THE PACK DESIGNED FOR YOUR NEXT CAREER
We want to help you with the Sports Supplementation Pack that we have designed for marathons. With this pack you will have supplementation for two races or marathons.
This pack consists of:
- 2 ISOPOWER GEL LEMON CAFFEINE
- 2 ISOPOWER GEL ORANGE
- 2 TURBOGEL LIMA LEMON
- 2 TURBOGEL COLA CAFFEINE
- 2 POWERBOMB VIALS
- 2 ENVELOPES OF ISOPOWER ORANGE
- 2 ENVELOPES OF ISOPOWER LEMON
- 2 ENERGYPLUS ORANGE ENVELOPES
- 2 ENVELOPES OF RECOPLUS CHOCOLATE
- 2 ENVELOPES OF HYDROTONIC ZERO
- 1 ENERGUMMY BAR COLA CAFFEINE
- 1 ENERGUMMY BAR FRUITS OF THE FOREST
How do I distribute and use sports supplements? Very easy. Read on to find out how to get the most out of this pack designed especially for runners.
BEFORE THE MARATHON START:
We advise you to take ENERGY PLUS, POWERBOMB and HYDROTONIC ZERO, 45 minutes before departure.
- ENERGY PLUS with 500-600 ml of water, provides energy, helps to recharge your glycogen stores to the maximum.
- POWERBOMB activates all your energy systems to produce energy, especially to obtain energy from fats and safeguard glycogen, which is what you will miss most in the last kilometers. Improves performance and concentration.
- HYDROTONIC ZERO, acts by replenishing the mineral salt deposits. Thanks to this hypotonic drink formulated without sugar, we will replace the electrolytes that we lose during exercise, achieving optimal hydration and performance.
Hydration and energy (carbohydrates) are two of the most important limiting factors for performance in long-term competition.
DURING THE MARATHON:
What do you need? Hydration, energy supply and prevention of muscle cramps.
- We advise you to take ISOPOWER GEL WITHOUT CAFFEINE ORANGE FLAVOR at the refreshment stations with 300 ml of water at kilometers 7.5, 22.5 * (in this kilometer we will take TURBOGEL LIMA LIMÓN) and 30 *, and ISOPOWER GEL WITH CAFFEINE FLAVOR LEMON at the refreshment stations with 300 ml of water at kilometers 15 and 35 *.
- Also, if you feel that you need a little more energy and refresh yourself to be able to breathe better, you can take TURBOGEL COLA CAFFEINE AND TURBOGEL LIMA LIMÓN and take it at kilometers 10, 25 and 38 *.
- During the race, you can also use an energy boost in the form of a gummy, with ENERGUYMMY BAR, both flavors are advisable, being the choice of each runner.
- At the designated refreshment stations, we will recharge the electrolytes lost during the race with ISOPOWER ORANGE or LEMON, which will help us maintain the level of resistance in prolonged exercises, such as a marathon. This sports supplement is a drink with electrolytes and other nutrients, which helps to hydrate, recovering the lost water and especially sodium and potassium, thus increasing performance also due to its contribution of carbohydrates and antioxidants.
AT THE END OF THE MARATHON:
Very important for your energy and muscle recovery is taking it as soon as possible when you finish an envelope of RECOPLUS CHOCOLATE in 500-600 ml of water, the next morning you will appreciate it. Remember to continue eating as soon as you are a little hungry when you are done, including food with salt and drink water.
Price without PACK: € 45.08
PVP IN PACK: € 36.06
* The kilometers that we indicate are approximate, since each organization has the provisioning of the race at the kilometer points that best suit the terrain, space, ...