THE BEST ALLY IN ULTRA ENDURANCE SPORTS
CARBOHYDRATES | PROTEINS | AMINO ACIDS | LEUCINE | GLUTAMINE | VITAMINS | MINERALS
In sports activity lasting more than 4 hours it is important to have a continuous supply of carbohydrates to delay the exhaustion of muscle energy and thus extend as much as possible the time of exercise. At the same time there is a notable degradation of muscular proteins and a gradual loss of electrolytes through sweating.
All these factors must be taken into account for optimum sports performance.
BENEFITS
Fights the fatigue.
Helps a correct rehydration.
Contribute to obtaining an optimal performance.
Reduces muscle damage.
Reduce the loss of muscle tissue.
PROVIDES
Nutrients involved in energy and muscle metabolism in sufficient quantities to support muscle degradation and energy demand in ultra endurance efforts, in addition to mineral salts that help prevent dehydration in very long efforts.
Carbohydrates, Proteins, Amino acids, Leucine, Glutamine, Magnesium, Sodium, Chlorine, Potassium, Phosphorus, Calcium, Iron, Zinc, Selenium, Vitamins B1, B2, B3, B5, B12, B6, C, E and Biotina.
RECOMMENDED DAILY DOSE
Mix 90 grams (3 dispensers) in 600-750 ml of water. Do not exceed the recommended daily dose. It is important to note that, after the fourth hour of training, another dose must be taken again.
NUTRITIONAL INFORMATION |
Per 100 g |
Per 90 g |
Energy value |
370 Kcal / 1.570 kJ |
333 Kcal / 1.413 kJ |
Fat |
2,3 g |
2,07 g |
of which saturated |
1,52 g |
1,37 g |
Carbohydrates |
64,1 g |
57,68 g |
of which sugars |
4,96 g |
4,46 g |
Fibre |
2,13 |
1,92 g |
Proteins |
22,2 g |
20,02 g |
Salt |
2,33 g |
2,10 g |
CONTRIBUTION OF ASSETS |
PER DAILY DOSE (90 g) (%NRV) |
L-Leucine |
2 g |
L-Glutamine |
2 g |
Potassium |
818 mg (40,9%) |
Calcium |
232,6 mg (29%) |
Magnesium |
188,5 mg (50,3%) |
Phosphorus |
210,9 mg (30,13%) |
Vitamin C |
80 mg (100%) |
Niacin |
16 mg (100%) |
Vitamin E |
12 mg (100%) |
Zinc |
10 mg (100%) |
Iron |
10,3 mg (73,4%) |
Pantothenic acid |
6 mg (100%) |
Vitamin B6 |
1,1 mg (82%) |
Riboflavin |
1,4 mg (100%) |
Thiamine |
0,86 mg (79%) |
Folic acid |
200 μg (100%) |
Biotin |
50 μg (100%) |
Selenium |
39 μg (71%) |
B12 vitamin |
2,5 μg (100%) |
NRVs: Nutrient Reference Values. Reference intake of an average adult (2.000 Kcal / 8.400 kJ).
ALLERGENS: Contains milk products.
BIBLIOGRAPHIC REFERENCES:
- Asker Jeukendrup. Guía Práctica de la Nutrición Deportiva. Ed. Tutor. 2011.
- Jeukendrup AE. Los carbohidratos durante el ejercicio. La investigación de los últimos 10 años. Nuevas recomendaciones. Apunts. Educación Física y Deportes. 2013; 113: 7-22.
- http://altorendimiento.com/ [portal en internet]. España. Blog Alto Rendimiento [citado 8 febrero 2016]. Disponible en: http://altorendimiento.com/blog-alto-rendimiento/articulos/
- http://blogs.runners.es/nutricion/ [portal en internet]. España. Sección nutrición Blogs Runners [citado 8 febrero 2016]. Disponible en: http://blogs.runners.es/nutricion/