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€3.30
HIGH-POWERED ENERGY GEL. REHYDRATING AND RECOVERY.
CARBOHYDRATES, VITAMINS, MINERALS AND PINE EXTRACT.
Glycogen reserves are depleted as we exercise and after the first hour it is recommended to take a carbohydrate supplement (between 40 to 60 g) to maintain the intensity and lengthen the time of exercise, in addition to the essential hydration.
With gels it is very important the amount and type of carbohydrates we ingest. It is important to take gels which are effectively and efficiently absorbed. The gels with carbohydrates coming from partially hydrolysed starches or maltodextrins, which have a low osmolarity make their absorption faster at intestinal level.
BENEFITS
High potency enriched gel. Provides 24 g of rapidly absorbable carbohydrates (maltodextrin).
Carbohydrates of excellent assimilation, with practically no gastrointestinal problems.
Prevents muscle cramps due to its procyanidin content.
Vitamins and minerals important to maintain energy levels, and for their antioxidant properties and improved hydration during exercise.
ADVICE FOR THE USE OF GELS:
Always take them with water, between 300 and 500 ml of water depending on the type of gel. If it is during a race you can take them a few meters before the refreshment.
They should never be taken together with isotonic drinks. It is necessary to wait about 20 minutes between drinks.
Lemon gel with caffeine: take 1 gel during exercise with 300 ml of water.
Orange gel: take 1 to 4 gels during the exercise with 300 ml of water, in each intake.
(also provides) * Anhydrous caffeine: 50mg.
*Not recommended for children or pregnant or lactating women. Do not take in case of hypertension, nervousness or sensitivity to Caffeine.
RECOMMENDED DAILY DOSE: Dissolve 2 dispensers (60 g) in 300 ml of water or milk twice a day.
|
NUTRITIONAL INFORMATION |
Per 100 g |
Per 40 g |
|
Energy value |
240 Kcal / 1.020 kJ |
96 Kcal / 408 kJ |
|
Fat |
0 g |
0 g |
|
of which saturated |
0 g |
0 g |
|
Carbohydrates |
60 g |
24 g |
|
of which sugars |
19,3 g |
7,7 g |
|
Fibre |
0 g |
0 g |
|
Proteins |
0 g |
0 g |
|
Salt |
0,06 g |
0,02 g |
|
CONTRIBUTION OF ASSETS |
PER GEL (40g) (%VRN)* |
|
Pine Extract |
39 mg |
|
Vitamin C |
20 mg (25%) |
|
Niacin |
4 mg (25%) |
|
Vitamin E |
3 mg (25%) |
|
Pantothenic acid |
1,5 mg (25%) |
|
Vitamin B6 |
0,3 mg (25%) |
|
Riboflavin |
0,35 mg (25%) |
|
Thiamine |
0,22 mg (25%) |
|
Folic acid |
50 μg (25%) |
|
B12 vitamin |
0,625 μg (25%) |
*ISOPOWER GEL LEMON WITH CAFFEINE (also provides) Anhydrous caffeine: 50mg. *Not recommended for children or pregnant or lactating women. Do not take in case of hypertension, nervousness or sensitivity to Caffeine.
NRVs: Nutrient Reference Values. Reference intake of an average adult (2.000 Kcal / 8.400 kJ).
May contain traces of milk and soy.
FLAVOURS: orange and lemon with caffeine.
BIBLIOGRAPHIC REFERENCES:
- Asker Jeukendrup. Guía Práctica de la Nutrición Deportiva. Ed. Tutor. 2011.
- Jeukendrup AE. Los carbohidratos durante el ejercicio. La investigación de los últimos 10 años. Nuevas recomendaciones. Apunts. Educación Física y Deportes. 2013; 113: 7-22.
- http://altorendimiento.com/ [portal en internet]. España. Blog Alto Rendimiento [citado 8 febrero 2016]. Disponible en: http://altorendimiento.com/blog-alto-rendimiento/articulos/
- http://blogs.runners.es/nutricion/ [portal en internet]. España. Sección nutrición Blogs Runners [citado 8 febrero 2016]. Disponible en: http://blogs.runners.es/nutricion/
