CREATINA
CREATINA

CREATINA

INCREASES STRENGTH, RESISTANCE AND MUSCLE MASS

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€20.90
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Description

INCREASES STRENGTH, POWER AND FATIGUE RESISTANCE

HELPS TO GAIN MUSCLE MASS

GLUTEN FREE

CREAPURE® ADVANCED CREATINE MONOHYDRATE FORMULA

HIGH ABSORPTION AND MAXIMUM BIOAVAILABILITY.

GLUTEN-FREE.

CREAPURE creatine monohydrate is the purest form of creatine monohydrate on the market. It is recommended for any intervallic sport where you work at maximum or sub maximum power with lower intensity intervals. It is also recommended in modalities as football, basketball, handball or mountain bike or in sports of higher aerobic resistance since it has a delaying effect on the appearance of fatigue due to its lactic acid buffering action. Its main action is based on creatine loading at the muscular level and on improving energy synthesis in the cell.

CREAPURE is the most sought-after brand of creatine on the market. If you combine CREATINA CREAPURE with POWER BCAAs you will get maximum benefit by increasing muscle building and repair.

When to take creatine?

When taking creatine, the most important thing is to spread out the daily doses as much as possible, much more than the moment of taking it (before or after exercise). Moreover, you can take it together with food as if it were water, it will be perfectly absorbed. There are no studies so far that show that taking creatine monohydrate before exercise has a greater effect.

ACTIVE INGREDIENTS: CREATINE MONOHYDRATE, each service of this sports supplement contains 3 g of high purity creatine monohydrate having passed the quality and purity tests required for use in scientific studies.

BENEFITS:

  • INCREASES STRENGTH AND POWER.
  • INCREASES MUSCLE MASS.
  • IMPROVES FATIGUE RESISTANCE.

HOW TO TAKE IT?

  • Mix 3,4 g powder, half dosage (3 g creatine), in 200 ml water, juice or drink...
  • Take for 6 weeks and rest 2, resuming taking if necessary.

You can take it alone or after one of the meals, it will be perfectly absorbed.

FORMAT: POT OF 300G.

FLAVOUR: NEUTRAL.

PRICE (VAT INCLUDED): € 20.90

OTHER INFORMATION OF INTEREST: Food supplement. Sports supplements should not be used as a substitute for a balanced diet. Sugar-free. Sports supplements should be kept out of reach of younger children. Do not exceed the recommended daily dose.

BIBLIOGRAPHY REFERENCES

  • Asker Jeukendrup. Guía Práctica de la Nutrición Deportiva. Ed. Tutor. 2011.
  • Ocampo, Diego Alexander Bonilla, 2011, L-Glutamina: Suplementación y bases metabólicas relacionadas con el ejercicio.
  • Rev.int.med.cienc.act.fís.deporte - vol. 3 - número 11 - diciembre 2003 - ISSN: 1577-0354 González Boto, R.; García López, D. y Herrero Alonso, J.A. (2003). La suplementación con creatina en el deporte y su relación con el rendimiento deportivo. Revista Internacional de Medicina y Ciencias de la Actividad Física y el Deporte, vol. 3 (12) pp. 242-259
  • Delavier F, Gundill M. Guía de complementos alimentarios para deportistas. Editorial Paidotribo 2010.
  • Palacios Gil de Anuñano N, Manonellas P, Blasco R, Franco , Gaztañaga T, Manuz B, et al. Documento de consenso de la Federación Española de Medicina del Deporte (FEMEDE). Ayudas ergogénicas y nutricionales para personas que realizan ejercicio físico. Arch Med Deporte. 2012;29:1-80.

Product Details

GROUP
SUPPLEMENTS
FLAVOUR
NEUTRAL
CONTAINER FORMAT
JAR
PRODUCT FORMAT
POWDER
BRAND
POWERGYM
GOAL
ENDURANCE
INCREASE MUSCLE MASS
PERFORMANCE
MOMENT
CONTINUED USE
SPORT
BODYBUILDING / STRENGH SPORTS
CROSSFIT / FITNESS
CYCLING
RACKET SPORTS
RUNNING / TRAIL
SWIMMING
TEAM SPORTS / INTERVALIC WORKOUTS
TRIATHLON
PRODUCT TYPE
CREATINA
DIET TYPE
GLUTEN FREE
GMO FREE
SUGAR FREE

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