RECOPLUS

RECOPLUS

POWERFUL POST-EXERCISE NUTRITION

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Description

POWERFUL POST-EXERCISE NUTRITION.

RECOPLUS Formats

There are 4 formats available for this sports supplement: On single-dose envelope, Display box with 15 single-dose envelopes, 720 g jar and 1,200 g jar, in different flavors each format. Choose, through the drop-down on this product sheet, the option that best suits your needs.

CARBOHYDRATES | PROTEINS | AMINO ACIDS | VITAMINS | MINERALS

During physical exercise and due to factors, such as muscle tension, hormones and the increase in free radicals, there is damage to muscle fibres, there is also a decrease in energy reserves, as well as the levels of Glutamine, branched amino acids and Vitamin E. When the exercise is finished, our metabolism is more receptive to recovering nutrients and to be able to regenerate the muscular structure and to replace the diminished or exhausted reserves of energy.

BENEFITS

  • Recovers energy levels.
  • Prevents the sensation of fatigue.
  • Accelerates recovery.
  • Boosts muscle regeneration.
  • Fights free radicals.
  • Induces net protein synthesis.

PROVIDES

  • CARBOHYDRATES NATURALLY STIMULATE INSULIN, WHICH WILL HELP INDUCE A NET PROTEIN SYNTHESIS AND RECHARGE ENERGY STORES IN THE MUSCLES (GLYCOGEN).
  • PROTEINS PROVIDE ENOUGH AMINO ACIDS TO REGENERATE AND IMPROVE MUSCLE STRUCTURE DAMAGED DURING EXERCISE TO COPE WITH NEW EFFORT.
  • L-LEUCINE KEY AMINO ACID FOR THE TRAINING OF MUSCLE PROTEINS.
  • BIOFLAVONOID QUERCETIN WITH A POWERFUL ANTIOXIDANT EFFECT, WHICH REDUCES THE EXCESS OF FREE RADICALS PRODUCED DURING EXERCISE, IMPROVING POST-EXERCISE RECOVERY.
  • VITAMINS AND MINERALS HELP GENERAL ORGANIC RECOVERY.

RECOMMENDED DAILY DOSE: 

Mix 80 g (2.5 doses or 1 sachet) in 300 ml of water just after exercise. Do not exceed the recommended daily dose.

 

NUTRITIONAL INFORMATION

Per 100 g

Per 80 g

Energy value

372 Kcal / 1.582 kJ

298 Kcal / 1.266 kJ

Proteins

25 g

20 g

Carbohydrates

66,4 g

53,11 g

of which sugars

4,2 g

3,35 g

Fat

0,67 g

0,54 g

of which saturated

0,3 g

0,24 g

Fibre

0,19 g

0,15 g

Salt

1,3 g

1 g

 

CONTRIBUTION OF ASSETS

PER DAILY DOSE (80 g) (%NRV)

L-Leucine

3 g

Quercetin

500 mg

Vitamin C

180 mg (225%)

Vitamin E

30 mg (250%)

Niacin

16 mg (100%)

Pantothenic acid

6 mg (100%)

Vitamin B6

1,15 mg (82%)

Riboflavin

1,4 mg (100%)

Thiamine

0,86 mg (78%)

Folic acid

200 μg (100%)

Biotin

50 μg (100%)

B12 vitamin

2,5 μg (100%)

Chlorine

554 mg (69%)

Potassium

851 mg (42%)

Phosphorus

126 mg (18%)

Zinc

10 mg (100%)

Iron

10,7 mg (100%)

Selenium

39 μg (71%)

BIBLIOGRAPHIC REFERENCES

  • American Dietetic Association (ADA), Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance. J Am Diet Assoc. 2009;109:509-27.
  • http://www.ausport.gov.au/ [portal en internet]. Australia: Group A Supplements are supported for use in specific situations in sport and provided to AIS athletes for evidence-based uses. [citado 14 marzo 2013]. Disponible en: http://www.ausport.gov.au/ais/nutrition/supplements/classification_-_test
  • Maughan RJ, Greenhaff PL, Hespel R. Dietary supplements for athletes: Emerging trends and recurring themes. J Sports Sci. 2011; 29:S57–S66
  • Asker Jeukendrup. Guía Práctica de la Nutrición Deportiva. Ed. Tutor. 2011.
  • Delavier F, Gundill M. Guía de complementos alimentarios para deportistas. Editorial Paidotribo 2010.
  • Palacios Gil de Anuñano N, Manonellas P, Blasco R, Franco , Gaztañaga T, Manuz B, et al. Documento de consenso de la Federación Española de Medicina del Deporte (FEMEDE). Ayudas ergogénicas y nutricionales para personas que realizan ejercicio físico. Arch Med Deporte. 2012;29:1-80.
  • http://altorendimiento.com/suplementos-ergonutricionales-deporte/

Product Details

GROUP
SUPPLEMENTS
FLAVOUR
APPLE
CHOCOLATE
COOKIES
PINEAPPLE
YOGURT WITH STRAWBERRIES
CONTAINER FORMAT
JAR
SACHET
PRODUCT FORMAT
PACK
POWDER
BRAND
POWERGYM
GOAL
INCREASE MUSCLE MASS
RECOVERY
MOMENT
AFTER
SPORT
CROSSFIT / FITNESS
CYCLING
LIFESTYLE
MOUNTAIN
RACKET SPORTS
RUNNING / TRAIL
SWIMMING
TEAM SPORTS / INTERVALIC WORKOUTS
TRIATHLON
PRODUCT TYPE
AMINOÁCIDOS
HIDRATOS DE CARBONO
PROTEÍNAS
DIET TYPE
GLUTEN FREE
GMO FREE
LOW FAT

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