{"id":966,"date":"2016-11-14T12:14:00","date_gmt":"2016-11-14T11:14:00","guid":{"rendered":"https:\/\/powergym.com\/blog\/2016\/11\/14\/mitos-y-verdades-sobre-las-proteinas\/"},"modified":"2016-11-14T12:14:00","modified_gmt":"2016-11-14T11:14:00","slug":"mitos-y-verdades-sobre-las-proteinas","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/mitos-y-verdades-sobre-las-proteinas.html","title":{"rendered":"MITOS Y VERDADES SOBRE LOS SUPLEMENTOS DEPORTIVOS CON PROTE\u00cdNAS"},"content":{"rendered":"

Los suplementos deportivos de prote\u00ednas son los suplementos m\u00e1s conocidos y m\u00e1s utilizados entre la comunidad deportista. Sin embargo, hay muchos mitos, mentiras y medias verdades que deber\u00edais conocer. Tambi\u00e9n deb\u00e9is saber los tipos de prote\u00ednas que existen, para qu\u00e9 y cu\u00e1ndo utilizarlas y por \u00faltimo, deber\u00edais reconocer cu\u00e1ndo un suplemento deportivo de prote\u00ednas es de calidad y si cumple las normativas legales. Si eres deportista, sea cual sea tu modalidad, el Consejo del Mes, te interesa.<\/strong><\/p>\n

Los suplementos deportivos de prote\u00ednas son los suplementos m\u00e1s conocidos y m\u00e1s utilizados entre la comunidad deportista. Sin embargo, hay muchos mitos, mentiras y medias verdades que deber\u00edais conocer. Tambi\u00e9n deb\u00e9is saber los tipos de prote\u00ednas que existen, para qu\u00e9 y cu\u00e1ndo utilizarlas y por \u00faltimo, deber\u00edais reconocer cu\u00e1ndo un suplemento deportivo de prote\u00ednas<\/span><\/a><\/u> es de calidad y si cumple las normativas legales. Si eres deportista, sea cual sea tu modalidad, el Consejo del Mes, te interesa.<\/strong><\/p>\n

\"Prote\u00ednasSolo deben utilizarla los deportistas que trabajan la fuerza<\/strong>. FALSO<\/span><\/strong>. Los suplementos deportivos con prote\u00ednas<\/span><\/a><\/strong><\/u> tienen diferentes beneficios como la mejora de la masa muscular<\/strong>, un poder antioxidante<\/strong>, refuerza el sistema inmunitario<\/strong>, la mejora de la recuperaci\u00f3n<\/strong>\u2026 unos beneficios que interesan much\u00edsimo a los deportistas de resistencia, amateurs, de deportes interv\u00e1licos,\u2026 Os lo explicamos con m\u00e1s detalle aqu\u00ed:  <\/span><\/a><\/strong><\/u><\/p>\n

Ayudan a ganar masa muscular.<\/strong> VERDAD, PERO..<\/strong><\/span>. Los suplementos deportivos con prote\u00ednas<\/strong> no ayudan a ganar masa muscular por s\u00ed solos. Se necesita de un est\u00edmulo MUSCULAR<\/strong> espec\u00edfico (por ejemplo un entreno de pesas), un aumento de la ingesta cal\u00f3rica <\/strong>y la utilizaci\u00f3n de suplementos deportivos con prote\u00ednas<\/strong> para cubrir el requerimiento diario de prote\u00ednas para aumentar la masa muscular. <\/p>\n

Las prote\u00ednas son anabolizantes.<\/strong> FALSO<\/span><\/strong>. Los suplementos deportivos de calidad con prote\u00ednas<\/strong> no son anabolizantes ni crean ning\u00fan tipo de adicci\u00f3n. Son suplementos concentrados de prote\u00ednas de origen animal o vegetal que se utilizan para recuperarse de forma m\u00e1s efectiva tras los entrenos, para frenar el estr\u00e9s oxidativo y para mejorar la recuperaci\u00f3n<\/a><\/strong> y la masa muscular.<\/strong><\/p>\n

El exceso de prote\u00ednas tiene efectos negativos en la salud.<\/strong> VERDAD<\/span><\/strong>. El exceso de prote\u00ednas ocasiona un descenso del pH<\/strong> que lleva al organismo a desplegar mecanismos que alteran el metabolismo, las funciones h\u00e9p\u00e1tica, renal y  descalcifican los huesos<\/strong>. Tambi\u00e9n hay alteraciones hormonales debido la acidosis del medio. Un mal menor, aunque molesto, es el fuerte olor a amoniaco que desprende el sudor o el aliento.<\/p>\n

Cuanta m\u00e1s prote\u00edna se ingiera mejor. FALSO<\/span><\/strong>. Debemos ingerir la cantidad de prote\u00ednas que necesita nuestro organismo seg\u00fan el tipo de actividad deportiva que realicemos y seg\u00fan nuestro peso.<\/p>\n

Si realizamos una actividad de resistencia y cardiovascular<\/strong> deberemos ingerir  1,6-1.8 gramos de prote\u00edna por kilo de peso\/d\u00eda<\/p>\n

Si realizamos una actividad fuerza e hipertrofia<\/strong> deberemos ingerir 1,8 a 2 gramos de prote\u00edna por kilo de peso\/d\u00eda.<\/p>\n

Quiz\u00e1 te interese este post: \u00bf<\/strong><\/span>QU\u00c9 DEPORTISTAS DEBEN TOMAR SUPLEMENTOS DEPORTIVOS CON PROTE\u00cdNAS?<\/span><\/a><\/strong><\/span><\/h1>\n

NUESTROS SUPLEMENTOS DEPORTIVOS <\/strong><\/span><\/u><\/span><\/a>CON PROTE\u00cdNAS DE ALTA CALIDAD<\/strong><\/span><\/u><\/span><\/a><\/p>\n

\n
\n
\n
\"WHEYPRO\"<\/a><\/div>\n
\n
VER DETALLES<\/a><\/div>\n

WHEYPRO<\/a><\/h3>\n
\n

100% WHEY PROTEIN<\/span><\/p>\n<\/div>\n

34,50 \u20ac<\/span><\/div>\n
\u00a0<\/div>\n
\u00a0<\/div>\n
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\"WHEY<\/a><\/div>\n
\n
VER DETALLES<\/a><\/div>\n

WHEY PLUS<\/a><\/h3>\n
\n

100% WHEY PROTEIN & SOIA PROTEIN<\/span><\/p>\n<\/div>\n

34,50 \u20ac<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\"ISOWHEY<\/a><\/div>\n
\n
VER DETALLES<\/a><\/div>\n

ISOWHEY 100<\/a><\/h3>\n
\n

100% WHEY PROTEIN ISOLATE<\/span><\/p>\n<\/div>\n

\n

55,90 \u20ac <\/span><\/p>\n

\u00a0<\/p>\n

\"POWERMASS\"<\/a><\/div>\n
\n
VER DETALLES<\/a><\/div>\n

POWERMASS<\/a><\/h3>\n
\n

F\u00d3RMULA EXCLUSIVA DE CARBOHIDRATOS Y PROTE\u00cdNAS<\/span><\/p>\n<\/div>\n

31,47 \u20ac<\/span><\/div>\n<\/div>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

 <\/span><\/div>\n
 <\/span><\/div>\n
 <\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Los suplementos deportivos de prote\u00ednas son los suplementos m\u00e1s conocidos y m\u00e1s utilizados entre la comunidad deportista. Sin embargo, hay muchos mitos, mentiras y medias verdades que deber\u00edais conocer. Tambi\u00e9n deb\u00e9is saber los tipos de prote\u00ednas que existen, para qu\u00e9 y cu\u00e1ndo utilizarlas y por \u00faltimo, deber\u00edais reconocer cu\u00e1ndo un suplemento deportivo de prote\u00ednas es […]<\/p>\n","protected":false},"author":1,"featured_media":965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos"],"acf":[],"yoast_head":"\nMITOS Y VERDADES SOBRE LOS SUPLEMENTOS DEPORTIVOS CON PROTE\u00cdNAS - PowerBlog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powergym.com\/blog\/mitos-y-verdades-sobre-las-proteinas.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MITOS Y VERDADES SOBRE LOS SUPLEMENTOS DEPORTIVOS CON PROTE\u00cdNAS - PowerBlog\" \/>\n<meta property=\"og:description\" content=\"Los suplementos deportivos de prote\u00ednas son los suplementos m\u00e1s conocidos y m\u00e1s utilizados entre la comunidad deportista. Sin embargo, hay muchos mitos, mentiras y medias verdades que deber\u00edais conocer. 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