{"id":953,"date":"2016-11-10T12:44:00","date_gmt":"2016-11-10T11:44:00","guid":{"rendered":"https:\/\/powergym.com\/blog\/2016\/11\/10\/iniciacion-al-trail-running-los-errores-que-debes-evitar\/"},"modified":"2016-11-10T12:44:00","modified_gmt":"2016-11-10T11:44:00","slug":"iniciacion-al-trail-running-los-errores-que-debes-evitar","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/iniciacion-al-trail-running-los-errores-que-debes-evitar.html","title":{"rendered":"INICIACI\u00d3N AL TRAIL RUNNING, LOS ERRORES QUE DEBES EVITAR"},"content":{"rendered":"<p><strong>\u00bfEst\u00e1s interesado en dejar el asfalto y pasarte al trail? Si quieres dar el gran salto, toma nota de los errores m\u00e1s habituales que suelen cometer los deportistas que se inician.&nbsp;<\/strong><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color:#0000CD\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>\u00bfEst\u00e1s interesado en dejar el asfalto y <\/strong><\/span><\/span><\/span><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong><a href=\"https:\/\/www.powergym.com\/es\/blog\/guia-de-trail-running-como-empezar-a-correr-por-montana.html\" target=\"_blank\" title=\"gu\u00eda para iniciarse en el trail running\" rel=\"noopener noreferrer\"><span style=\"color:#0000CD\">iniciarte en el trail running<\/span><\/a><\/strong><\/span><\/span><span style=\"color:#0000CD\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>? Si quieres dar el gran salto, toma nota de los errores m\u00e1s habituales que suelen cometer los deportistas que se inician.&nbsp;<\/strong><\/span><\/span><\/span><\/h2>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><span style=\"color:#0000CD\"><strong>Olvida las marcas personales:<\/strong><\/span> En asfalto, podemos marcar un ritmo constante y exigirnos hacer marca porque cada kil\u00f3metro, generalmente, es igual al anterior. Sin embargo, en<strong> trail running<\/strong>&nbsp;hay subidas, bajadas, terreno irregular, piedras, ra\u00edces,\u2026 todo son obst\u00e1culos que oshar\u00e1n <strong>cambiar de ritmo constantemente<\/strong> y que os <strong>imposibilitar\u00e1 hacer los tiempos que ten\u00e9is en asfalto.<\/strong><\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><span style=\"color:#0000CD\"><strong>Reducid la velocidad:<\/strong><\/span> Cuando vay\u00e1is a hacer una subida, empezad a <strong>reducir la velocidad<\/strong>, ya antes de empezar a subir, para no llegar extasiados.&nbsp;<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><span style=\"color:#0000CD\"><strong>Pasos cortos<\/strong>.<\/span> En subidas, deb\u00e9is hacer zancadas m\u00e1s cortas y evitar ir de puntillas porque si no cargar\u00e9is los gemelos y os arriesg\u00e1is a tener calambres. Adem\u00e1s, las zancadas cortas, os ayudar\u00e1n a reducir vuestros esfuerzos y a mantener la espalda recta.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><span style=\"color:#0000CD\"><strong>Cuida&nbsp;la t\u00e9cnica:<\/strong> <\/span>En las bajadas deb\u00e9is sentir que est\u00e1is ligeramente inclinados hacia atr\u00e1s, al mismo tiempo que deb\u00e9is pisar con toda la zapatilla (primero los talones) y <strong>la zancada deber\u00e1 ser corta pero r\u00e1pida.<\/strong> De esta manera, tendr\u00e9is controladas las pisadas y evitar\u00e9is lesiones, al mismo tiempo, que seguir\u00e9is manteniendo una cierta velocidad.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong><span style=\"color:#0000CD\">Modifica tu entreno<\/span>:<\/strong> Como ya hemos comentado, en la monta\u00f1a continuamente estaremos cambiando de ritmo, por tanto, en vuestros entrenos &nbsp;de trail running semanales deber\u00e9is incluir <strong>sesiones de cuestas<\/strong>, <strong>sesiones de fartlek<\/strong> con distancias cortas y largas, sesiones en los que altern\u00e9is <strong>running y caminar<\/strong> y <strong>tiradas largas<\/strong> en las que llev\u00e9is un <strong>ritmo lento<\/strong>.<\/span><\/span><\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:center\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/promocion-caja-powerbomb--isopower-600g-limon--regalo-recoplus-720-g-pina.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(170, 170, 170); text-decoration: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\" title=\"promoci\u00f3n de powerbomb isopower y recoplus para tu nutrici\u00f3n deportiva\"><u><span style=\"color:rgb(0, 0, 255)\"><strong>El pack que te ayudar\u00e1 a llegar muy lejos en trail running!<\/strong><\/span><\/u><\/a><\/span><\/span><\/p>\n<p style=\"text-align:center\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/promocion-caja-powerbomb--isopower-600g-limon--regalo-recoplus-720-g-pina.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(170, 170, 170); text-decoration: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\" title=\"promoci\u00f3n de suplementos deportivos para mejorar la resistencia , potencia y recuperaci\u00f3n\"><img decoding=\"async\" alt=\"aprovechad nuestra promoci\u00f3n de suplementos deportivos\" longdesc=\"https:\/\/www.powergym.com\/aprovechad%20nuestra%20promoci%C3%B3n%20de%20suplementos%20deportivos\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_450x412_c_promocionsuplementospbombisopreco.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; height:320px; vertical-align:middle; width:350px\" \/><\/a><\/span><\/span><\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><span style=\"color:#0000CD\"><strong>Post Relacionado:<\/strong><\/span><\/span><\/span><\/p>\n<p style=\"text-align:center\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><a href=\"https:\/\/www.powergym.com\/es\/blog\/suplementos-deportivos-que-te-daran-mas-energia--en-el-trail-running.html\" title=\"los suplementos deportivos que te dar\u00e1n m\u00e1s energ\u00eda para el trail running\"><span style=\"color:#0000CD\"><strong>Los suplementos deportivos que te dar\u00e1n m\u00e1s energ\u00eda para el trail<\/strong><\/span><\/a><\/span><\/span><\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>Los SUPLEMENTOS DEPORTIVOS que funcionan. Expertos en&nbsp;<a href=\"https:\/\/www.powergym.com\/es\/suplementos-deportivos.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(170, 170, 170); text-decoration: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">suplementos deportivos<\/a>,&nbsp;suplementaci\u00f3n y&nbsp;<a href=\"https:\/\/www.powergym.com\/es\/nutricion-deportiva.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(170, 170, 170); text-decoration: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">nutrici\u00f3n deportiva<\/a>&nbsp;online. Los suplementos deportivos que mejorar\u00e1n tus resultados. Tu suplementos deportivos, nuestros suplementos deportivos online. Tienda online de&nbsp;<a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/recuperadores-musculares-y-energeticos.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(170, 170, 170); text-decoration: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">suplementos de recuperaci\u00f3n muscular<\/a>,&nbsp;<a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/quemadores-de-grasa.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(170, 170, 170); text-decoration: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">quemadores de grasa<\/a>&nbsp;y suplementos deportivos. Powergym suplementos deportivos efectivos online.<\/strong><\/span><\/span><\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>Los SUPLEMENTOS DEPORTIVOS que funcionan. Expertos en&nbsp;<a href=\"https:\/\/www.powergym.com\/es\/suplementos-deportivos.html\" style=\"color: rgb(170, 170, 170); box-sizing: border-box; background-color: transparent; text-decoration: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">suplementos deportivos<\/a>,&nbsp;suplementaci\u00f3n y&nbsp;<a href=\"https:\/\/www.powergym.com\/es\/nutricion-deportiva.html\" style=\"color: rgb(170, 170, 170); box-sizing: border-box; background-color: transparent; text-decoration: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">nutrici\u00f3n deportiva<\/a>&nbsp;online. Los suplementos deportivos que mejorar\u00e1n tus resultados. Tu suplementos deportivos, nuestros suplementos deportivos online. Tienda online de&nbsp;<a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/recuperadores-musculares-y-energeticos.html\" style=\"color: rgb(170, 170, 170); box-sizing: border-box; background-color: transparent; text-decoration: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">suplementos de recuperaci\u00f3n muscular<\/a>,&nbsp;<a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/quemadores-de-grasa.html\" style=\"color: rgb(170, 170, 170); box-sizing: border-box; background-color: transparent; text-decoration: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">quemadores de grasa<\/a>&nbsp;y suplementos deportivos. Powergym suplementos deportivos efectivos online.<\/strong><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfEst\u00e1s interesado en dejar el asfalto y pasarte al trail? Si quieres dar el gran salto, toma nota de los errores m\u00e1s habituales que suelen cometer los deportistas que se inician.&nbsp; \u00bfEst\u00e1s interesado en dejar el asfalto y iniciarte en el trail running? Si quieres dar el gran salto, toma nota de los errores m\u00e1s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>INICIACI\u00d3N AL TRAIL RUNNING, LOS ERRORES QUE DEBES EVITAR - PowerBlog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powergym.com\/blog\/iniciacion-al-trail-running-los-errores-que-debes-evitar.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"INICIACI\u00d3N AL TRAIL RUNNING, LOS ERRORES QUE DEBES EVITAR - PowerBlog\" \/>\n<meta property=\"og:description\" content=\"\u00bfEst\u00e1s interesado en dejar el asfalto y pasarte al trail? Si quieres dar el gran salto, toma nota de los errores m\u00e1s habituales que suelen cometer los deportistas que se inician.&nbsp; \u00bfEst\u00e1s interesado en dejar el asfalto y iniciarte en el trail running? 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