{"id":959,"date":"2016-11-10T15:48:00","date_gmt":"2016-11-10T14:48:00","guid":{"rendered":"https:\/\/powergym.com\/blog\/2016\/11\/10\/suplementos-deportivos-para-mejorar-tu-recuperacion-y-cuidar-tus-articulaciones-en-trail-running\/"},"modified":"2016-11-10T15:48:00","modified_gmt":"2016-11-10T14:48:00","slug":"suplementos-deportivos-para-mejorar-tu-recuperacion-y-cuidar-tus-articulaciones-en-trail-running","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/suplementos-deportivos-para-mejorar-tu-recuperacion-y-cuidar-tus-articulaciones-en-trail-running.html","title":{"rendered":"Suplementos deportivos para mejorar tu recuperaci\u00f3n y cuidar tus articulaciones en trail running"},"content":{"rendered":"<p style=\"text-align:justify\"><strong>Tras hablaros de la importancia de la hidrataci\u00f3n y de los errores habituales en trail running, os proponemos los suplementos deportivos imprescindibles para recuperaros correctamente y cuidar vuestras articulaciones<\/strong><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>Tras hablaros de la <a href=\"https:\/\/www.powergym.com\/es\/blog\/suplementos-deportivos-que-te-daran-mas-energia--en-el-trail-running.html\" title=\"la energ\u00eda en trail running\"><span style=\"color:#0000CD\">importancia de la &nbsp;energ\u00eda<\/span><\/a> &nbsp;y de los <a href=\"https:\/\/www.powergym.com\/es\/blog\/iniciacion-al-trail-running-los-errores-que-debes-evitar.html\" title=\"errores habituales en trail running y nutrici\u00f3n deportiva\"><span style=\"color:#0000CD\">errores habituales en trail running,<\/span><\/a> os proponemos los suplementos deportivos imprescindibles para recuperaros correctamente y cuidar vuestras articulaciones<\/strong><\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong><img decoding=\"async\" alt=\"bote de recoplus con sabor cookies\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products719x753_c_suplementorecuperadorcookiescongalletas.jpg\" style=\"float:left; height:419px; margin:10px; width:400px\" \/>Recuperaci\u00f3n espec\u00edfica para <a href=\"https:\/\/www.powergym.com\/es\/blog\/guia-de-trail-running-como-empezar-a-correr-por-montana.html\" target=\"_blank\" title=\"consejos para empezar en el trail running\" rel=\"noopener noreferrer\">trail de monta\u00f1a:<\/a><\/strong><a href=\"https:\/\/www.powergym.com\/es\/blog\/guia-de-trail-running-como-empezar-a-correr-por-montana.html\" target=\"_blank\" title=\"consejos para empezar en el trail running\" rel=\"noopener noreferrer\"> <\/a>Cuando acab\u00e9is los entrenos os recomendamos el&nbsp;<strong><a href=\"https:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/recoplus\" title=\"Recuperador integral para tu nutrici\u00f3n deportiva\"><span style=\"color:#0000CD\">RECOPLUS<\/span><\/a><\/strong> justo al acabar el entreno o cuanto antes mejor. Os ayudar\u00e1 a recuperaros y a afrontar futuros entrenos con m\u00e1s energ\u00eda, al d\u00eda siguiente notareis una buena sensaci\u00f3n de estar recuperados muscularmente y otra vez con energ\u00eda. Este&nbsp;<strong><a href=\"https:\/\/www.powergym.com\/es\/powergym\/suplementos\" title=\"suplementos deportivos para tu nutrici\u00f3n deportiva \"><span style=\"color:#0000CD\">suplemento deportivo<\/span><\/a><\/strong> es un recuperador integral con carbohidratos, prote\u00ednas, amino\u00e1cidos y antioxidantes. Recupera r\u00e1pida y eficazmente tu organismo tras el esfuerzo.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Como cualquier ayuda es bienvenida, si entrenas duro notar\u00e1s falta de recuperaci\u00f3n muscular, es la hora de utilizar&nbsp;<strong><a href=\"https:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/power-bcaa-s-naranja\" title=\"amino\u00e1cidos para mejorar tu recuperaci\u00f3n deportiva \"><span style=\"color:#0000CD\">POWER BCAA\u2019S<\/span><\/a><\/strong> en polvo, puedes tomarlo a las dos horas de haber tomado <strong><a href=\"https:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/recoplus\"><span style=\"color:#0000CD\">RECOPLUS<\/span><\/a><\/strong>, es f\u00e1cil de tomar y te ayudar\u00e1 sobre todo a restaurar las fibras musculares da\u00f1adas durante el ejercicio, tambi\u00e9n te asegurar\u00e1s de mantener la&nbsp;<strong><a href=\"https:\/\/www.powergym.com\/es\/anuncios\/consejo-del-mes--15-pasos-para-aumentar-la-masa-muscular\" title=\"mejora tu masa muscular con nuestros suplementos deportivos\"><span style=\"color:#0000CD\">masa muscular<\/span><\/a><\/strong> que se va deteriorando y perdiendo cuando hacemos tiradas muy largas de resistencia.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>Articulaciones:<\/strong> Pese a que pongamos mucho cuidado en la t\u00e9cnica, las articulaciones y tendones se ver\u00e1n resentidos por el impacto y los cambios de ritmo. Para cuidarlas y&nbsp;<strong><a href=\"https:\/\/www.powergym.com\/es\/anuncios\/despidete-de-las-lesiones-en-las-articulaciones-y-tendones\"><span style=\"color:#0000CD\">evitar lesiones<\/span><\/a><\/strong> os recomendamos estos dos suplementos deportivos.&nbsp;<strong><a href=\"https:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/powerflex\" title=\"suplementos deportivos para mejorar las articulaciones\"><span style=\"color:#0000FF\">POWERFLEX<\/span><\/a><\/strong> es un regenerador articular de m\u00e1xima potencia que restablece las propiedades del cart\u00edlago articular para que pueda ejercer su funci\u00f3n de amortiguaci\u00f3n, esta formulado a partir de extracto muy concentrado de cart\u00edlago de tibur\u00f3n. Un suplemento que complementa la acci\u00f3n del&nbsp;<strong><a href=\"https:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/powerflex\" title=\"suplementos deportivos para mejorar las articulaciones\"><span style=\"color:rgb(0, 0, 255)\">POWERFLEX<\/span><\/a><\/strong> es el <strong><a href=\"https:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/RECUPEROX\" title=\"recupera tus articulaciones con nuestros suplementos deportivos\"><span style=\"color:#0000FF\">RECUPEROX<\/span><\/a><\/strong>, un <strong>recuperador antioxidante <\/strong>que mejora la regeneraci\u00f3n articular y muscular cuando hemos estado sometidos a esfuerzos largos o de gran intensidad.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tras hablaros de la importancia de la hidrataci\u00f3n y de los errores habituales en trail running, os proponemos los suplementos deportivos imprescindibles para recuperaros correctamente y cuidar vuestras articulaciones Tras hablaros de la importancia de la &nbsp;energ\u00eda &nbsp;y de los errores habituales en trail running, os proponemos los suplementos deportivos imprescindibles para recuperaros correctamente y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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