\"><strong> es un suplemento deportivo que ayuda a mejorar el rendimiento deportivo, la fuerza, la potencia y la recuperaci\u00f3n, entre otros. Asimismo,&nbsp; es una mol\u00e9cula que se encuentra de forma natural en nuestro organismo (musculatura, ri\u00f1ones y cerebro) y tambi\u00e9n la podemos ingerir a trav\u00e9s de los alimentos como la carne roja.&nbsp;<\/strong><\/span><\/h2>\n<p>\u00a0<\/p>\n<h3 style=\"text-align:justify\"><span style=\"color:#0000FF\"><span style=\"font-size:20px\"><strong>5 beneficios indiscutibles de la creatina<\/strong><\/span><\/span><\/h3>\n<p style=\"text-align:justify\"><span style=\"color:#0000CD\"><strong><span style=\"font-size:20px\"><img decoding=\"async\" alt=\"creaplus en tu nutricion deportiva, la creatina m\u00e1s efectiva del mercado\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/creaplus-y-crossfit-y-suplementos-deportivos-kse.jpg\" style=\"float:left; height:358px; margin:10px; width:350px\" \/>1&nbsp;<\/span><\/strong><\/span><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Mejora la <a href=\"https:\/\/www.powergym.com\/es\/publicaciones\/informes-tecnicos\/plan-powergym-para-aumentar-masa-muscular--nivel--principiante\/plan-powergym-para-aumentar-masa-muscular--nivel--principiante\" title=\"Plan para aumentar masa muscular en Powergym\"><span style=\"color:#0000CD\"><strong>hipertrofia muscular<\/strong><\/span><\/a> de manera que nos ayuda a aumentar la masa muscular libre de grasa.&nbsp;<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><strong><span style=\"font-size:20px\"><span style=\"color:#0000FF\">2<\/span>&nbsp;<\/span><\/strong><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Mejora nuestro <strong>rendimiento<\/strong> y potencia durante la pr\u00e1ctica deportiva.&nbsp;<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><strong><span style=\"font-size:20px\"><span style=\"color:#0000CD\">3<\/span>&nbsp;<\/span><\/strong><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Nos ayuda a aumentar nuestros niveles de <span style=\"color:#0000CD\"><strong>energ\u00eda<\/strong><\/span>, de fuerza y de recuperaci\u00f3n en ejercicios interv\u00e1licos, cortos e intensos.&nbsp;<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><strong><span style=\"font-size:20px\"><span style=\"color:#0000FF\">4<\/span>&nbsp;<\/span><\/strong><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>Retrasa la <a href=\"https:\/\/www.powergym.com\/es\/publicaciones\/informes-tecnicos\/plan-powergym-para-mejorar-la-potencia--la-fuerza-y-la-energia--plan-profesional-alto-rendimiento\/plan-powergym-para-mejorar-la-potencia--la-fuerza-y-la-energia--plan-profesional-alto-rendimiento\" title=\"Plan para disminuir la fatiga con nuestros suplementos deportivos\"><span style=\"color:#0000CD\">aparici\u00f3n de la fatiga.<\/span><\/a><\/strong> La <a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/creaplus.html\" title=\"creatina de la mejor calidad imprescindible en tu nutrici\u00f3n deportiva\"><span style=\"color:#0000CD\"><strong>creatina<\/strong><\/span><\/a> ejerce un efecto tamp\u00f3n muy interesante para limitar la fatiga y mejorar la eficiencia durante el ejercicio, de manera que nos ayuda a aguantar un esfuerzo f\u00edsico durante m\u00e1s tiempo<\/span><\/span>.&nbsp;<\/p>\n<p style=\"text-align:justify\"><strong><span style=\"font-size:20px\"><span style=\"color:#0000CD\">5<\/span>&nbsp;<\/span><\/strong><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">La creatina estimula un<strong> mayor almacenamiento de gluc\u00f3geno muscular<\/strong>, el reservorio de carbohidratos que nos permite obtener una parte importante de la energ\u00eda que utilizamos en la actividad f\u00edsica.<\/span><\/span><\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<h3 style=\"text-align:justify\"><span style=\"font-size:22px\"><span style=\"color:#0000CD\"><strong>5 Ventajas del Creaplus frente a otras Creatinas del mercado<\/strong><\/span><\/span><\/h3>\n<p style=\"text-align:justify\"><strong><span style=\"font-size:20px\"><span style=\"color:#0000CD\">1<\/span>&nbsp;<\/span><\/strong><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">El <u><strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/creaplus.html\" title=\"Creatina de m\u00e1xima eficacia en tu nutrici\u00f3n deportiva\"><span style=\"color:#0000CD\">CREAPLUS <\/span><\/a><\/strong><\/u>es la \u00fanica <em>creatina<\/em> del mercado con una f\u00f3rmula dise\u00f1ada para aumentar la absorci\u00f3n y <img decoding=\"async\" alt=\"Creatina de alta efectividad en tu nutrici\u00f3n deportiva\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_450x412_c_creaplus-1-kg-i-120-caps-2.jpg\" style=\"float:right; height:320px; margin:10px; width:350px\" \/>retenci\u00f3n de <strong>creatina muscular<\/strong>, de manera que es m\u00e1s efectiva que otras creatinas, incluso en deportistas que no les ha funcionado la creatina sola<\/span><\/span>.<\/p>\n<p style=\"text-align:justify\"><span style=\"color:#0000CD\"><strong><span style=\"font-size:20px\">2&nbsp;<\/span><\/strong><\/span><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">El <u><strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/creaplus.html\" title=\"Creatina efectiva para la mejora del rendimiento deportivo\"><span style=\"color:#0000CD\">CREAPLUS<\/span><\/a><\/strong><\/u>, es m\u00e1s absorbible y presenta unos niveles de tolerancia mayores que otras <strong>creatinas<\/strong>. El motivo es que incorpora GLICINA que mejora el Ph a nivel digestivo&nbsp;con lo que se mejora la absorci\u00f3n y tolerancia del producto.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><strong><span style=\"font-size:20px\"><span style=\"color:#0000CD\">3<\/span>&nbsp;<\/span><\/strong><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">El <u><strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/creaplus.html\" title=\"Creatina de m\u00e1xima eficacia en tu nutrici\u00f3n deportiva\"><span style=\"color:rgb(0, 0, 205)\">CREAPLUS<\/span><\/a><\/strong><\/u> contiene carbohidratos de alto \u00edndice gluc\u00e9mico y Taurina que ayudan a estimular la emisi\u00f3n de insulina y a potenciar su acci\u00f3n. Por tanto, con el Creaplus se almacena mayor cantidad de creatina en el m\u00fasculo.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><strong><span style=\"font-size:20px\"><span style=\"color:#0000CD\">4<\/span>&nbsp;<\/span><\/strong><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">El <u><strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/creaplus.html\" title=\"Creatina de m\u00e1xima eficacia en tu nutrici\u00f3n deportiva\"><span style=\"color:rgb(0, 0, 205)\">CREAPLUS<\/span><\/a><\/strong><\/u> est\u00e1 recomendado por el Centro de Alto Rendimiento de Sant Cugat. POWERGYM particip\u00f3 en un estudio cient\u00edfico sobre creatina (realizado en el CAR) con atletas de musculaci\u00f3n. En este estudio se comprob\u00f3 verific\u00f3 la efectividad de la creatina y la pauta de suplementaci\u00f3n correcta para aumentar el rendimiento de forma efectiva.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><strong><span style=\"font-size:20px\"><span style=\"color:#0000CD\">5<\/span>&nbsp;<\/span><\/strong><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Cada servicio de nuestra creatina contiene 7 g. de <a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/creaplus.html\" title=\"Creatina de efectividad comprobada para tu nutrici\u00f3n deportiva\"><span style=\"color:#0000CD\"><u><strong>creatina monohidrato<\/strong><\/u><\/span><\/a> de alta pureza que ha pasado todos los tests de calidad y pureza exigidos por la Uni\u00f3n Europea. &nbsp;<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"color:#0000FF\"><span style=\"font-size:18px\"><strong><span style=\"font-family:arial,helvetica,sans-serif\">APROVECHA NUESTRA PROMO<\/span><\/strong><\/span><\/span><\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: rgb(102, 102, 102); font-family: \"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/creaplus1000g1creaplus504gregalopowerbook.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: 0px; display: block; height: 350px; border: 1px solid rgb(239, 239, 239);\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_car-creaplus-1-g-450-oh0.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:174.01px; transform:translateY(-50%); vertical-align:middle\" \/><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: rgb(102, 102, 102); font-family: \">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-lg-6 col-md-6 col-sm-6 col-xs-6\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/creaplus1000g1creaplus504gregalopowerbook.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 127.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a>A\u00d1ADIR A LA CESTA<\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/creaplus1000g1creaplus504gregalopowerbook.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">CREAPLUS 1000 G. + 1 CREAPLUS 504 G.<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">GRAN PROMOCI\u00d3N DE CREATINA<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">59 \u20ac<\/span><\/div>\n<\/div>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align:justify\"><u><a href=\"https:\/\/www.powergym.com\/es\/blog\/como-se-hace-la-carga-de-creatina.html?af=a2c2z5ew6ee0wmkkalet\" target=\"_blank\" title=\"c\u00f3mo se hace la carga de creatina\" rel=\"noopener noreferrer\"><span style=\"color:rgb(0, 0, 205)\"><span style=\"font-size:18px\"><strong>\u00bfC\u00f3mo hago la carga y mantenimiento de creatina?<\/strong><\/span><\/span><\/a><\/u><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>1\u00aa Semana:<\/strong> Disolver 3 dosificadores (36 g.) en 300 ml. de agua 3 veces al d\u00eda.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>2\u00aa Semana:<\/strong> Disolver 3 dosificadores (36 g.) en 300 ml. de agua 2 veces al d\u00eda.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>3\u00aa y 4\u00aa Semanas:<\/strong> Disolver 2 dosif. (24 g.) en 300 ml. de agua 2 veces al d\u00eda.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Mantenimiento: Disolver 2 dosif. (24 g.) en 300 ml. de agua una vez al d\u00eda o tomar 7 c\u00e1psulas de <a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/creaplus.html\" title=\"CREAPLUS C\u00e1psulas en tu nutrici\u00f3n deportiva\"><u><span style=\"color:#0000CD\"><strong>CREAPLUS C\u00c1PSULAS<\/strong><\/span><\/u> <\/a>al d\u00eda repartidas con un zumo de frutas.<\/span><\/span><\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La creatina es un suplemento deportivo que ayuda a mejorar el rendimiento deportivo, la fuerza, la potencia y la recuperaci\u00f3n, entre otros. Asimismo,&nbsp; es una mol\u00e9cula que se encuentra de forma natural en nuestro organismo (musculatura, ri\u00f1ones y cerebro) y tambi\u00e9n la podemos ingerir a trav\u00e9s de los alimentos como la carne roja.&nbsp; La creatina [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 RAZONES PARA UTILIZAR LA CREATINA - PowerBlog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powergym.com\/blog\/5-razones-para-utilizar-la-creatina.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 RAZONES PARA UTILIZAR LA CREATINA - PowerBlog\" \/>\n<meta property=\"og:description\" content=\"La creatina es un suplemento deportivo que ayuda a mejorar el rendimiento deportivo, la fuerza, la potencia y la recuperaci\u00f3n, entre otros. 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