CAFFEINE CAPSULES, POWERFUL STIMULANT.
A COMFORTABLE WAY TO IMPROVE SPORTS PERFORMANCE.
Caffeine is the most consumed stimulant substance in the world, whether in the form of coffee, infusions or other alternatives. Taking Caffeine improves both sporting and cognitive aspects.
It can be said that caffeine is the ideal antidote against tiredness. It produces almost instantaneous energy and, at the same time, increases mental acuity, but the most important thing at a sporting level is that it reduces the perceived effort, allowing you to train with greater intensity for longer.
This brings secondary benefits, such as strengthening muscles and burning fat, so it is obvious that caffeine helps when doing sports.
BENEFITS
Instant energy.
Improves concentration.
Increased endurance.
Comfortable format to take.
Increased performance.
Increases alertness.
Increases mental acuity.
Flavorless capsules so they can be consumed by those who do not like the taste of coffee.
PROVIDES
200 mg of caffeine, the equivalent to 3 or 4 cups of coffee per dose daily (1 cap).
HOW TO USE
Take 1 capsule a day with a glass of water, preferably about 30 minutes before exercise.
CONTRIBUTION OF ASSETS |
PER 1 CAPSULE AND DAILY DOSE |
Caffeine |
200 mg |
BIBLIOGRAPHIC REFERENCES:
- Calder, P.C., Lin dley, M.R., Burke, L.M., Stear, S.J. y Castell, L.M. (2016) / Revisiones BJSM: A-Z de los suplementos nutricionales: Suplementos dietarios, alimentos para la nutrición deportiva y ayudas ergogénicas para la salud y el rendimiento: Parte 14. PubliCE Premium.
- Asker Jeukendrup. Guía Práctica de la Nutrición Deportiva. Ed. Tutor. 2011.
- American Dietetic Association (ADA), Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance. J Am Diet Assoc. 2009;109:509-27.
- http://www.ausport.gov.au/ [portal en internet]. Australia: Group A Supplements are supported for use in specific situations in sport and provided to AIS athletes for evidence-based uses. [citado 14 junio 2014]. Disponible en: http://www.ausport.gov.au/ais/nutrition/supplements/groupa
- http://altorendimiento.com/cafeina-aumentar-rendimiento-deportivo/