{"id":980,"date":"2016-11-14T18:47:00","date_gmt":"2016-11-14T17:47:00","guid":{"rendered":"https:\/\/powergym.com\/blog\/2016\/11\/14\/tipos-de-proteinas-y-sus-propiedades\/"},"modified":"2016-11-14T18:47:00","modified_gmt":"2016-11-14T17:47:00","slug":"tipos-de-proteinas-y-sus-propiedades","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/tipos-de-proteinas-y-sus-propiedades.html","title":{"rendered":"TIPOS DE PROTE\u00cdNAS Y SUS PROPIEDADES"},"content":{"rendered":"

Despu\u00e9s de explicaros algunos mitos y verdades sobre las prote\u00ednas, deber\u00edais conocer los tipos de prote\u00ednas que pod\u00e9is encontrar en el mercado, sus caracter\u00edsticas y para qu\u00e9 sirven cada una de ellas: <\/strong><\/p>\n

Despu\u00e9s de explicaros algunos mitos y verdades sobre las prote\u00ednas, deber\u00edais conocer los tipos de prote\u00ednas que pod\u00e9is encontrar en el mercado, sus caracter\u00edsticas y para qu\u00e9 sirven cada una de ellas: <\/strong><\/p>\n

\"suplementosPROTE\u00cdNAS ANIMALES:<\/span><\/strong> las que provienen de fuente animal, b\u00e1sicamente en los suplementos deportivos  de prote\u00ednas<\/span><\/a><\/strong> encontramos, del suero de la leche, del huevo y de la carne.<\/strong><\/p>\n

Las m\u00e1s conocidas en nutrici\u00f3n deportiva<\/span><\/a><\/strong> son las suplementos deportivos de prote\u00edna<\/span><\/a><\/strong> de suero<\/strong> que pueden ser: aisladas o concentradas:<\/strong><\/p>\n

– Aisladas<\/span><\/span><\/strong>; tienen mayor pureza proteica, menos grasa y carbohidratos y son muy muy bajas en lactosa. <\/strong>Estos suplementos deportivos de prote\u00ednas<\/span><\/a><\/strong> son de buena digestibilidad y r\u00e1pida absorci\u00f3n.<\/p>\n

– Concentradas;<\/span><\/strong><\/span> tienen la misma<\/strong> calidad en cuanto a amino\u00e1cidos<\/strong> pero la concentraci\u00f3n de prote\u00ednas es m\u00e1s baja<\/strong>, tiene un poco m\u00e1s de grasa, carbohidratos y lactosa<\/strong>. Son prote\u00ednas de buena digestibilidad y r\u00e1pida absorci\u00f3n.<\/p>\n

– Huevo:<\/span><\/strong> <\/span>son de buena calidad,<\/strong> contienen normalmente m\u00e1s cantidad de sodio <\/strong>y su sabor no es muy agradable.<\/strong> Buena digestibilidad y r\u00e1pida absorci\u00f3n.<\/p>\n

– De la leche;<\/span><\/strong> <\/span>la m\u00e1s conocida es la case\u00edna<\/strong> micelar<\/strong>, que es de absorci\u00f3n lenta y muy buena calidad.<\/strong><\/p>\n

– De la carne; <\/span><\/span><\/strong>son extractos de carne o directamente carne deshidratada, la calidad<\/strong> de la prote\u00edna es buena<\/strong>, pero contienen grasas, colesterol<\/strong> y si abusamos pueden provocar problemas de aumento de \u00e1cido \u00farico. <\/p>\n

\u00a0<\/p>\n

PROTEINAS VEGETALES:<\/strong><\/span> Prote\u00ednas que provienen de fuente vegetal, las m\u00e1s utilizadas son la de soja, de c\u00e1\u00f1amo, de arroz o de guisante<\/strong>. Las m\u00e1s completas y mejor calidad son soja y guisante.<\/p>\n

Su absorci\u00f3n es un poco m\u00e1s lenta que las de aislado de suero.<\/strong><\/p>\n

QUIZ\u00c1 TE INTERESE ESTE POST: \u00bfC\u00d3MO ESCOJO MI SUPLEMENTO DE PROTE\u00cdNAS? <\/strong><\/span><\/span><\/a><\/h1>\n

\u00a0<\/p>\n

NUESTROS SUPLEMENTOS DEPORTIVOS CON PROTE\u00cdNAS DE ALTA CALIDAD<\/strong><\/span><\/u><\/span><\/a><\/p>\n

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31,47 \u20ac<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Despu\u00e9s de explicaros algunos mitos y verdades sobre las prote\u00ednas, deber\u00edais conocer los tipos de prote\u00ednas que pod\u00e9is encontrar en el mercado, sus caracter\u00edsticas y para qu\u00e9 sirven cada una de ellas:  Despu\u00e9s de explicaros algunos mitos y verdades sobre las prote\u00ednas, deber\u00edais conocer los tipos de prote\u00ednas que pod\u00e9is encontrar en el mercado, sus […]<\/p>\n","protected":false},"author":1,"featured_media":979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos"],"acf":[],"yoast_head":"\nTIPOS DE PROTE\u00cdNAS Y SUS PROPIEDADES - 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