CREAPLUS

BUILDING AND/OR MAINTENANCE PHASES

ADVANCED FORMULA OF HIGH PURITY CREATINE MONOHYDRATE.

AVAILABLE IN CAPSULES FORMAT:

INCREASES STRENGTH, POTENCY, MUSCLE MASS AND FATIGUE RESISTANCE.

CARBOHYDRATES | MINERALS | AMINO ACIDS

Creatine monohydrate (CM) is suitable for any sport in which the use of maximum or sub-maximum power is required at lower intensity intervals. Also in sports with more aerobic endurance, as it helps to delay the onset of fatigue due to its lactate buffering effect.

BENEFITS

• Increases strength and muscle mass.
• Increases power.
• Better absorption, bioavailability and digestibility.
• Improves fatigue resistance.

PROVIDES

• Creatine monohydrate. Each creaplus service provides 7 g cm of high purity.
• High glycemic index carbohydrates stimulates the emission of insulin, storing more creatine in the muscles.
• Chromium chloride stabilizes and improves the effectiveness of insulin.
• Phosphates increase the formation of muscle. Phosphocreatine and the availability of phosphate for oxidative phosphorylation, increasing anaerobic performance.
• Taurine and magnesium. So that magnesium ion is available to stabilize energetic phosphate compounds (atp and pc) in muscle.
• Glycine. Improves the ph at digestive level avoiding excessive acidification and possible conversion of creatine to creatinine, thereby improving the absorption and tolerance of the product.

SCIENTIFIC STUDY 

RECOMMENDED PRODUCT BY THE CAR:

POWERGYM PARTICIPATED IN A SCIENTIFIC STUDY ON CREATINE WITH BODYBUILDING ATHLETES CARRIED OUT BY THE C.A.R. HIGH PERFORMANCE CENTRE IN BARCELONA, WHERE ITS EFFECTIVENESS AND GUIDELINES FOR INCREASING PERFORMANCE WERE VERIFIED.

RECOMMENDED DAILY DOSE

BUILDING PHASE

1st Week: Dissolve 3 dispensers (36 g) in 300 ml of water 3 times a day.

2nd Week: Dissolve 3 dispensers (36 g) in 300 ml of water 2 times a day.

3rd and 4th Weeks: Dissolve 2 dispensers (24 g) in 300 ml of water twice a day.

MAINTENANCE PHASE: Dissolve 2 dispensers (24 g) in 300 ml of water once a day.

NRVs: Nutrient Reference Values. Reference intake of an average adult (2.000 Kcal / 8.400 kJ).

BIBLIOGRAPHIC RFEFERENCES:

• Asker Jeukendrup. Guía Práctica de la Nutrición Deportiva. Ed. Tutor. 2011.
• Ocampo, Diego Alexander Bonilla, 2011, L-Glutamina: Suplementación y bases metabólicas relacionadas con el ejercicio. 
• Rev.int.med.cienc.act.fís.deporte - vol. 3 - número 11 - diciembre 2003 - ISSN: 1577-0354 González Boto, R.; García López, D. y Herrero Alonso, J.A. (2003). La suplementación con creatina en el deporte y su relación con el rendimiento deportivo. Revista Internacional de Medicina y Ciencias de la Actividad Física y el Deporte, vol. 3 (12) pp. 242-259
• Asker Jeukendrup. Guía Práctica de la Nutrición Deportiva. Ed. Tutor. 2011.
• Delavier F, Gundill M. Guía de complementos alimentarios para deportistas. Editorial Paidotribo 2010.
• Palacios Gil de Anuñano N, Manonellas P, Blasco R, Franco , Gaztañaga T, Manuz B, et al. Documento de consenso de la Federación Española de Medicina del Deporte (FEMEDE). Ayudas ergogénicas y nutricionales para personas que realizan ejercicio físico. Arch Med Deporte. 2012;29:1-80.