SALTS

MINERAL SALTS TO AVOID DEHYDRATION

REPLENISHES THE SALTS WE LOSE WITH EXERCISE

When doing sport, the body needs an extra supply of vitamins, proteins, carbohydrates and adequate hydration to cope with physical activity. This hydration is not just drinking water, because sports with a higher intensity require extra hydration to recover the minerals that the body discards through sweating. The loss of mineral salts affects muscle contraction, causing muscle cramps.

Benefits:

• Recover loss of electrolytes during the exercise.
• Reduces the risk of injury.
• Generates optimal energy.
• Prevents a drop in performance as a result of dehydration during exercise.
• Helps prevent cramps.
• Delays fatigue
• Helps proper functioning of the cardiovascular system.

Provides:

• Sodium and potassium are the salts that our organism uses in greater quantity during exercise and together with potassium they regulate muscular contractions. In the right doses, they prevent muscle cramps.
• Magnesium and calcium to boost muscle performance and delay fatigue.
• Vitamins D and B6, which help to reduce fatigue.

BENEFITS

• Avoid dehydration.
• Replenishes the salts we lose with exercise
• Delays fatigue and increases performance.
• Avoids the accumulation of lactic acid and muscular cramps.

FORMAT: Pot of 30 capsules.

PRICE (VAT included): € 6.90

ACTIVE NUTRIENTS: Sodium, Potassium, Magnesium, Calcium, Vitamin D and Vitamin B6.

GLUTEN-FREE

DIRECTIONS FOR USE: During exercise take 1 capsule every hour, up to a maximum of 4 capsules per day.

OTHER INFORMATION OF INTEREST: Food supplements should not be used as a substitute for a balanced diet. The recommended daily dose should not be exceeded. Keep supplements away from young children.

BIBLIOGRAPHY REFERENCES:

• Burke LM, Eichner ER, Maughan RJ, Montain SJ, Stachenfeld NS. Ejercicio y reposición de líquidos. Medicine & science in sports & exercise. (2007) Volumen 39, 2.
• Del Coso J, González-Millán C, Salinero JJ, Abián-Vicén J, Areces F, Lledó M, Lara B, Gallo-Salazar C, Ruiz-Vicente D. ‘Effects of oral salt supplementation on physical performance during a half-ironman: A randomized controlled trial’. Scand J Med Sci Sports. 2015 Feb 14. doi: 10.1111/sms.12427. [Epub ahead of print]
• Documento de Consenso de la Federación Española de Medicina del Deporte
• http://femede.es/documentos/Consenso%20hidratacion.pdf
• García Caicoya, A.M.. (2003). Efectos del bicarbonato sódico sobre la acidosis láctica y el rendimiento en pruebas sucesivas de 300 m. Revista Internacional de Medicina y Ciencias de la Actividad Física y el Deporte vol. 3 (10) pp. 112-124
• Nadel ER, Mack GW, Nose H. Influence of fluid replacement beverages on body fluid homeostasis during exercise and recovery. En: Gisolfi CV, Lamb DR (eds). Perspectives in exercise science and sports medicine. Volume 3. Fluid homeostasis during exercise. Carmel: Benchmark Press 1990:181-205. 18. Maughan RJ.
• Leiper JB, Shirreffs SM. Factors influencing the restoration of fluid and electrolyte balance after exercise.
• Maughan RJ. Water and electrolyte loss and replacement in exercise. In: Maughan RJ, ed. Nutrition in sport. London:Blackwell Science; 2000:226.
• Sawka MN, Latzka WA, Montain SJ. Effects of dehydration and rehydration on performance. In: Maughan RJ, ed. Nutrition in sport. London:Blackwell Science; 2000:216-217.
• Costill DL. Sweating: Its composition and effects on body fluids. Annals of the New York Academy of Sciences. 1977; 301:160-174.
• Calder, P.C., Lin dley, M.R., Burke, L.M., Stear, S.J. y Castell, L.M. (2016) / Revisiones BJSM: A-Z de los suplementos nutricionales: Suplementos dietarios, alimentos para la nutrición deportiva y ayudas ergogénicas para la salud y el rendimiento: Parte 14. PubliCE Premium.